Neilla Siu

Written by Neilla Siu

Modified & Updated: 31 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to choosing a nutritious and satisfying breakfast option, Malt-O-Meal is a top choice for many. With its wide range of delicious flavors and textures, Malt-O-Meal offers a tasty and convenient way to start your day off right. But it’s not just about the great taste – Malt-O-Meal also packs a nutritional punch.

In this article, we will explore the nutrition facts of Malt-O-Meal, highlighting its key benefits and why it is a popular choice among health-conscious individuals. Whether you’re looking for a quick and easy breakfast option or a wholesome snack, Malt-O-Meal has got you covered. So, let’s dig in and discover the amazing nutritional value that Malt-O-Meal has to offer!

Key Takeaways:

  • Malt O Meal cereals are a fiber-rich, low-fat, and cholesterol-free breakfast option, providing essential vitamins and minerals to start your day off right.
  • With a variety of flavors, including gluten-free and kid-friendly options, Malt O Meal cereals offer a delicious and affordable way to fuel your body with energy and nutrients.
Table of Contents

Calorie Content

Malt O Meal cereals typically range from 100 to 150 calories per serving, depending on the flavor.


Many Malt O Meal cereals are a good source of dietary fiber, with an average of 2-3 grams per serving.

Essential Vitamins

Malt O Meal cereals are fortified with essential vitamins, including vitamin D, vitamin B12, and vitamin E.

Iron Boost

Some Malt O Meal varieties are fortified with iron, providing an extra nutritional boost to help meet your daily requirements.

Whole Grains

Malt O Meal cereals are made with whole grains, which contain more fiber and nutrients compared to refined grains.

Low in Fat

Malt O Meal cereals are generally low in fat, making them a healthier breakfast option.


All Malt O Meal cereals are cholesterol-free, promoting heart health and a balanced diet.

Sodium Content

Malt O Meal cereals have varying levels of sodium, ranging from 100 to 200 milligrams per serving.

Sugar Conscious

Some Malt O Meal cereals offer low sugar options for those looking to reduce their sugar intake.

Gluten-Free Alternatives

Malt O Meal offers gluten-free alternatives, allowing individuals with gluten sensitivities or celiac disease to enjoy their breakfast.


Malt O Meal cereals contain a moderate amount of protein, helping to keep you feeling full and satisfied.

Suitable for Vegans

Many Malt O Meal cereals are made with plant-based ingredients, making them suitable for individuals following a vegan diet.

No Artificial Preservatives

Malt O Meal cereals do not contain artificial preservatives, ensuring a more natural and wholesome breakfast option.

Calcium Source

Some Malt O Meal cereals are fortified with calcium, contributing to the development and maintenance of strong bones and teeth.

Great Source of Energy

Malt O Meal cereals provide a quick and easy source of energy to kickstart your day.

Added Nutritional Value

Some Malt O Meal cereals contain added nutrients like omega-3 fatty acids or antioxidants to support overall well-being.

Variety of Flavors

Malt O Meal offers an extensive range of flavors, including chocolate, honey nut, cinnamon, and fruity options.

Kid-Friendly Options

Malt O Meal has kid-friendly cereals with fun shapes and flavors, making breakfast more enjoyable for children.

Portion Control

Malt O Meal cereals come in convenient portion sizes, allowing you to easily manage your intake.

Affordable Breakfast Option

Malt O Meal cereals are an affordable breakfast option, providing great taste and nutrition without breaking the bank.

With these 20 Malt O Meal nutrition facts in mind, you can make informed choices about incorporating this delicious cereal into your balanced diet. Enjoy the variety of flavors while fueling your body with essential nutrients!


In conclusion, Malt O Meal is not only delicious but also packed with essential nutrients. It provides a convenient and satisfying breakfast option that is both budget-friendly and nutritious. With its wide variety of flavors and textures, there is sure to be a Malt O Meal cereal to suit everyone’s taste preferences. Whether you’re looking for a high-fiber option, a gluten-free choice, or a cereal that is fortified with vitamins and minerals, Malt O Meal has got you covered. So, the next time you’re in the mood for a bowl of cereal, reach for Malt O Meal and enjoy a breakfast that is both tasty and nourishing.


1. Are Malt O Meal cereals healthy?
Yes, Malt O Meal cereals are a nutritious breakfast option. They are packed with essential vitamins and minerals, are a good source of fiber, and can be part of a balanced diet.

2. Are Malt O Meal cereals gluten-free?
Some Malt O Meal cereals are gluten-free, while others may contain gluten. It is important to check the packaging and ingredients list to determine if a specific cereal is gluten-free.

3. Do Malt O Meal cereals have added sugars?
Some Malt O Meal cereals may contain added sugars, while others are made with natural sweeteners. It is recommended to check the nutrition label to find out the amount of sugar in a particular cereal.

4. Can Malt O Meal cereals help with weight loss?
Malt O Meal cereals can be a part of a balanced diet for weight loss, as they are generally lower in calories and fat compared to some other breakfast options. However, portion control and overall calorie intake should still be considered.

5. Are Malt O Meal cereals suitable for vegetarians?
Most Malt O Meal cereals are suitable for vegetarians as they do not contain any meat or animal-derived ingredients. However, it is always a good idea to check the labels for any specific dietary restrictions or concerns.

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