10 Boulangerie Grissol Bread Sticks Nutrition Facts

Calories per Serving

One serving of Boulangerie Grissol Bread Sticks contains approximately 150 calories. These delicious bread sticks are a satisfying snack option without adding excessive calories to your diet.

Total Fat Content

The bread sticks are low in fat, with only 2 grams of total fat per serving. This makes them a healthier alternative to other high-fat snacks, while still providing a crunchy and flavorful treat.

Dietary Fiber

Boulangerie Grissol Bread Sticks are a good source of dietary fiber, with 3 grams per serving. Fiber is essential for maintaining a healthy digestive system and promoting a feeling of fullness.

Protein

These bread sticks provide a moderate amount of protein, with 4 grams per serving. Protein is important for tissue repair and growth, making these bread sticks a great option for post-workout snacks.

Sodium Content

Each serving of Boulangerie Grissol Bread Sticks contains 180 milligrams of sodium. While this may be higher than some other snack options, it is still within the recommended daily limit for sodium intake.

Carbohydrate Content

These bread sticks are a good source of carbohydrates, with 21 grams per serving. Carbohydrates are an essential source of energy for the body and play a crucial role in maintaining overall health.

Sugar Content

Boulangerie Grissol Bread Sticks contain only 1 gram of sugar per serving, making them a healthier choice compared to many other sweet snacks available in the market.

Vitamin and Mineral Content

While Boulangerie Grissol Bread Sticks are not a significant source of vitamins and minerals, they do contain small amounts of iron and calcium, which are important for maintaining healthy blood cells and strong bones.

Allergen Information

These bread sticks contain gluten, wheat, and soy ingredients. Individuals with allergies or sensitivities to these ingredients should avoid consuming them.

Serving Size

The recommended serving size for Boulangerie Grissol Bread Sticks is 6 sticks, providing a satisfying portion for snacking or accompanying a meal.

Conclusion

In conclusion, understanding the nutrition facts of Boulangerie Grissol bread sticks is crucial for maintaining a balanced and healthy diet. These bread sticks are a delicious and convenient snack option, but it’s important to be mindful of their nutritional content. With 10 bread sticks, you can enjoy a satisfying crunch while getting a good dose of fiber, protein, and carbohydrates. However, it’s essential to consume them in moderation, as they are high in sodium. Remember to pair them with nutrient-dense foods, such as veggies, fruits, or lean proteins, to create a well-rounded meal or snack. Enjoy the nutritional benefits of Boulangerie Grissol bread sticks while also focusing on overall dietary balance and mindful eating.

FAQs

1. How many calories are there in 10 Boulangerie Grissol bread sticks?

Each serving of 10 Boulangerie Grissol bread sticks contains approximately 100 calories.

2. Are Boulangerie Grissol bread sticks a good source of fiber?

Yes, these bread sticks are a good source of fiber, providing approximately 3 grams per serving of 10 sticks.

3. Do Boulangerie Grissol bread sticks contain any protein?

Yes, each serving of 10 bread sticks contains about 4 grams of protein, making them a decent snack option to help meet your daily protein requirements.

4. Are Boulangerie Grissol bread sticks gluten-free?

No, Boulangerie Grissol bread sticks are not gluten-free. They are made from wheat flour, which contains gluten.

5. Are there any allergens present in Boulangerie Grissol bread sticks?

Yes, these bread sticks contain wheat and may also contain traces of soy and sesame seeds, which are common allergens. It’s always best to check the packaging or consult the ingredient list if you have any allergies or dietary restrictions.