Joelie Neves

Written by Joelie Neves

Modified & Updated: 17 Jul 2024

Sherman Smith

Reviewed by Sherman Smith


Are you a fan of milk tea? If so, you’re not alone! Milk tea has become increasingly popular around the world, with its unique blend of tea and milk creating a delightful beverage that is enjoyed by many. Not only does milk tea taste great, but it also offers numerous health benefits that you may not be aware of. In this article, we will explore 18 fascinating nutrition facts about milk tea that will make you appreciate this beverage even more. From its rich source of vitamins to its potential therapeutic effects, milk tea truly brings together the best of both worlds. So, grab your favorite flavor, and let’s dive into the wonderful world of milk tea and its nutritional goodness.

Key Takeaways:

  • Indulge in milk tea in moderation, as it can contribute to weight gain due to its calorie and sugar content. Consider healthier customization options to suit your taste and nutritional needs.
  • Milk tea can offer health benefits when made with green or herbal teas, such as antioxidants and improved digestion. Be mindful of sugar intake and potential allergens.
Table of Contents


One serving of milk tea typically contains around 250-300 calories. However, this may vary based on the type of milk, sweeteners used, and additional toppings.

Fat Content

Milk tea is known for its creamy texture, and this is due to the presence of milk. Depending on the type of milk used, milk tea can contain varying amounts of fat.

Sugar Content

Milk tea is often sweetened with sugar or syrup, which can significantly increase the sugar content. Be mindful of your sugar intake when enjoying this beverage.


Milk tea contains a moderate amount of protein, which varies depending on the type of milk used. Protein is essential for muscle repair and overall growth.


Milk tea is a source of carbohydrates, providing the body with energy. The carbohydrate content primarily comes from the sugar and milk used in the beverage.


Tea leaves used in milk tea contain caffeine, which provides a natural boost of energy. The caffeine content may vary depending on the type of tea used and the brewing process.


Milk is a rich source of calcium, and when combined with tea, milk tea becomes a good source of this essential mineral, promoting healthy bones and teeth.

Vitamins and Antioxidants

Milk tea can offer a variety of vitamins and antioxidants depending on the type of tea used. These compounds have numerous health benefits and contribute to overall well-being.


Milk tea does not typically contain significant amounts of fiber, as it is predominantly a liquid beverage. Including fiber-rich foods in your diet is essential for digestive health.

Possible Allergens

Sensitive individuals should be aware that milk tea may contain ingredients that can cause allergenic reactions, such as milk, soy, or nuts.

Tapioca Pearls

Milk tea often includes tapioca pearls, which are chewy and add a fun texture to the beverage. These pearls are made from tapioca starch and can add to the calorie and carbohydrate content of milk tea.

Fruit Flavoring

Some variations of milk tea may contain fruit flavoring, adding a burst of fruity taste to the drink. These flavorings may add natural sugars and additional vitamins.

Artificial Sweeteners

In certain instances, milk tea may be sweetened with artificial sweeteners instead of sugar. This can help reduce the overall calorie and sugar content of the beverage.

Sodium content

Milk tea may contain trace amounts of sodium, primarily from the tea leaves and any added flavorings or toppings.


The cholesterol content in milk tea is generally low, as long as low-fat milk or plant-based milk alternatives are used.

Impact on Weight Management

Due to their calorie and sugar content, regular consumption of milk tea can contribute to weight gain. It’s important to enjoy milk tea in moderation as part of a balanced diet.

Potential Health Benefits

Milk tea, especially when made with green or herbal teas, can provide various health benefits such as antioxidant properties, improved digestion, and stress reduction.

Personalization Options

Milk tea offers a wide range of customization options with different flavors, sweeteners, and toppings available. Consider experimenting with healthier alternatives to suit your taste preference and nutritional needs.

Now that you are armed with these 18 milk tea nutrition facts, you can make informed choices about incorporating this delightful beverage into your diet. Remember, moderation is key, and don’t be afraid to personalize your milk tea to suit your taste while being mindful of its nutritional content. Enjoy your delicious cup of milk tea!


In conclusion, milk tea is a popular beverage that offers a unique combination of taste, texture, and health benefits. While it can be enjoyed as a refreshing treat, it is important to be mindful of its nutritional content. Milk tea is a good source of calcium, protein, and antioxidants, which can contribute to bone health and overall well-being. However, it is also important to be aware of added sugars and calories that can come from sweeteners and toppings in milk tea. By choosing low sugar options, using alternative milks, and enjoying milk tea in moderation, you can enjoy the benefits of this delicious drink without compromising your health goals.


Q: Is milk tea healthy?

A: Milk tea can be a healthy beverage option when consumed in moderation and made with nutritious ingredients. It offers benefits such as calcium, protein, and antioxidants. However, it is important to be mindful of added sugars and high-calorie toppings.

Q: Can milk tea help with weight loss?

A: While milk tea itself does not directly contribute to weight loss, choosing low sugar options and consuming it as part of a balanced diet can support weight management. It is important to be mindful of portion sizes and the overall calorie intake.

Q: Are there any lactose-free milk tea options?

A: Yes, there are lactose-free alternatives for milk in milk tea, such as almond milk, soy milk, or coconut milk. These options are suitable for individuals who are lactose intolerant or prefer non-dairy alternatives.

Q: Is milk tea suitable for individuals with dietary restrictions?

A: Milk tea can be customized to accommodate various dietary restrictions. For example, individuals who are vegan can opt for dairy-free milk alternatives and avoid animal-derived toppings. It is important to check the ingredients and ask for customization options when ordering

Q: How often can I consume milk tea?

A: Like any food or beverage, moderation is key when consuming milk tea. It is recommended to enjoy it as an occasional treat rather than a daily staple. The frequency of consumption may depend on individual health goals and dietary preferences.

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