Aviva Hansel

Written by Aviva Hansel

Modified & Updated: 31 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Facebook.com

Cream of Wheat is a popular and versatile breakfast cereal that has been enjoyed by people of all ages for decades. Made from ground wheat, this creamy and delicious hot cereal has become a staple in many households around the world. But besides its taste, Cream of Wheat also offers several nutritional benefits that make it a healthy choice to start your day.

In this article, we will dive into the nutrition facts of Cream of Wheat, exploring its key nutrients and their importance. Whether you’re a health-conscious individual or simply curious about the nutritional value of this classic breakfast delight, we’ve got you covered. So, let’s take a closer look at the 18 nutrition facts for Cream of Wheat that will make you appreciate this comforting breakfast even more.

Key Takeaways:

  • Cream of Wheat is a low-calorie, high-carb, and protein-rich breakfast option that’s great for energy, muscle growth, and weight management. It’s also versatile and suitable for all ages!
  • With essential nutrients, gluten-free options, and easy digestibility, Cream of Wheat is a healthy and delicious choice for a balanced breakfast. It can be a part of various recipes and diets.
Table of Contents

Nutrition Low in Calories

Cream of Wheat is a low-calorie option, with just around 130 calories per cooked serving. This makes it a great choice for individuals looking to manage their calorie intake.

Nutrition High in Carbohydrates

Cream of Wheat is rich in carbohydrates, providing a quick and sustained source of energy. One serving contains approximately 25 grams of carbohydrates.

Nutrition Good Source of Protein

If you’re looking to increase your protein intake, Cream of Wheat can be a beneficial addition to your diet. It contains around 4 grams of protein per serving.

Nutrition Low in Fat

For those watching their fat intake, Cream of Wheat is a healthy choice. It contains minimal fat, with less than 1 gram per serving.

Nutrition Cholesterol-Free

If you’re concerned about your cholesterol levels, Cream of Wheat is a cholesterol-free option that can be enjoyed as part of a heart-healthy diet.

Nutrition Good Source of Iron

Cream of Wheat is a good source of iron, an essential mineral that plays a key role in transporting oxygen throughout the body. It contains approximately 8% of the recommended daily intake.

Nutrition High in Fiber

Adding Cream of Wheat to your diet can help increase your fiber intake. It contains around 3 grams of dietary fiber per serving, aiding in digestion and promoting satiety.

Nutrition Enriched with Vitamins and Minerals

Cream of Wheat is often enriched with essential vitamins and minerals, including niacin, thiamin, riboflavin, and folic acid. These added nutrients contribute to its nutritional value.

Nutrition Gluten-Free Options Available

For those with gluten sensitivities or celiac disease, there are gluten-free versions of Cream of Wheat available, providing a safe and delicious option.

Nutrition Versatile Breakfast Option

Cream of Wheat can be prepared in various ways, allowing for customization and creativity. Whether you prefer it sweet with fruits and honey or savory with herbs and spices, the choice is yours!

Nutrition Low in Sodium

Cream of Wheat is a low-sodium food, making it suitable for individuals aiming to reduce their sodium intake. It contains less than 5% of the recommended daily limit.

Nutrition Suitable for Vegan Diets

Cream of Wheat is typically vegan-friendly, as it does not contain any animal-derived ingredients. However, it’s always essential to check the specific product label for confirmation.

Nutrition Contains Essential B Vitamins

Cream of Wheat is a good source of essential B vitamins, including niacin, thiamin, and riboflavin. These vitamins play a crucial role in maintaining overall health and well-being.

Nutrition Easy to Digest

Due to its finely ground texture, Cream of Wheat is easy to digest, making it an ideal choice for individuals with sensitive stomachs or digestive issues.

Nutrition Can Help with Weight Management

As a low-calorie, fiber-rich option, Cream of Wheat can help promote feelings of fullness and satiety, potentially aiding in weight management and portion control.

Nutrition Suitable for All Ages

Cream of Wheat is a versatile breakfast option that can be enjoyed by people of all ages, from children to older adults.

Nutrition Ideal for Building Muscle

With its protein content, Cream of Wheat can contribute to muscle growth and recovery, making it a favorable choice for individuals engaged in physical fitness and exercise.

Nutrition Can be Incorporated into Recipes

Cream of Wheat can be used as an ingredient in various recipes, from pancakes to breads, adding a unique texture and nutritional boost to your creations.

Looking at these 18 nutrition facts for Cream of Wheat, it’s clear that this breakfast option provides a range of health benefits. Whether you’re looking for a low-calorie option, a source of essential vitamins and minerals, or a versatile ingredient, Cream of Wheat can be a nutritious addition to your diet. So, why not incorporate this wholesome and delicious cereal into your breakfast routine?


In conclusion, cream of wheat is a versatile and nutritious breakfast option that provides numerous health benefits. It is rich in essential nutrients like iron, calcium, and vitamins, which are important for maintaining overall health. Cream of wheat is also a great source of complex carbohydrates, making it a great choice for sustained energy throughout the day.

Additionally, cream of wheat is easy to digest and can be customized with a variety of toppings and mix-ins to suit individual preferences. Whether you prefer it plain, with fruit, or with a drizzle of honey, cream of wheat is a delicious and filling way to start your day.

So why not give cream of wheat a try and enjoy its wholesome goodness and delightful taste? Your body will thank you for it!


1. Is cream of wheat gluten-free?

No, cream of wheat is not gluten-free. It is made from wheat, which contains gluten. If you have a gluten intolerance or celiac disease, it is best to opt for gluten-free alternatives.

2. Can cream of wheat help with weight loss?

Cream of wheat can be a part of a healthy weight loss diet due to its low calorie and fat content. However, it is important to watch portion sizes and choose healthy toppings to maintain a balanced diet.

3. Can cream of wheat be made with non-dairy milk?

Yes, cream of wheat can be made with non-dairy milk such as almond milk or soy milk. This is a great option for individuals with lactose intolerance or those following a vegan diet.

4. How long does it take to cook cream of wheat?

The cooking time for cream of wheat may vary depending on the type and brand. On average, it takes about 5-10 minutes to cook on the stovetop, but instant versions may cook even faster.

5. Can cream of wheat be reheated?

Yes, cream of wheat can be reheated. To reheat, simply add a little milk or water and heat it in the microwave or on the stovetop until heated through, stirring occasionally.

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