Written by Bellina Shivers
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to making healthier choices in your diet, one staple that often comes to mind is bread. And if you’re looking for a nutritious option, Sara Lee Whole Wheat Bread deserves a spot on your grocery list. Packed with essential nutrients and made with whole grains, Sara Lee Whole Wheat Bread is not only delicious but also offers a range of health benefits. In this article, we will explore the top 10 nutrition facts about Sara Lee Whole Wheat Bread, giving you all the information you need to make informed decisions about your food choices. From fiber content to essential vitamins and minerals, you’ll discover why this bread is a smart choice for a well-balanced diet. So, let’s dive in and uncover the nutritional goodness that Sara Lee Whole Wheat Bread has to offer.
Key Takeaways:
- Sara Lee Whole Wheat Bread is a nutritious choice with only 70 calories per slice, making it a great option for those watching their calorie intake. It also provides 3 grams of protein, supporting a balanced diet.
- With 2 grams of fiber per slice, Sara Lee Whole Wheat Bread promotes a healthy digestive system and feelings of fullness. It’s low in fat and cholesterol-free, making it a heart-friendly and wholesome option.
Serving Size
The serving size for Sara Lee Whole Wheat Bread is 1 slice, weighing approximately 28 grams.
Calories
Each slice of Sara Lee Whole Wheat Bread contains around 70 calories.
Protein Content
Sara Lee Whole Wheat Bread provides about 3 grams of protein per slice.
Total Carbohydrates
One slice of Sara Lee Whole Wheat Bread contains approximately 13 grams of carbohydrates.
Dietary Fiber
Sara Lee Whole Wheat Bread is a good source of dietary fiber, with each slice containing about 2 grams.
Total Fat
There is only 1 gram of total fat in each slice of Sara Lee Whole Wheat Bread.
Saturated Fat
Sara Lee Whole Wheat Bread has negligible levels of saturated fat, making it a healthier choice.
Cholesterol
This bread is cholesterol-free, making it suitable for those watching their cholesterol intake.
Sodium Content
Each slice of Sara Lee Whole Wheat Bread contains around 140 milligrams of sodium.
Vitamins and Minerals
Sara Lee Whole Wheat Bread is enriched with essential vitamins and minerals, including iron and B vitamins.
Conclusion
In conclusion, Sara Lee Whole Wheat Bread is not only delicious but also a nutritious choice. Its nutrition facts make it a great option for those looking to maintain a healthy lifestyle. Packed with essential nutrients, fiber, and whole grains, this bread can provide you with the energy you need to power through your day. It is low in fat and cholesterol, making it heart-healthy as well. With Sara Lee Whole Wheat Bread, you can enjoy the taste you love while knowing that you are making a smart choice for your body. So, next time you are at the grocery store, be sure to pick up a loaf of Sara Lee Whole Wheat Bread and savor the goodness it has to offer.
FAQs
1. How many calories are in a serving of Sara Lee Whole Wheat Bread?
A single serving of Sara Lee Whole Wheat Bread contains approximately 70 calories.
2. Does Sara Lee Whole Wheat Bread contain any artificial additives?
No, Sara Lee Whole Wheat Bread is free from artificial additives, preservatives, and colors.
3. Is Sara Lee Whole Wheat Bread gluten-free?
No, Sara Lee Whole Wheat Bread is not gluten-free. It is made from whole wheat flour, which contains gluten.
4. How much protein does Sara Lee Whole Wheat Bread contain?
A serving of Sara Lee Whole Wheat Bread provides 3 grams of protein.
5. Is Sara Lee Whole Wheat Bread suitable for vegetarians?
Yes, Sara Lee Whole Wheat Bread is suitable for vegetarians as it does not contain any animal-derived ingredients.
6. Does Sara Lee Whole Wheat Bread contain any artificial sweeteners?
No, Sara Lee Whole Wheat Bread does not contain any artificial sweeteners. Its sweetness comes from natural ingredients.
7. Can I freeze Sara Lee Whole Wheat Bread?
Yes, you can freeze Sara Lee Whole Wheat Bread to extend its shelf life. Just make sure to wrap it tightly to prevent freezer burn.
8. Does Sara Lee Whole Wheat Bread contain any trans fats?
No, Sara Lee Whole Wheat Bread is free from trans fats, making it a healthier bread option.
9. Is Sara Lee Whole Wheat Bread suitable for people with diabetes?
Sara Lee Whole Wheat Bread can be a part of a diabetic-friendly diet as it is low in sugar and high in fiber, which can help regulate blood sugar levels.
10. Where can I buy Sara Lee Whole Wheat Bread?
Sara Lee Whole Wheat Bread can be found in most grocery stores and supermarkets. You can also check online retailers for convenience.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.