18 Boulangerie Grissol Whole Wheat Rusks Nutrition Facts

Serving Size: 1 rusk (11g)

The serving size for the Boulangerie Grissol Whole Wheat Rusks is 1 rusk, which weighs approximately 11 grams.

Calories: 40

Each rusk contains 40 calories, making it a low-calorie snack option.

Total Fat: 1g

There is 1 gram of total fat in each rusk, making it a low-fat choice.

Cholesterol: 0mg

The Boulangerie Grissol Whole Wheat Rusks contain zero cholesterol, which is beneficial for maintaining heart health.

Sodium: 85mg

With 85 milligrams of sodium per rusk, it is important to consume these rusks in moderation, especially for individuals watching their sodium intake.

Total Carbohydrate: 8g

The rusks provide a total of 8 grams of carbohydrates, which can serve as a source of energy.

Dietary Fiber: 1g

Each rusk contains 1 gram of dietary fiber, aiding in digestion and promoting a healthy digestive system.

Sugars: 1g

With 1 gram of sugar per rusk, these rusks are a good option for those who prefer a lower sugar intake.

Protein: 1g

The Boulangerie Grissol Whole Wheat Rusks provide 1 gram of protein, which can help in maintaining and rebuilding body tissues.

Vitamin A: 0%

The rusks do not contain any vitamin A, which is important for maintaining healthy vision and immune function.

Vitamin C: 0%

There is no vitamin C in the Boulangerie Grissol Whole Wheat Rusks. Vitamin C is essential for immune system support and collagen production.

Calcium: 4%

These rusks contain 4% of the recommended daily intake of calcium, which is important for maintaining strong bones and teeth.

Iron: 4%

With 4% of the daily recommended intake of iron, these rusks can contribute to maintaining healthy red blood cells and preventing iron deficiency.

Phosphorus: 2%

The Boulangerie Grissol Whole Wheat Rusks provide 2% of the daily recommended intake of phosphorus, which is essential for bone health and energy production.

Potassium: 35mg

Each rusk contains 35 milligrams of potassium, which is essential for proper muscle and nerve function.

Magnesium: 2%

These rusks supply 2% of the daily recommended intake of magnesium, which is involved in over 300 biochemical reactions in the body.

Zinc: 2%

With 2% of the daily recommended intake of zinc, these rusks can contribute to immune system function and wound healing.

Vitamin B6: 2%

The Boulangerie Grissol Whole Wheat Rusks provide 2% of the daily recommended intake of vitamin B6, which is important for brain development and function.

The 18 Boulangerie Grissol Whole Wheat Rusks nutrition facts reveal that these rusks are a low-calorie and low-fat snack option. With a moderate amount of carbohydrates, they can provide a quick energy boost. The rusks also contain some essential minerals such as calcium, iron, and potassium, although in small amounts. They are a good choice for individuals looking for low-sugar snacks.

It is important to note that the rusks do contain a moderate amount of sodium, so they should be consumed in moderation, especially for individuals with sodium-sensitive conditions. Overall, the Boulangerie Grissol Whole Wheat Rusks can be a convenient and satisfying snack option, offering a moderate nutritional profile.

Conclusion

In conclusion, Boulangerie Grissol Whole Wheat Rusks are a nutritious and delicious option for those looking to incorporate whole grains into their diet. Packed with fiber, vitamins, and minerals, these rusks offer a range of health benefits. Whether enjoyed as a standalone snack or paired with your favorite spreads and toppings, Boulangerie Grissol Whole Wheat Rusks provide a convenient and satisfying way to nourish your body.With their low calorie and fat content, Boulangerie Grissol Whole Wheat Rusks are also a great option for those looking to maintain or lose weight. The combination of whole wheat and the crisp texture of the rusks make them a perfect choice for satisfying cravings without compromising on nutrition.So, next time you are looking for a crunchy and nutritious treat, reach for Boulangerie Grissol Whole Wheat Rusks. Your taste buds and your body will thank you!

FAQs

1. What are the main nutrients in Boulangerie Grissol Whole Wheat Rusks?

Boulangerie Grissol Whole Wheat Rusks are rich in fiber, providing a good source of whole grains. They also contain essential vitamins and minerals such as iron and calcium.

2. Are Boulangerie Grissol Whole Wheat Rusks gluten-free?

No, Boulangerie Grissol Whole Wheat Rusks are not gluten-free. They are made from whole wheat, which contains gluten. If you have gluten intolerance or celiac disease, it is best to avoid these rusks.

3. How do I incorporate Boulangerie Grissol Whole Wheat Rusks into my diet?

Boulangerie Grissol Whole Wheat Rusks can be enjoyed in various ways. They can be eaten as a standalone snack, topped with your favorite spreads such as nut butter or avocado, or even crumbled over salads for added crunch.

4. Are Boulangerie Grissol Whole Wheat Rusks suitable for vegetarians or vegans?

Yes, Boulangerie Grissol Whole Wheat Rusks are suitable for both vegetarians and vegans as they do not contain any animal products.

5. Can Boulangerie Grissol Whole Wheat Rusks help with weight management?

Yes, Boulangerie Grissol Whole Wheat Rusks can be a beneficial part of a weight management plan. They are low in calories and fat, making them a satisfying snack option that can help keep you feeling fuller for longer.