Jacquelynn Bermudez

Written by Jacquelynn Bermudez

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Kingkullen.com

When it comes to maintaining a healthy diet, understanding the nutritional value of the food we consume is essential. One popular choice among health-conscious individuals is Arnold 12 Grain Bread, a nutritious option that offers a deliciou combination of flavors and textures. Packed with a variety of grains, this bread is not only delicious but also rich in nutrients that promote overall well-being. In this article, we will delve into the 19 Arnold 12 Grain Bread nutrition facts, enabling you to make informed decisions about incorporating this bread into your diet. From its calorie content to the vitamins and minerals it contains, we will explore the benefits and nutritional profile of this hearty bread. So let’s dive in and discover everything you need to know about the nutritional value of Arnold 12 Grain Bread!

Key Takeaways:

  • 1. Arnold 12 Grain Bread is a nutritious choice, packed with fiber, protein, and essential vitamins. It’s low in fat, rich in healthy grains, and perfect for a variety of meals.
  • 2. Enjoy the natural goodness of Arnold 12 Grain Bread, free from artificial preservatives, colors, and flavors. It’s a heart-healthy, energy-boosting option suitable for vegans and perfect for a balanced diet.
Table of Contents


The 19 Arnold 12 Grain Bread contains approximately X calories per slice, making it a nutritious and filling choice for your daily meals.

Fiber Content

This bread is packed with fiber, with each slice providing X grams. Fiber is essential for maintaining a healthy digestive system and can help regulate blood sugar levels.


Each slice of 19 Arnold 12 Grain Bread contains X grams of protein, which is important for muscle growth and repair.

Healthy Grains

The bread is made from a blend of 12 different grains, including whole wheat, oats, barley, and flaxseeds. These grains are rich in nutrients, such as vitamins, minerals, and antioxidants.

Low in Fat

The 19 Arnold 12 Grain Bread is a low-fat option, with each slice containing only X grams of fat. It is a great choice for those watching their fat intake.


This bread is a good source of iron, with each serving providing X% of the recommended daily intake. Iron is important for the production of healthy red blood cells.

No Artificial Preservatives

The 19 Arnold 12 Grain Bread is free from artificial preservatives, ensuring that you’re enjoying a healthier and more natural option.

Source of Vitamins and Minerals

This bread is fortified with essential vitamins and minerals, including vitamin B, vitamin D, calcium, and magnesium, providing extra nutritional benefits.

Whole Grain Goodness

With its blend of 12 whole grains, this bread offers the goodness of whole grains which can help lower the risk of heart disease and improve overall health.


The 19 Arnold 12 Grain Bread is a heart-healthy choice as it is low in cholesterol and saturated fats, which can contribute to heart-related issues.

Suitable for Vegans

This bread is entirely plant-based, making it suitable for individuals following a vegan or vegetarian lifestyle.

No High-Fructose Corn Syrup

The 19 Arnold 12 Grain Bread is free from high-fructose corn syrup, providing a healthier and more natural alternative.

Source of Energy

Start your day right with a slice of this bread, as it provides a good amount of energy to fuel your body throughout the day.

No Artificial Flavors

Enjoy the delicious taste of 19 Arnold 12 Grain Bread without any artificial flavors. It’s all-natural goodness!

Low Sodium Content

For those watching their sodium intake, this bread is a suitable choice with its low sodium content per serving.

Packed with Antioxidants

The blend of 12 grains in this bread provides an abundance of antioxidants, which help protect the body against free radicals and promote overall health.

No Artificial Colors

The 19 Arnold 12 Grain Bread is free from artificial colors, ensuring a natural and wholesome product.

Source of Dietary Fiber

Including this bread in your diet can help increase your daily fiber intake, which is essential for maintaining good digestive health.

Versatile Usage

This bread is perfect for sandwiches, toast, or as a side to your favorite soup or salad. It adds a delicious and nutritious element to any meal.


In conclusion, Arnold 12 Grain Bread is a nutritious and delicious choice for those looking to incorporate healthy grains into their diet. With a hearty combination of 12 different grains, this bread offers a wide range of essential nutrients, including fiber, vitamins, and minerals. It can be enjoyed as a tasty sandwich or toast, providing sustained energy and satisfying hunger.

By adding Arnold 12 Grain Bread to your daily eating routine, you can elevate your nutritional intake and enjoy the benefits of a balanced diet. Whether you are looking to boost your fiber intake or simply enjoy a flavorful bread option, this nutritious choice is a great addition to your pantry.

Make sure to check the nutrition facts label and serving size to keep track of your calorie and macronutrient intake. Additionally, it’s always a good idea to consult with a registered dietitian or nutritionist to ensure that you are meeting your specific dietary needs.


1. What are the ingredients in Arnold 12 Grain Bread?

Arnold 12 Grain Bread is made with a blend of twelve different grains, including whole wheat flour, cracked rye, barley, oats, corn, millet, brown rice, flaxseed, triticale, buckwheat, quinoa, and sunflower seeds. It contains no artificial flavors, colors, or preservatives.

2. Is Arnold 12 Grain Bread gluten-free?

No, Arnold 12 Grain Bread is not gluten-free. It contains wheat flour and may contain gluten. Individuals with gluten sensitivities or celiac disease should opt for gluten-free bread alternatives.

3. How many calories are in Arnold 12 Grain Bread?

The number of calories in Arnold 12 Grain Bread may vary based on the serving size. However, on average, one slice of this bread typically contains around 90 to 100 calories.

4. Can Arnold 12 Grain Bread help with weight loss?

Arnold 12 Grain Bread can be a part of a balanced diet that supports weight loss goals. It is rich in fiber, which aids in digestion and provides a feeling of fullness. However, it is important to consider portion control and overall calorie intake when incorporating this bread into a weight loss plan.

5. Where can I purchase Arnold 12 Grain Bread?

Arnold 12 Grain Bread can be found in most grocery stores or supermarkets. It is typically located in the bread aisle alongside other types of bread.

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