Tabbatha Landrum

Written by Tabbatha Landrum

Modified & Updated: 16 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Gong Cha, the popular bubble tea chain, has taken the world by storm with its wide selection of delicious and refreshing beverages. With a focus on quality ingredients and unique flavor combinations, Gong Cha has become a favorite among tea enthusiasts and bubble tea lovers alike.

But besides its delectable taste, have you ever wondered about the nutritional value of Gong Cha’s drinks? In this article, we will delve into the nutrition facts of some of Gong Cha’s most popular choices. Whether you’re watching your calorie intake, looking for a healthier alternative, or simply curious about what goes into your favorite beverages, we’ve got you covered.

From calorie counts to macronutrient breakdowns, we will break down the nutritional information of 19 Gong Cha drinks. So, put on your virtual apron, grab a comfortable seat, and join us on this educational and tasty ride through the world of Gong Cha’s nutrition facts.

Key Takeaways:

  • Gong Cha Bubble Tea offers low-calorie, customizable options with essential vitamins and minerals, making it a guilt-free and nutritious indulgence for tea lovers worldwide.
  • With dairy-free alternatives, reduced sugar options, and a variety of flavors, Gong Cha Bubble Tea provides a refreshing and versatile beverage experience suitable for any occasion.
Table of Contents

Gong Cha Bubble Tea is Low in Calories and Fat

Gong Cha offers a delightful range of bubble tea drinks with surprisingly low calorie and fat content. Satisfy your cravings without worrying about excess calories weighing you down. With options like regular milk tea and green tea, you can indulge guilt-free.

Gong Cha Bubble Tea Contains Essential Vitamins and Minerals

Not only is Gong Cha Bubble Tea a tasty treat, but it also contains important vitamins and minerals. Enjoy the goodness of vitamins B, C, and E, as well as potassium and calcium in every sip. These nutrients can contribute to a well-balanced diet and support overall health.

Gong Cha Bubble Tea is Customizable

Gong Cha allows you to customize your bubble tea to suit your preferences. From choosing tea bases like black, green, or oolong tea to selecting different toppings like pearls or jelly, you have the freedom to create a personalized beverage that satisfies your taste buds.

Gong Cha Bubble Tea Offers Dairy-Free Options

For those who are lactose intolerant or prefer to avoid dairy, Gong Cha provides dairy-free alternatives. You can enjoy your bubble tea with options such as soy milk or almond milk, ensuring that you can still experience the flavors and textures of this popular beverage.

Gong Cha Bubble Tea Provides a Variety of Add-Ons

Gong Cha offers an extensive selection of add-ons to enhance your bubble tea experience. From classic tapioca pearls to unique toppings like aloe vera or herbal jelly, you can experiment with different combinations to create your perfect drink.

Gong Cha Bubble Tea can be Made with Reduced Sugar

If you are watching your sugar intake, Gong Cha allows you to request your bubble tea with reduced or no added sugar. This option enables you to enjoy the refreshing flavors of the tea without compromising on your dietary preferences.

Gong Cha Bubble Tea Provides Antioxidant Benefits

The tea bases used in Gong Cha Bubble Tea contain antioxidants that can help fight against free radicals and promote overall wellness. By incorporating these antioxidant-rich beverages into your diet, you can potentially reap the benefits of these natural compounds.

Gong Cha Bubble Tea Offers Refreshing Fruit Tea Options

Gong Cha goes beyond traditional milk teas with a range of refreshing fruit tea options. Delight your taste buds with combinations like passion fruit green tea or mango black tea, providing a burst of fruity flavors in every sip.

Gong Cha Bubble Tea is a Hydrating Beverage

Staying hydrated is important, and Gong Cha Bubble Tea can contribute to your daily fluid intake. Enjoy a flavorful beverage that can help quench your thirst and keep you hydrated, especially during hot summer months.

Gong Cha Bubble Tea Offers Herbal Tea Choices

If you prefer herbal teas, Gong Cha has you covered. Explore options like chrysanthemum tea or winter melon tea, known for their unique flavors and potential health benefits.

Gong Cha Bubble Tea is a Popular Choice Around the World

Gong Cha is renowned globally for its delicious bubble tea creations. With numerous stores worldwide, it has become a beloved beverage choice for tea enthusiasts everywhere.

Gong Cha Bubble Tea Contains Natural Ingredients

In keeping with their commitment to quality, Gong Cha insists on using natural ingredients in their bubble tea beverages. This ensures that you can enjoy a drink made with real tea leaves and other wholesome components.

Gong Cha Bubble Tea Offers Seasonal Specials

Gong Cha keeps things exciting by introducing seasonal specials throughout the year. From limited-edition flavors to festive-themed beverages, you can always look forward to trying something new and unique.

Gong Cha Bubble Tea Provides a Range of Tea Caffeine Levels

Whether you’re looking for an energy boost or a caffeine-free option, Gong Cha has you covered. With different tea bases and caffeine options, you can find a suitable drink to match your preference and caffeine tolerance.

Gong Cha Bubble Tea Comes in Various Sizes

No matter how big or small your thirst is, Gong Cha offers different sizes to choose from. Whether you’re in the mood for a small treat or an extra-large indulgence, you can find the perfect portion to satisfy your craving.

Gong Cha Bubble Tea is Made with Precision and Care

Gong Cha takes pride in crafting each cup of bubble tea with precision and care. The skilled tea makers ensure that the flavors are well-balanced, and the toppings are generously added, creating a delightful and authentic bubble tea experience.

Gong Cha Bubble Tea is a Great Alternative to Sugary Beverages

With the option to customize sugar levels and choose healthier add-ons, Gong Cha Bubble Tea can be a healthier alternative to sugary drinks. It provides a satisfyingly sweet option that can be enjoyed without excessive added sugars.

Gong Cha Bubble Tea Has a Wide Range of Flavor Profiles

From floral and fruity to creamy and decadent, Gong Cha offers a wide range of flavor profiles to suit different taste preferences. Explore the diverse menu and discover your new favorite bubble tea combination.

Gong Cha Bubble Tea Can be Enjoyed Hot or Cold

Whether you prefer to cozy up with a warm cup of bubble tea on a chilly day or savor a refreshing iced tea during the summer, Gong Cha has options for both hot and cold beverages, ensuring that you can enjoy their delicious drinks all year round.


Gong Cha is a popular bubble tea brand known for its wide range of delicious flavors. However, it’s important to be mindful of the nutrition facts when indulging in these tasty beverages. By understanding the nutrition information provided by Gong Cha, you can make informed choices that align with your dietary needs and goals.

Remember that while Gong Cha offers a variety of options, some drinks may be higher in calories, sugar, or fat content than others. It’s always a good idea to balance your bubble tea consumption with a well-rounded and nutritious diet.

Whether you’re a fan of classic milk teas, fruity blends, or refreshing iced teas, Gong Cha has something for everyone. Enjoy your favorite Gong Cha drink responsibly while being aware of the potential nutritional impact.

Stay hydrated, savor the flavors, and make Gong Cha a part of your well-balanced overall diet.


Q: Are Gong Cha drinks healthy?

A: While Gong Cha offers a variety of flavors and options, some of their drinks may contain high amounts of sugar and calories. It’s important to choose wisely and consider your dietary needs and goals.

Q: Do Gong Cha drinks contain caffeine?

A: Yes, some Gong Cha drinks, such as those made with black or green tea, may contain caffeine. If you’re sensitive to caffeine or trying to limit your intake, there are also caffeine-free options available.

Q: Can I customize the sweetness level of my Gong Cha drink?

A: Yes, Gong Cha offers the option to customize the sweetness level of your drink. This allows you to enjoy your bubble tea with less sugar if desired.

Q: Are there any dairy-free options at Gong Cha?

A: Yes, Gong Cha offers dairy-free options such as fruit teas and slushes, which are made without milk or cream. These drinks can be a great choice for individuals with lactose intolerance or those who prefer dairy-free beverages.

Q: Are Gong Cha drinks suitable for vegetarians or vegans?

A: Gong Cha offers a wide selection of drinks that are suitable for vegetarians. However, it’s important to note that some drinks may contain animal-derived ingredients such as milk or honey. If you follow a strict vegan diet, be sure to check the ingredient list or ask a Gong Cha staff member for assistance in finding vegan-friendly options.

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