Demetria Travers

Written by Demetria Travers

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


Coconut water, the refreshing and natural liquid found inside green coconuts, has gained popularity in recent years for its numerous health benefits. One of the most well-known brands of coconut water is Vita Coco, which has become a go-to choice for fitness enthusiasts and health-conscious individuals.

With its rich nutritional profile, Vita Coco Coconut Water is packed with essential vitamins and minerals that can contribute to overall well-being. From hydration to replenishing electrolytes, Vita Coco Coconut Water offers a range of benefits that make it a popular choice for those looking for a natural and nutritious beverage.

In this article, we will explore 11 Vita Coco Coconut Water nutrition facts that will highlight why this beverage is a great choice for those seeking a healthy and delicious alternative to sugary drinks. So, grab a coconut water and let’s dive into the world of Vita Coco!

Key Takeaways:

  • Vita Coco Coconut Water is a low-calorie, hydrating drink packed with essential vitamins and minerals. It’s a guilt-free, natural source of electrolytes, perfect for staying refreshed and healthy.
  • With no added sugar, gluten-free, and sustainably sourced, Vita Coco Coconut Water offers a delicious, guilt-free option for hydration. It’s packed with antioxidants and essential nutrients, making it a refreshing and healthy choice.
Table of Contents

– Low in Calories

Vita Coco Coconut Water is a low-calorie beverage, making it a refreshing and guilt-free choice for hydration. Each serving contains only around 45 calories, allowing you to enjoy this natural and delicious beverage without worrying about excessive calorie intake.

– Excellent Source of Hydration

With its high electrolyte content, Vita Coco Coconut Water is an excellent choice for rehydrating your body. It naturally replenishes essential electrolytes such as potassium, magnesium, and sodium, helping to restore hydration levels after exercise or during hot weather.

– Natural Source of Electrolytes

Vita Coco Coconut Water is a natural source of electrolytes, providing essential minerals that contribute to various bodily functions. These electrolytes help regulate heartbeat, muscle contractions, and maintain proper fluid balance, making Vita Coco Coconut Water an ideal choice for athletes and active individuals.

– Low in Fat and Cholesterol

Vita Coco Coconut Water is virtually fat-free and cholesterol-free, making it a healthier alternative to other sugary beverages. It provides a refreshing and tasty drink option while keeping your fat and cholesterol intake in check, promoting a balanced and nutritious lifestyle.

– Packed with Vitamins

Vita Coco Coconut Water contains essential vitamins such as vitamin C, vitamin B6, and vitamin BThese vitamins play a crucial role in supporting the immune system, promoting energy production, and maintaining overall health and well-being.

– Natural Source of Potassium

Vita Coco Coconut Water is a rich natural source of potassium, an essential mineral that supports heart health, muscle function, and proper nerve signaling. With approximately 515 mg of potassium per serving, Vita Coco Coconut Water can help you maintain healthy potassium levels.

– No Added Sugar

Vita Coco Coconut Water is naturally sweet with no added sugars. This makes it a healthier choice compared to sodas and sweetened beverages that are often laden with artificial additives and high levels of added sugars. Enjoy the natural sweetness of Vita Coco Coconut Water guilt-free!

– Gluten-Free and Vegan

Vita Coco Coconut Water is naturally gluten-free and vegan, catering to individuals with specific dietary needs and preferences. It is a versatile beverage option that can be enjoyed by a wide range of people, ensuring inclusivity and enjoyment for all.

– Contains Antioxidants

Coconut water naturally contains antioxidants, which help neutralize harmful free radicals in the body. These antioxidants contribute to overall cellular health and may help reduce the risk of chronic diseases.

– Refreshing and Rejuvenating Taste

Vita Coco Coconut Water offers a refreshing and rejuvenating taste that can quench your thirst on a hot summer day or after a workout. Its natural sweetness and subtle nutty flavor make it a favorite among coconut water enthusiasts.

– Sustainably Sourced

Vita Coco is committed to sustainable sourcing practices, ensuring that its coconut water is responsibly harvested. By choosing Vita Coco Coconut Water, you can support ethical and environmentally conscious brands.


Vita Coco Coconut Water is not only a delicious and refreshing beverage, but it also offers numerous health benefits. Packed with essential vitamins, minerals, and electrolytes, this natural hydrating drink is a great choice for those looking to replenish their body after a workout or to stay hydrated throughout the day. With its low calorie and sugar content, Vita Coco Coconut Water is a healthier alternative to sugary drinks, making it a smart choice for those looking to maintain a balanced diet. So grab a Vita Coco Coconut Water today and enjoy the refreshing taste while giving your body the nutrients it needs!


1. Is Vita Coco Coconut Water a good source of hydration?

Yes, Vita Coco Coconut Water is an excellent source of hydration. It is naturally rich in electrolytes, such as potassium and magnesium, which help replenish the body’s fluid and mineral balance.

2. Does Vita Coco Coconut Water contain any added sugars?

No, Vita Coco Coconut Water does not contain any added sugars. It is naturally sweetened by the coconut itself, making it a healthier choice compared to sugary drinks.

3. Is Vita Coco Coconut Water suitable for people following a low-calorie or low-sugar diet?

Absolutely! Vita Coco Coconut Water is low in calories and contains only natural sugars. It is a great choice for individuals who are conscious of their calorie and sugar intake.

4. Can Vita Coco Coconut Water be used as a post-workout recovery drink?

Yes, Vita Coco Coconut Water is an excellent choice as a post-workout recovery drink. It helps replenish lost electrolytes and provides much-needed hydration for your body after exertion.

5. Can Vita Coco Coconut Water be enjoyed by those with dietary restrictions?

Vita Coco Coconut Water is suitable for most dietary restrictions, including vegan, gluten-free, and dairy-free diets. However, it’s always important to check the label for any specific allergen information.

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