11 Liquid Iv Passion Fruit Nutrition Facts

Rich in Vitamin C

Passion fruit is an excellent source of vitamin C, providing more than 100% of the recommended daily intake in just one serving. Vitamin C is crucial for a healthy immune system and collagen production.

High in Fiber

Passion fruit is loaded with dietary fiber, which aids in digestion and helps to maintain a healthy weight. It also helps to regulate blood sugar levels and lower cholesterol.

Packed with Antioxidants

The passion fruit is rich in antioxidants that help to protect the body against free radicals, reducing the risk of chronic diseases and promoting overall health.

Low in Calories

Passion fruit is a guilt-free snack as it is low in calories. One serving contains approximately 17 calories, making it an excellent choice for weight management.

A Good Source of Iron

Iron is essential for transporting oxygen throughout the body. Passion fruit is a natural source of iron, making it a great choice for those who follow a vegetarian or vegan diet.

Contains Vitamin A

Vitamin A is vital for maintaining healthy vision, immune function, and cell growth. Passion fruit is packed with this essential vitamin, contributing to overall well-being.

High in Potassium

Passion fruit is rich in potassium, an important mineral that helps to regulate blood pressure, heart function, and fluid balance in the body.

Low in Sodium

For those watching their sodium intake, passion fruit makes an excellent choice. It is naturally low in sodium, which is essential for maintaining a healthy cardiovascular system.

Contains Vitamin B6

Vitamin B6 plays a crucial role in brain development and function. Passion fruit is a good source of this vitamin, supporting cognitive health.

Boosts Immune System

The combination of vitamin C, antioxidants, and other essential nutrients found in passion fruit helps to strengthen the immune system, keeping you healthy and protected against illnesses.

Supports Digestive Health

The high fiber content in passion fruit aids in digestion and promotes a healthy gut. It can alleviate constipation and improve overall digestive function.

These 11 Liquid Iv Passion Fruit Nutrition Facts highlight the incredible nutritional profile of this tropical fruit. Incorporating passion fruit into your diet can provide a wide array of health benefits. So why not add it to your next smoothie or enjoy it as a refreshing snack?

Conclusion

In conclusion, Liquid IV Passion Fruit is not only a delicious and refreshing beverage, but it also comes with several impressive nutrition facts. Packed with essential vitamins and minerals, this drink can be a fantastic addition to your daily routine. Whether you need a hydration boost, electrolyte replenishment, or simply want a tasty beverage option, Liquid IV Passion Fruit delivers on all fronts. With its low calorie count and natural ingredients, it is a guilt-free option that can provide many health benefits. So, next time you’re looking for a hydrating and nutritious drink, give Liquid IV Passion Fruit a try and experience its incredible nutrition facts for yourself.

FAQs

1. What are the main nutrition facts of Liquid IV Passion Fruit?

Liquid IV Passion Fruit is rich in essential vitamins, including vitamin C, B3, B5, B6, and B12. It also contains key minerals like potassium and sodium. Additionally, it is low in calories and contains no artificial sweeteners or flavors.

2. How many calories are in Liquid IV Passion Fruit?

Each serving of Liquid IV Passion Fruit contains only 20 calories, making it a light and refreshing option.

3. Does Liquid IV Passion Fruit contain any artificial ingredients?

No, Liquid IV Passion Fruit is made with natural ingredients and does not contain any artificial sweeteners, flavors, or preservatives.

4. Can Liquid IV Passion Fruit help with hydration?

Absolutely! Liquid IV Passion Fruit is designed to provide optimal hydration. Its blend of electrolytes and vitamins helps replenish your body’s hydration levels quickly and efficiently.

5. How can I incorporate Liquid IV Passion Fruit into my daily routine?

You can simply mix one packet of Liquid IV Passion Fruit with 16 ounces of water and enjoy it throughout the day. It’s perfect for staying hydrated during workouts, outdoor activities, or as a refreshing beverage anytime.