Gabbi Wilber

Written by Gabbi Wilber

Modified & Updated: 23 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


If you’re a breakfast enthusiast or just have a craving for delicious, fluffy pancakes, then you’re probably no stranger to IHOP. Known for their wide range of pancake options, IHOP caters to all kinds of pancake lovers. However, if you’re health-conscious or watching your calorie intake, it’s important to know the nutrition facts of the IHOP pancakes before indulging.

In this article, we’ll dive into the nutrition information of IHOP’s pancake offerings, covering everything from their classic buttermilk pancakes to their specialty flavors and toppings. We’ll explore the calorie content, protein, fat, and carbohydrate levels, as well as any other notable nutrients. By the end, you’ll have a better understanding of the nutritional impact these irresistible pancakes can have on your diet, allowing you to make informed choices when you visit your local IHOP.

Key Takeaways:

  • Indulge in IHOP pancakes occasionally, but watch portion sizes and toppings to maintain a balanced diet. Enjoy the variety of flavors and sizes while being mindful of the nutritional content.
  • Get creative with pancake toppings and healthier ingredient substitutions to make your pancakes more nutritious without compromising on taste. Pancakes can be enjoyed any time of day and are a budget-friendly, crowd-pleasing meal.
Table of Contents

Calories vary based on serving size and toppings.

When it comes to IHOP pancakes, the caloric content can vary depending on the size of the pancakes and the toppings you choose. A standard stack of four buttermilk pancakes without any toppings contains approximately 520 calories, but keep in mind that this number can increase if you add butter, syrup, or other toppings. It’s important to be mindful of portion sizes and toppings to maintain a balanced diet.

Different flavors offer unique nutritional profiles.

IHOP offers a wide variety of pancake flavors, from classics like blueberry and chocolate chip to more innovative options like cinnamon roll and red velvet. Each flavor has its own nutritional profile, so it’s essential to check the nutrition information for your specific choice. For example, while a stack of four blueberry pancakes has around 520 calories, the same serving size of chocolate chip pancakes contains approximately 580 calories.

Pancakes can be a good source of carbohydrates.

Pancakes are primarily made from flour, which is a carbohydrate-rich ingredient. Carbohydrates are an important macronutrient that provides energy to the body. A stack of four buttermilk pancakes supplies approximately 110 grams of carbohydrates, making them a convenient and tasty option to fuel your day.

Pancakes can be high in fat.

While carbohydrates are the main component of pancakes, they can also contain a significant amount of fat. A stack of four buttermilk pancakes provides around 18 grams of fat. If you add butter, syrup, or other toppings, the fat content can increase further. It’s essential to balance your fat intake with other nutrient-rich foods as part of a healthy diet.

Pancakes may contain a moderate amount of protein.

Pancakes contain some protein, although the amount may not be as high as other protein-rich foods. A serving of four buttermilk pancakes offers approximately 12 grams of protein. To increase the protein content, you can add toppings like nuts or opt for protein pancakes made with additional protein sources like whey or plant-based protein powder.

Pancakes can be a source of vitamins and minerals.

While pancakes are not typically considered a significant source of vitamins and minerals, they can still contribute to your nutrient intake. Pancakes made with fortified flours may provide small amounts of iron, calcium, and B vitamins. Toppings like fruits can also add some vitamin C and fiber to your pancake meal.

Pancakes can be high in sodium.

One aspect to be mindful of when consuming IHOP pancakes is their sodium content. A stack of four buttermilk pancakes contains around 1,100 milligrams of sodium. Excessive sodium intake can have negative health effects, so it’s important to balance your overall sodium intake throughout the day by choosing lower sodium toppings and dishes for your other meals.

Pancakes can be customizable for dietary preferences.

IHOP offers various pancake options to accommodate specific dietary preferences. They have gluten-free pancakes for those with gluten sensitivities or celiac disease. They also have options for vegans, such as pancakes made with plant-based ingredients and without dairy or eggs. It’s always advisable to inform the server about your dietary preferences or restrictions when ordering at IHOP.

Pancakes can be enjoyed as part of a balanced diet.

While it’s essential to be mindful of the nutritional content of pancakes, they can still be enjoyed as part of a balanced diet. Incorporating pancakes into occasional indulgences or pairing them with nutrient-dense toppings can help create a satisfying and enjoyable meal. It’s all about moderation and making conscious choices to maintain a healthy lifestyle.

A variety of pancake sizes are available at IHOP.

IHOP offers pancakes in different sizes to cater to various appetites and preferences. From stacks with two or four pancakes to larger platters or specialty pancake dishes, you can choose the portion size that best suits your needs. Remember, the nutritional content will vary based on the size and toppings added.

Pancakes can be a comforting breakfast option.

There’s something comforting about starting your day with a stack of fluffy, warm pancakes. They can provide a sense of familiarity and happiness, making them a popular choice for breakfast or brunch. Pair them with a cup of coffee or juice to complete your morning meal.

Pancakes have a long history.

Pancakes have been enjoyed by cultures around the world for centuries. From ancient Greek and Roman societies to modern-day pancakes popularized in America, this breakfast staple has stood the test of time. Different countries have their unique variations, but they all share the same delicious concept of a pancake.

Pancakes are versatile.

Pancakes can be a versatile canvas for various flavors and toppings. Whether you prefer classic pancake syrup, fresh fruits, whipped cream, or even savory options like bacon and cheese, there’s no limit to the ways you can enjoy your pancakes. Let your creativity run wild and experiment with different combinations.

Pancake toppings can add extra calories.

While pancakes themselves can be relatively moderate in calories, it’s crucial to be mindful of the added calories from toppings. Syrups, spreads, and other condiments can significantly increase the overall calorie content of your pancake meal. Consider using sugar-free or reduced-calorie options if you’re looking to cut back on added sugars.

Pancakes can be made healthier with ingredient substitutions.

If you’re looking to make your pancakes healthier, there are several ingredient substitutions you can try. Replace some or all of the flour with whole wheat flour or alternative flours like almond or oat flour. Use healthier sweeteners like honey or mashed bananas instead of white sugar. These swaps can add nutritional value to your pancakes without compromising on taste.

Pancakes can be enjoyed any time of day.

While pancakes are often associated with breakfast, they can be enjoyed at any time of day. From leisurely brunches to quick and easy dinners, pancakes make for a versatile meal option. IHOP even offers a breakfast for dinner menu, allowing you to satisfy your pancake cravings at any hour.

Pancakes are a popular choice for kids.

Kids generally love pancakes, thanks to their delicious taste and fun shapes. IHOP even offers special kids’ menu options that feature pancakes in various sizes and flavors. So, if you’re dining with young ones, pancakes can be a go-to choice to please their taste buds.

Pancakes can be a budget-friendly meal.

Pancakes often make for an affordable dining option, especially when compared to other breakfast or brunch dishes. Whether dining out or making them at home, pancakes can be a budget-friendly meal that doesn’t compromise on taste or satisfaction.

Pancakes can be made with different types of flour.

While traditional pancakes are typically made with all-purpose flour, you can experiment with different types of flour to add nutritional value and unique flavors. Some popular alternatives include whole wheat flour, buckwheat flour, or even alternative grain flours like spelt or quinoa flour.

Pancakes are a crowd-pleaser.

Whether you’re hosting brunch for friends, celebrating a special occasion, or simply treating yourself, pancakes are a crowd-pleaser. Their delicious taste and versatility make them a favorite choice amongst people of all ages, ensuring that everyone at your gathering will leave satisfied.


In conclusion, IHOP offers a wide variety of pancake options to satisfy every craving. It’s important to be mindful of the nutritional content of the pancakes you choose, especially if you have dietary restrictions or certain health goals. By understanding the nutrition facts, you can make informed choices that align with your needs. Whether you prefer classics like the Buttermilk Pancakes or want to try something more adventurous like the Cinn-A-Stack, IHOP has something for everyone. So go ahead, indulge in these delicious pancakes, but remember to enjoy them in moderation and make room for a balanced diet.


1. Are IHOP pancakes high in calories?

IHOP pancakes can vary in calories depending on the type and serving size. Classic Buttermilk Pancakes have about 160 calories per pancake, while specialty pancakes like the New York Cheesecake Pancakes can have over 500 calories per serving. It’s important to check the nutrition facts for the specific pancake you choose.

2. Are there any gluten-free pancake options at IHOP?

Unfortunately, IHOP does not offer gluten-free pancakes on their regular menu. However, they do have gluten-friendly options like the Simple & Fit Gluten-Friendly Pancakes, which are made with a blend of gluten-friendly flours.

3. Can I customize my pancakes at IHOP?

Yes, you can customize your pancakes at IHOP. They offer a variety of toppings such as fruit, syrups, and whipped cream. You can also add extras like chocolate chips or nuts for an additional charge.

4. Are IHOP pancakes suitable for vegetarians?

Most of IHOP’s pancake options are suitable for vegetarians as they do not contain any meat or animal by-products. However, it’s always best to check the ingredients or ask the staff if you have specific dietary restrictions.

5. Are pancakes from IHOP a healthy breakfast choice?

While pancakes from IHOP can be a delicious treat, they are typically higher in calories, carbohydrates, and sugar. If you are looking for a healthier breakfast option, consider choosing the Simple & Fit menu items, which are lower in calories and fat.

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