20 Evaporated Milk Nutrition Facts

Rich Source of Protein

Evaporated milk is a great source of protein, with approximately 8 grams of protein per half cup serving.

High in Calcium

Evaporated milk is a calcium powerhouse, providing around 35% of the daily recommended intake per serving. Calcium is essential for maintaining strong bones and teeth.

Packed with Vitamins

Evaporated milk contains various vitamins, including Vitamin D, which is crucial for bone health, and Vitamin B12, important for red blood cell formation.

Low in Fat

Compared to regular milk, evaporated milk is lower in fat, making it a suitable option for those watching their fat intake.

Excellent Source of Energy

With its natural sugar content and high protein content, evaporated milk provides a quick and sustained energy boost.

Helps in Muscle Recovery

The protein in evaporated milk aids in muscle repair and recovery, making it an ideal post-workout beverage or ingredient.

Supports Weight Management

Due to its high protein content, evaporated milk can help in maintaining satiety and managing weight loss or weight maintenance goals.

Boosts Immune System

Evaporated milk contains essential nutrients like Vitamin A and Vitamin C, which contribute to a stronger immune system.

Aids in Digestion

Evaporated milk is lactose reduced, making it easier to digest for individuals with lactose intolerance.

Enriches Your Recipes

Adding evaporated milk to your recipes can enhance the flavor and texture of various dishes, from creamy soups to delectable desserts.

Enhances Creaminess

Evaporated milk brings a luscious creaminess to both sweet and savory recipes, making them richer and more indulgent.

Versatile Ingredient

Evaporated milk can be used as a substitute for regular milk in numerous recipes, thanks to its concentrated form and thicker consistency.

Extends Shelf Life

Due to its reduced water content, evaporated milk has a longer shelf life than fresh milk, making it a pantry staple.

Provides Essential Minerals

Evaporated milk offers important minerals such as magnesium, potassium, and phosphorus, which are vital for overall health.

Promotes Healthy Teeth

The calcium and phosphorus present in evaporated milk work together to promote dental health and strengthen tooth enamel.

Suitable for Baking

Whether you’re making cakes, cookies, or bread, evaporated milk adds moisture and richness to baked goods.

Supports Bone Health

With its calcium and Vitamin D content, evaporated milk contributes to maintaining healthy bones and reducing the risk of osteoporosis.

Hydrating Properties

Drinking evaporated milk can help to replenish fluids in the body and prevent dehydration.

Adds Creaminess to Drinks

From coffee beverages to smoothies, adding a splash of evaporated milk can bring a velvety texture and delightful creamy flavor.

Great Substitute for Cream

When you run out of cream, you can easily replace it with evaporated milk in recipes without compromising taste and texture.

As you can see, evaporated milk offers a range of nutritional benefits and can be enjoyed in a variety of ways. Whether you use it in recipes or enjoy it on its own, incorporating evaporated milk into your diet can be a delicious way to boost your overall nutrition.

Conclusion

In conclusion, evaporated milk is a versatile and nutritious ingredient that can be incorporated into a variety of dishes. Its creamy texture and rich flavor make it an excellent substitute for regular milk in recipes, without compromising on taste. Evaporated milk is not only a source of essential nutrients like protein and calcium, but it also provides a unique creaminess that adds depth and richness to both sweet and savory dishes.So, whether you want to add creaminess to your coffee, enhance the flavor of your desserts, or create a velvety sauce for your savory dishes, evaporated milk is a great option. Just keep in mind that it is more concentrated than regular milk, so it is important to use it in the right quantities.Next time you’re in the kitchen, don’t forget to reach for a can of evaporated milk and explore the endless possibilities it offers for your culinary creations. You’ll be amazed at the difference it can make in taste and texture!

FAQs

1. What is evaporated milk?

Evaporated milk is a variety of milk that has approximately 60% of its water content removed through evaporation. This process gives it a concentrated texture and a slightly caramelized flavor.

2. Can evaporated milk be used as a substitute for regular milk?

Yes, evaporated milk can be used as a substitute for regular milk in many recipes. However, it is worth noting that it is more concentrated, so it may alter the taste and texture of the final dish. Adjusting the amount may be necessary.

3. Is evaporated milk suitable for people with lactose intolerance?

Evaporated milk still contains lactose, so it may not be suitable for individuals with lactose intolerance. However, there are lactose-free versions available in the market that can be used as an alternative.

4. Does evaporated milk have the same nutritional value as regular milk?

Evaporated milk retains most of the nutritional value of regular milk, including protein, calcium, and vitamins. However, due to the concentration process, it does have a slightly higher calorie and fat content.

5. How long does evaporated milk last?

Unopened cans of evaporated milk can be stored for up to a year in a cool, dry place. Once opened, it should be refrigerated and used within a few days.