Angelle Hearne

Angelle Hearne

Modified & Updated: 06 Feb 2024


When it comes to grabbing a quick and satisfying meal, submarine sandwiches are a popular choice for many. With their delicious combination of fresh ingredients, flavorful meats, and assortment of toppings, submarine sandwiches offer a culinary experience that is hard to resist. However, while these tasty sandwiches may be a go-to option for those on the go, it is important to be aware of their nutrition facts to make informed choices for your health. In this article, we will explore 20 submarine sandwich nutrition facts, providing you with valuable information about their calorie content, protein, fat, carbohydrates, and other key nutrients. So, whether you are a sandwich lover looking to stay healthy or simply curious about the nutritional composition of your favorite sub, read on to discover the fascinating world of submarine sandwich nutrition.

Table of Contents

Submarine sandwiches can be a nutritious meal option.

Submarine sandwiches, also known as subs or hoagies, are a popular choice for a quick and fulfilling meal. Packed with a variety of ingredients, they offer a balanced combination of protein, carbohydrates, and fats.

A typical submarine sandwich contains an assortment of fresh vegetables.

Submarine sandwiches often include a generous amount of fresh lettuce, tomatoes, onions, and other vegetables. These additions not only enhance the flavor but also provide essential vitamins, minerals, and dietary fiber.

Submarine sandwiches are a good source of lean proteins.

Most submarine sandwiches feature lean protein sources such as turkey, chicken, roast beef, or tuna. These proteins are low in fat and can contribute to muscle growth and repair.

Cheese is a common ingredient in submarine sandwiches.

Cheese is often included in submarine sandwiches, providing a good source of calcium and protein. Popular choices include Swiss, cheddar, provolone, or American cheese.

Submarine sandwiches offer a variety of flavorful sauces and spreads.

From classic mayonnaise and mustard to exotic options like pesto or chipotle sauce, submarine sandwiches provide a range of delicious dressing choices. These add flavor and can enhance the overall eating experience.

Submarine sandwiches can be customized to fit specific dietary preferences.

Whether you are vegan, vegetarian, or have specific dietary restrictions, submarine sandwiches can be easily customized to meet your needs. Options like tofu, veggie patties, or gluten-free bread can be used to create a meal that aligns with your preferences.

Submarine sandwiches are a convenient and portable meal option.

One of the advantages of submarine sandwiches is their portability. They make for a great on-the-go meal, perfect for picnics, road trips, or quick lunches at work.

Submarine sandwiches can be a filling and satisfying option.

Due to the combination of proteins, vegetables, and dressings, submarine sandwiches can be quite filling and provide a satisfying meal experience.

Submarine sandwiches can be enjoyed hot or cold.

Whether you prefer a warm, toasted submarine sandwich or a refreshing cold option, submarine sandwiches can be prepared to suit your desired temperature.

Submarine sandwiches offer a variety of sizes to cater to different appetites.

From footlong subs to smaller six-inch options, submarine sandwiches come in various sizes, making them suitable for different hunger levels.

Submarine sandwiches can be a great option for athletes and fitness enthusiasts.

With their balanced nutritional profile, submarine sandwiches can provide the energy and nutrients required for physical activities and post-workout recovery.

It’s important to choose whole-grain bread for a healthier submarine sandwich.

Opting for whole-grain bread instead of white bread adds fiber and essential nutrients to your submarine sandwich, promoting better digestion and overall health.

Submarine sandwiches can be a part of a well-balanced diet.

When consumed in moderation and with mindful ingredient choices, submarine sandwiches can be a delicious and nutritious addition to a well-rounded diet.

Submarine sandwiches can provide a quick and simple meal solution.

Whether you’re in a rush or don’t feel like cooking, submarine sandwiches offer a convenient and time-saving meal option.

Submarine sandwiches can be a versatile option for different tastes.

With a wide range of ingredients and flavors available, submarine sandwiches can be customized to suit various taste preferences.

Submarine sandwiches can offer a good source of dietary fiber.

With the addition of vegetables and whole-grain bread, submarine sandwiches can contribute to your daily fiber intake, promoting a healthy digestive system.

Submarine sandwiches can be a fun and interactive meal.

Building your own submarine sandwich allows you to get creative and experiment with different combinations of ingredients, making mealtime more enjoyable.

Submarine sandwiches can be packed with antioxidants.

Certain ingredients commonly found in submarine sandwiches, such as tomatoes and leafy greens, are rich in antioxidants that help protect the body against oxidative stress.

Submarine sandwiches can be a good source of vitamins and minerals.

With the inclusion of various vegetables and protein sources, submarine sandwiches can provide essential vitamins and minerals, contributing to overall health and wellbeing.

Submarine sandwiches can be a cost-effective meal option.

Compared to dining out at restaurants, submarine sandwiches can be an affordable alternative, allowing you to save money without compromising on taste and nutrition.


Submarine sandwiches, also known as subs, are not only delicious but also offer a range of nutritional benefits. They can be a balanced and filling meal option, providing a good source of essential nutrients like protein, fiber, vitamins, and minerals. However, it’s important to make mindful choices when it comes to the ingredients and portion sizes.

By opting for whole grain bread, lean protein sources, and an abundance of fresh vegetables, you can enjoy a submarine sandwich that is not only satisfying but also nutritious. Remember to choose healthier condiments and dressings to keep the calorie and sodium content in check.

Overall, submarine sandwiches can be a part of a healthy and well-rounded diet when consumed in moderation and with the right combination of ingredients. So, indulge in your favorite sub occasionally and savor the flavors while keeping nutrition in mind!


1. Are submarine sandwiches a healthy choice?
Submarine sandwiches can be a healthy choice if made with whole grain bread, lean proteins, and plenty of veggies. It’s important to watch the portion size and be mindful of the condiment choices.

2. Are submarine sandwiches high in calories?
The calorie content of submarine sandwiches can vary depending on the ingredients and portion size. Choosing healthier ingredients and controlling portions can help keep the calorie count in check.

3. Are submarine sandwiches a good source of protein?
Yes, submarine sandwiches can provide a good source of protein, especially if made with lean protein options like grilled chicken or turkey breast.

4. Can I customize a submarine sandwich to fit my dietary preferences?
Absolutely! Submarine sandwiches offer endless customization options. You can choose your favorite bread, proteins, veggies, and condiments to suit your dietary preferences and needs.

5. Can I make a submarine sandwich at home?
Definitely! Making submarine sandwiches at home allows you to have control over the ingredients and portion sizes. Get creative and experiment with different combinations to create your perfect sub.

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