Gavrielle Reinert

Written by Gavrielle Reinert

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Welcome to our comprehensive guide on Roman Meal Bread nutrition facts! Roman Meal Bread is a popular choice for many individuals who are conscious about their health and dietary needs. This nutritious bread is made with a blend of whole grains, seeds, and wholesome ingredients that provide a range of essential nutrients. In this article, we will dive deep into the nutritional profile of Roman Meal Bread and explore its various benefits. From fiber content to essential vitamins and minerals, we will uncover the reasons why Roman Meal Bread is a smart choice for your daily bread consumption. So, let’s delve into the fascinating world of Roman Meal Bread nutrition facts and discover how it can contribute to your overall wellbeing.

Key Takeaways:

  • Roman Meal Bread is a nutritious choice, low in calories and fat, high in fiber and protein, and packed with essential vitamins and minerals. It’s a great option for a healthy and balanced diet.
  • With whole grains, no artificial additives, and vegetarian-friendly, Roman Meal Bread offers a versatile and delicious eating experience. It supports a healthy lifestyle and is a cholesterol-free option for those watching their intake.
Table of Contents

Low in Calories

One serving of Roman Meal Bread contains only 80 calories, making it a great option for those watching their calorie intake.

High in Fiber

Each slice of Roman Meal Bread provides a good source of dietary fiber, with 4 grams per serving. Fiber helps promote healthy digestion and can contribute to a feeling of fullness.

Rich in Whole Grains

Roman Meal Bread is made with a blend of whole grains like wheat, rye, oats, and barley, providing essential nutrients and a hearty texture.

Packed with Protein

With 6 grams of protein per serving, Roman Meal Bread can be a nutritious choice for individuals looking to meet their daily protein needs.

Low in Fat

Enjoy your sandwich guilt-free with Roman Meal Bread, as it contains only 1 gram of fat per serving.

Contains Essential Vitamins and Minerals

Loaded with vitamins and minerals including iron, zinc, and B vitamins, Roman Meal Bread provides a nutritional boost to support overall health and well-being.

No Artificial Preservatives

When you choose Roman Meal Bread, you’re opting for a product that is free from artificial preservatives, ensuring a more wholesome and natural option.

Suitable for Vegetarians

Roman Meal Bread is vegetarian-friendly, making it a versatile choice for individuals following a vegetarian or plant-based diet.

No High Fructose Corn Syrup

Unlike some other bread options, Roman Meal Bread is free from high fructose corn syrup, a sweetener commonly used in processed foods.

Great Source of Energy

With complex carbohydrates from the whole grains used in its recipe, Roman Meal Bread provides a sustained energy release to keep you fueled throughout the day.

Low Sodium Content

If you’re watching your sodium intake, Roman Meal Bread is a wise choice, as it is low in sodium compared to many other bread varieties.

No Artificial Flavors

When you bite into a slice of Roman Meal Bread, you can enjoy the natural flavors of the whole grains it contains, without any artificial additives.

Versatile and Delicious

Whether you’re using it for sandwiches, toasting it for breakfast, or creating delicious French toast, Roman Meal Bread offers a versatile and delightful eating experience.


For individuals striving to maintain healthy cholesterol levels, Roman Meal Bread is a cholesterol-free option to consider for your daily bread consumption.

Supports a Healthy Lifestyle

With its nutritious profile and wholesome ingredients, Roman Meal Bread can be a valuable addition to a health-conscious individual’s diet, supporting a balanced and healthy lifestyle.


Roman Meal bread is not only a tasty option for your meals, but it also comes with numerous health benefits. With a rich history dating back to ancient Rome, this bread is packed with nutrients and can be a great addition to a balanced diet.By incorporating Roman Meal bread into your meals, you can benefit from its high fiber content, which promotes better digestion and helps you stay fuller for longer. Additionally, this bread is a good source of essential vitamins and minerals including iron, folate, and magnesium, which are vital for maintaining overall health.Furthermore, Roman Meal bread is low in saturated fat and cholesterol, making it a heart-healthy choice. It also contains whole grains, which have been linked to a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.So, whether you’re making a sandwich, enjoying toast for breakfast, or using it in your favorite recipe, Roman Meal bread offers a delicious and nutritious option to enhance your meals and support your well-being.


1. What is Roman Meal bread?

Roman Meal bread is a type of bread that is made with a combination of whole wheat flour, whole grain barley, oats, and other wholesome ingredients.

2. Is Roman Meal bread a healthy option?

Absolutely! Roman Meal bread is packed with nutrients, high in fiber, and low in saturated fat and cholesterol, making it a healthy choice for those looking to improve their diet.

3. Does Roman Meal bread contain preservatives?

No, Roman Meal bread does not contain artificial preservatives. It is made with natural ingredients and is baked fresh to ensure its quality and freshness.

4. Can I use Roman Meal bread for sandwiches and toast?

Definitely! Roman Meal bread is versatile and can be used for sandwiches, toast, and various other recipes. It adds a nutritious and delicious touch to your meals.

5. Is Roman Meal bread suitable for individuals with dietary restrictions?

Roman Meal bread is suitable for most individuals, including those with dietary restrictions. However, it is always recommended to check the ingredients list if you have specific dietary concerns or allergies.

6. Where can I buy Roman Meal bread?

Roman Meal bread is available in many grocery stores and supermarkets. You can also check their website to find the nearest store that carries their products.

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