Written by Kai

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

Mango Cart beer in can

Mango Cart is a popular fruit beverage known for its refreshing taste and tropical flavor. Made with ripe mangoes and other natural ingredients, it has gained a significant following among mango enthusiasts. In this article, we will explore 19 nutrition facts about Mango Cart that you should know. From its calorie content to its vitamin profile, we’ll delve into the nutritional aspects of this delicious drink.

Table of Contents

Calories in Mango Cart

Mango Cart is a flavorful beverage that offers a refreshing taste with a hint of sweetness. One of the key considerations when it comes to nutrition is its calorie content. A typical 12-ounce serving of a Mango Cart contains approximately 150 calories. It is important to be mindful of calorie intake to maintain a balanced diet.

Carbohydrates in Mango Cart

Carbohydrates are an essential macronutrient that provides energy to the body. In Mango Cart, a 12-ounce serving typically contains around 38 grams of carbohydrates. These carbohydrates come from natural sugars found in mangoes, which give the drink its sweet taste.

Sugar Content in Mango Cart

As mentioned earlier, the sweetness of Mango Cart comes from the natural sugars present in mangoes. A 12-ounce serving of a Mango Cart contains about 36 grams of sugar. It is important to note that while natural sugars are part of a balanced diet, it is recommended to consume them in moderation.

The fiber in Mango Cart

Fiber is an important component of a healthy diet as it aids in digestion and promotes satiety. Mango Cart contains a moderate amount of fiber, with around 2 grams per 12-ounce serving. While this may not be a significant source of fiber, every bit adds to your overall daily intake.

Protein in Mango Cart

Protein is essential for the growth and repair of tissues in the body. However, Mango Cart is not a significant source of protein. A 12-ounce serving typically contains less than 1 gram of protein. It is important to incorporate other protein-rich foods into your diet to meet your daily requirements.

Fat Content in Mango Cart

Mango Cart is a low-fat beverage, making it a suitable choice for those watching their fat intake. A 12-ounce serving generally contains negligible amounts of fat, with less than 1 gram. This makes it a refreshing option for those looking for a light and flavorful drink.

Vitamin C in Mango Cart

Mangoes are known for their high vitamin C content, and Mango Cart retains some of these beneficial nutrients. Vitamin C is an antioxidant that supports immune function and collagen production. A 12-ounce serving of Mango Cart can provide approximately 45% of the recommended daily intake of vitamin C.

Vitamin A in Mango Cart

Vitamin A plays a crucial role in vision, immune function, and cell growth. Mangoes, the key ingredient in Mango Cart, are rich in vitamin A. Consuming a 12-ounce serving of Mango Cart can contribute to your daily vitamin A needs, providing around 20% of the recommended daily intake.

Mango Cart wheat ale
Image from Thirsty Beer Shop

Calcium in Mango Cart

Calcium is essential for maintaining strong bones and teeth. While Mango Cart is not a significant source of calcium, a 12-ounce serving contains a small amount, contributing to your overall calcium intake. It’s important to incorporate other calcium-rich foods, such as dairy products or fortified plant-based alternatives, into your diet.

Iron in Mango Cart

Iron is necessary for the production of red blood cells and the transportation of oxygen throughout the body. While Mango Cart does not contain a notable amount of iron, it can still contribute to your overall iron intake. It is advisable to include iron-rich foods, such as lean meats, legumes, and dark leafy greens, in your diet to meet your daily iron needs.

Sodium Content in Mango Cart

Sodium is an essential mineral that helps maintain fluid balance in the body. However, excessive sodium intake can be detrimental to health. Mango Cart generally has a low sodium content, with a 12-ounce serving containing around 10 milligrams of sodium.

Potassium in Mango Cart

Potassium is an important mineral that supports heart health, muscle function, and fluid balance. Mangoes, the main ingredient in Mango Cart, are a good source of potassium. A 12-ounce serving of Mango Cart can contribute to your daily potassium needs, providing approximately 300 milligrams.

Vitamin B6 in Mango Cart

Vitamin B6 is involved in various bodily functions, including metabolism and brain development. Mangoes contain vitamin B6, and consuming Mango Cart can contribute to your daily vitamin B6 intake. A 12-ounce serving typically contains a small amount, contributing to your overall nutrient intake.

Magnesium in Mango Cart

Magnesium is essential for energy production, muscle function, and maintaining a healthy immune system. While Mango Cart is not a significant source of magnesium, it contains a small amount. A 12-ounce serving typically provides around 10 milligrams of magnesium.

Antioxidants in Mango Cart

Mangoes are rich in antioxidants, which help protect the body against free radicals and oxidative stress. These antioxidants, such as beta-carotene and vitamin C, contribute to the overall health benefits of the Mango Cart.

Refreshing Taste of Mango Cart

One of the key reasons why Mango Cart is beloved by many is its refreshing taste. The natural sweetness and tropical flavor of mangoes make Mango Cart an enjoyable beverage to sip on, especially on hot summer days or as a tropical treat year-round.

Mango Cart Margarita
Image from Sunset Magazine

Versatility in Consumption

Mango Cart can be enjoyed in various ways. Some prefer to drink it chilled straight from the can, while others may pour it over ice for a more refreshing experience. It can also be used as a mixer in cocktails or added to smoothies for an extra burst of fruity flavor.

Suitable for Vegans and Vegetarians

Mango Cart is a vegan and vegetarian-friendly beverage. It is made with plant-based ingredients and does not contain any animal-derived components. This makes it an inclusive choice for individuals following a vegan or vegetarian lifestyle.

Enjoying Mango Cart Responsibly

While Mango Cart offers a delightful and refreshing taste, it is important to enjoy it responsibly. It contains natural sugars and calories, so it’s advisable to consume it in moderation as part of a balanced diet. It is also essential to stay hydrated and incorporate other nutritious foods and beverages into your daily routine.


In conclusion, Mango Cart is a delicious and refreshing beverage that offers the tropical flavor of ripe mangoes. It contains natural sugars, carbohydrates, and a variety of essential vitamins. While it can be enjoyed as part of a balanced diet, it is important to consume it in moderation and consider its calorie and sugar content. Incorporating Mango Cart into your routine can be a delightful way to indulge in a tropical treat while staying mindful of your overall nutrition.

Frequently Asked Questions (FAQs)

Is Mango Cart a healthy beverage?

Mango Cart can be part of a healthy diet when consumed in moderation. It contains natural sugars and provides essential vitamins, but it is important to balance its consumption with other nutritious foods and beverages.

Can Mango Cart replace fresh mangoes in terms of nutrition?

While Mango Cart retains some of the nutritional benefits of fresh mangoes, it is still recommended to consume whole fruits for maximum nutrient intake. Fresh mangoes provide additional fiber and may have a higher nutrient content.

Can children consume Mango Cart?

Mango Cart can be enjoyed by children in moderation as part of a balanced diet. However, it is important to consider their overall sugar intake and encourage a variety of nutrient-dense foods.

Does Mango Cart contain any artificial additives?

Mango Cart is made with natural ingredients and does not contain artificial additives. However, it is always advisable to read the label to ensure the specific product you are consuming aligns with your preferences and dietary needs.

Can Mango Cart be enjoyed by individuals with dietary restrictions?

Mango Cart is generally suitable for individuals with dietary restrictions, including those who follow vegan, vegetarian, or gluten-free diets. However, it’s important to check the specific product label to confirm its compatibility with your dietary requirements.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.