Dulcine Feaster

Written by Dulcine Feaster

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Delish.com

When it comes to delicious and versatile ingredients for your favorite recipes, Rotel is a true standout. This legendary brand offers a range of products that combine the flavors of tomatoes and green chilies, adding a delightful kick to any dish. Whether it’s used to make a spicy queso dip, flavor-packed enchiladas, or a zesty chili, Rotel adds that extra element of excitement to your meals.

But apart from its amazing taste, have you ever wondered about the nutritional value of Rotel? In this article, we will dive into 19 Rotel nutrition facts that are worth knowing. From the calorie content to the vitamin and mineral composition, we will explore how Rotel fits into a balanced diet and how it can provide a flavorful boost to your culinary creations.

Key Takeaways:

  • Rotel is a low-calorie, fat-free, and gluten-free ingredient that adds a spicy kick and vibrant color to dishes. It’s a versatile pantry staple for quick, easy, and flavorful meals year-round.
  • With Rotel, you can easily create homemade salsa, spice up canned soups, and add a zesty twist to macaroni and cheese. It’s a convenient, tasty, and essential ingredient for Tex-Mex cuisine and party dips.
Table of Contents

Rotel is a combination of diced tomatoes and green chilies.

Rotel is a popular brand known for its signature blend of diced tomatoes and green chilies. This unique combination adds a spicy and tangy flavor to a variety of dishes.

It is commonly used in Tex-Mex cuisine.

Tex-Mex cuisine, which combines elements of Mexican and Texan flavors, frequently incorporates Rotel as an ingredient in dishes such as enchiladas, queso dip, and chili.

Rotel is low in calories.

One serving of Rotel (approximately 121 grams) contains only 25 calories, making it a great addition to a calorie-conscious diet.

It is a good source of Vitamin C.

A serving of Rotel provides approximately 22% of the recommended daily intake of Vitamin C, which helps boost the immune system and promote overall health.

Rotel is fat-free.

If you’re watching your fat intake, Rotel is a great choice as it contains no fat. It can add flavor and zest to your dishes without adding extra calories from fat.

It contains essential minerals like potassium and calcium.

Rotel is a good source of potassium and calcium, providing important nutrients that support proper muscle function and contribute to strong bones and teeth.

Rotel is gluten-free.

For individuals following a gluten-free diet, Rotel is a safe and delicious option. It can be enjoyed without worrying about any gluten-related sensitivities or allergies.

It can be used as a topping for various dishes.

Rotel can be used as a flavorful topping for dishes like nachos, tacos, baked potatoes, or even scrambled eggs. Its spicy kick adds a burst of flavor to any meal.

Rotel can be a versatile ingredient in recipes.

From soups and stews to casseroles and dips, Rotel can be incorporated into a wide range of recipes to enhance the taste and add a touch of heat.

It is available in different heat levels.

Whether you prefer mild, medium, or hot, Rotel offers different heat levels to suit various taste preferences. You can choose the one that best suits your palate.

It adds a vibrant color to dishes.

The vibrant red color of Rotel adds visual appeal to dishes, making them look more appetizing and appealing.

Rotel can be an ingredient in homemade salsa.

By combining Rotel with other fresh ingredients like onions, cilantro, and lime juice, you can create a delicious and spicy homemade salsa in no time.

It is an easy way to spice up canned soups or sauces.

By adding Rotel to canned soups or sauces, you can instantly elevate their flavor and give them a spicy twist.

Rotel can be used in vegetarian or vegan dishes.

For those following a vegetarian or vegan lifestyle, Rotel can be a tasty and versatile ingredient to incorporate into your meals.

It is a pantry staple for many households.

Rotel is a popular pantry staple and is often found in the kitchen cabinets of many households, ready to be used whenever a recipe calls for a touch of spice.

Rotel can be enjoyed year-round.

Whether it’s a hot summer day or a chilly winter evening, Rotel can be enjoyed in various dishes throughout the year, adding a burst of flavor and heat.

It is a convenient ingredient for quick and easy meals.

With Rotel on hand, you can whip up quick and flavorful meals in no time, whether it’s a simple quesadilla or a hearty chili.

Rotel can be used in party dips.

When hosting a party or gathering, Rotel can be used to create delicious and crowd-pleasing dips like queso dip or chili cheese dip.

It can add a kick to your favorite macaroni and cheese.

Take your macaroni and cheese to the next level by adding Rotel for a spicy twist and extra flavor. It’s a delicious way to upgrade a classic dish.


In conclusion, the 19 Rotel Nutrition Facts show that Rotel is not only a delicious and versatile ingredient, but it is also rich in essential nutrients. Whether you’re adding Rotel to your favorite recipes, using it as a dip, or simply enjoying it as a snack, you can feel good knowing that you’re fueling your body with wholesome ingredients. From its low-calorie content to its high vitamin C and lycopene levels, Rotel packs a nutritional punch that can support a healthy lifestyle. So go ahead and indulge in the savory flavors of Rotel while reaping the benefits it provides.


1. Is Rotel gluten-free?

Yes, Rotel is gluten-free, making it suitable for individuals who follow a gluten-free diet.

2. Does Rotel contain artificial colors or flavors?

No, Rotel does not contain any artificial colors or flavors. It is made with natural ingredients.

3. Can I use Rotel in different types of recipes?

Absolutely! Rotel is incredibly versatile and can be used in a variety of recipes, such as soups, stews, dips, casseroles, and more.

4. What is the shelf life of Rotel?

Rotel typically has a shelf life of around 2-3 years. However, it’s always best to check the expiration date on the can.

5. Can I freeze Rotel?

Yes, you can freeze Rotel. Simply transfer any leftover Rotel into an airtight container or freezer bag and store it in the freezer for up to 3 months.

6. Is Rotel a spicy ingredient?

Yes, Rotel does have a spicy kick to it. However, you can choose between different levels of heat, including mild and hot varieties, to suit your taste preferences.

7. Can I consume Rotel if I have dietary restrictions?

Rotel is vegetarian-friendly, gluten-free, and contains no added sugars or fats. However, it’s important to check the ingredient list for any specific dietary restrictions you may have.

8. Does Rotel provide any health benefits?

Yes, Rotel provides several health benefits. It is a good source of vitamin C, which supports a healthy immune system, and lycopene, an antioxidant that may have cancer-fighting properties.

9. Where can I buy Rotel?

Rotel is widely available in most grocery stores. It can typically be found in the canned food aisle or the Mexican food section.

10. What are some popular recipes using Rotel?

Some popular recipes using Rotel include Rotel dip, Rotel chicken spaghetti, Rotel chili, and Rotel salsa. These recipes are great for parties, game nights, or simply as a flavorful meal option.

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