Reeta Jardine

Written by Reeta Jardine

Modified & Updated: 13 May 2024

Sherman Smith

Reviewed by Sherman Smith


Are you looking for a delicious and nutritious alternative to regular bread? Look no further than cassava bread! This gluten-free and grain-free bread is made from the starchy root vegetable, cassava. Not only does it have a unique and satisfying taste, but it also offers a wide range of health benefits.

In this article, we will explore 20 cassava bread nutrition facts that highlight why this bread should be a staple in your diet. From its rich sources of essential nutrients to its potential health benefits, you’ll discover why cassava bread is more than just a tasty treat. So, let’s dive in and uncover the impressive nutritional profile of cassava bread!

Key Takeaways:

  • Cassava bread is a gluten-free, low-fat, and high-fiber option that provides sustained energy, supports weight management, and boosts digestive health. It’s a delicious and nutritious choice for anyone looking to improve their overall health.
  • With vitamins, minerals, and antioxidants, cassava bread promotes immune system strength, heart health, and brain function. It’s a versatile and tasty option for those seeking to enhance their well-being through their diet.
Table of Contents

High in Carbohydrates

Cassava bread is rich in carbohydrates, making it an excellent source of energy.


Cassava bread is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.

Low in Fat

Cassava bread is low in fat, making it a healthier alternative to regular bread made from wheat or other grains.

High in Fiber

Cassava bread contains a good amount of dietary fiber, which helps to promote healthy digestion and prevent constipation.

Good Source of Vitamins

Cassava bread is a good source of vitamins such as vitamin C, thiamine, riboflavin, and niacin, which are essential for maintaining overall health.

Rich in Minerals

Cassava bread is packed with minerals like calcium, iron, and magnesium, which are necessary for the proper functioning of the body.

Low Glycemic Index

Cassava bread has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. This makes it suitable for individuals with diabetes or those looking to maintain stable blood sugar levels.

Contains Antioxidants

Cassava bread contains antioxidants, which help to protect the body against the damaging effects of free radicals and reduce the risk of chronic diseases.

Provides Energy Boost

The high carbohydrate content of cassava bread provides a quick and sustained energy boost, making it an ideal option for athletes or those needing an energy pick-me-up.

Supports Weight Management

With its low-fat content and high fiber content, cassava bread can help with weight management by keeping you feeling full for longer periods and aiding in digestion.

Boosts Immune System

The vitamins and minerals present in cassava bread help to strengthen the immune system and protect against common illnesses.

Suitable for Gluten-Free Baking

Cassava flour, which is used to make cassava bread, is a versatile ingredient in gluten-free baking, making it a popular choice for those following a gluten-free diet.

Supports Heart Health

The low fat and low sodium content of cassava bread make it heart-healthy and beneficial for maintaining cardiovascular health.

Boosts Brain Function

The vitamins and minerals in cassava bread contribute to optimal brain function and may help improve memory and cognitive abilities.

Promotes Digestive Health

The fiber content in cassava bread promotes a healthy digestive system by preventing constipation and maintaining regular bowel movements.

Enhances Bone Health

The calcium and magnesium present in cassava bread contribute to stronger bones and teeth, reducing the risk of osteoporosis.

Supports Muscle Growth and Repair

The protein content in cassava bread supports muscle growth and repair, making it beneficial for individuals engaged in physical activities or sport.

May Aid in Blood Pressure Management

The potassium content in cassava bread may help regulate blood pressure levels, promoting cardiovascular health.

Boosts Skin Health

The vitamins and antioxidants in cassava bread contribute to healthy skin, helping to improve its appearance and reduce signs of aging.

Versatile and Delicious

Cassava bread can be enjoyed on its own, toasted, or used in a variety of recipes, adding a delightful taste to any dish.

As you can see, cassava bread offers a wide range of nutritional benefits. Whether you are looking for a gluten-free option, trying to manage your weight, or simply want to boost your overall health, incorporating cassava bread into your diet can be a tasty and nutritious choice.

Remember to consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if you have any existing health conditions.

So, why not give cassava bread a try and experience the incredible benefits of this versatile and delicious bread for yourself?


In conclusion, cassava bread is a nutritious and delicious alternative to traditional breads. Packed with essential nutrients, this gluten-free option is a great choice for individuals with dietary restrictions or those looking to diversify their food choices. Cassava bread is rich in fiber, promoting digestive health and regulating blood sugar levels. It also contains vital vitamins and minerals such as vitamin C, magnesium, and potassium. Moreover, cassava bread is low in fat and cholesterol-free, making it a heart-healthy option. With its unique flavor and nutritional benefits, incorporating cassava bread into your diet can be a smart and satisfying choice.


Q: Is cassava bread gluten-free?

A: Yes, cassava bread is naturally gluten-free as it is made from cassava flour, a gluten-free alternative to wheat flour.

Q: What is the nutritional profile of cassava bread?

A: Cassava bread is a good source of fiber, vitamins C and B6, magnesium, and potassium. It is low in fat and cholesterol-free.

Q: Is cassava bread suitable for individuals with diabetes?

A: Yes, cassava bread can be a suitable option for individuals with diabetes as it has a lower glycemic index compared to many other types of bread.

Q: Does cassava bread have any health benefits?

A: Yes, cassava bread has several health benefits. Its high fiber content promotes digestive health and helps with weight management. It also provides essential nutrients that support overall well-being.

Q: How can I incorporate cassava bread into my diet?

A: You can use cassava bread as a substitute for regular bread in sandwiches, toasts, or as a side with your meals. It can also be used to make cassava bread pudding or cassava French toast for a delightful treat.

Q: Where can I buy cassava bread?

A: Cassava bread can be found in health food stores, specialty grocery stores, or online retailers that specialize in gluten-free products.

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