Barbe Messina

Written by Barbe Messina

Modified & Updated: 01 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett


If you’re a fan of Cinnabon, the indulgent and irresistibly sweet cinnamon roll, then you’re in for a treat! Cinnabon has recently launched a new cereal that brings the taste of their famous cinnamon rolls to your breakfast bowl. But before you dig in, it’s important to take a look at the nutrition facts to make sure you’re starting your day on a balanced note.

In this article, we will explore 18 Cinnabon cereal nutrition facts that will help you make informed choices about adding this delectable treat to your breakfast routine. From calories and fiber to vitamins and minerals, we’ll delve into the nutritional benefits and potential drawbacks of Cinnabon cereal. Whether you’re a health-conscious individual or simply curious about what goes into these tasty little flakes, keep reading to discover all you need to know about Cinnabon cereal nutrition!

Key Takeaways:

  • Indulge in moderation: Cinnabon Cereal is high in calories and sugar, so enjoy it as a treat alongside a balanced diet for a sweet and crunchy snack or breakfast option.
  • Versatile and convenient: Whether as a crunchy snack or a decadent breakfast, Cinnabon Cereal offers a sweet and cinnamon flavor suitable for vegetarians and people of all ages.
Table of Contents

High in Calories

The first fact about Cinnabon Cereal is that it is high in calories, with each serving containing approximately 150 calories. This makes it a relatively calorie-dense food option, so it’s important to consume it in moderation as part of a balanced diet.

Rich in Carbohydrates

Cinnabon Cereal is also rich in carbohydrates, with each serving providing around 30 grams. Carbohydrates are an essential macronutrient that provide energy to the body, making this cereal a great choice for those looking for a quick and convenient source of energy.

Contains Added Sugar

This delicious cereal contains added sugar, providing a sweet and indulgent taste. However, it is important to be mindful of your sugar intake and consume Cinnabon Cereal as part of a balanced diet. The added sugar content varies with each serving, so it’s a good idea to check the nutrition label for specific information.

Includes Essential Vitamins and Minerals

Cinnabon Cereal is fortified with essential vitamins and minerals, including iron, calcium, and vitamin D. These nutrients are important for maintaining overall health and supporting various bodily functions. Incorporating this cereal into your diet can help ensure you’re getting these vital micronutrients.

Contains Dietary Fiber

This cereal also contains dietary fiber, which is beneficial for digestion and promoting feelings of fullness. Each serving of Cinnabon Cereal offers a small amount of fiber, contributing to your daily recommended intake.

May Not be Suitable for Individuals with Certain Dietary Restrictions

It’s important to note that Cinnabon Cereal contains gluten and may not be suitable for those with celiac disease or gluten sensitivity. Additionally, it contains milk and soy ingredients, which may be problematic for individuals with specific food allergies or intolerances. Be sure to check the nutrition label and ingredient list if you have any dietary restrictions.

Can Be Enjoyed as Part of a Balanced Breakfast

Cinnabon Cereal can be enjoyed as part of a balanced breakfast when paired with other nutritious foods like yogurt, fresh fruits, or a glass of milk. Adding these elements can enhance the nutritional value of your meal and provide a more well-rounded start to your day.

Offers a Sweet and Cinnamon Flavor

Cinnabon Cereal is known for its signature sweet and cinnamon flavor, reminiscent of the popular Cinnabon cinnamon rolls. This delightful taste is what sets it apart and makes it a popular choice among cereal enthusiasts.

Suitable for Vegetarians

Cinnabon Cereal is suitable for vegetarians as it does not contain any meat or animal-derived ingredients. This makes it a versatile option that can be enjoyed by individuals following a vegetarian lifestyle.

Can Serve as a Convenient Snack

Aside from being enjoyed as part of a balanced breakfast, Cinnabon Cereal can also be a convenient on-the-go snack. Its portable nature and sweet flavor make it a popular choice for satisfying cravings between meals.

Can be Used in Creative Recipes

Cinnabon Cereal can be used as an ingredient in various creative recipes. From incorporating it into bars and energy bites to using it as a crunchy topping for desserts, this cereal adds a unique and delicious twist to your culinary creations.

Offers a Crunchy Texture

One of the defining characteristics of Cinnabon Cereal is its satisfyingly crunchy texture. Each bite delivers a delightful crunch that enhances the overall eating experience.

Includes Natural and Artificial Flavors

Cinnabon Cereal contains both natural and artificial flavors to achieve its distinctive taste. The combination of these flavors adds to the overall sensory appeal of the cereal.

Can Be Enjoyed by People of All Ages

Cinnabon Cereal is suitable for people of all ages, from children to adults. Its familiar and comforting taste makes it a favorite among many individuals and families.

Should be Stored in a Cool, Dry Place

To maintain the freshness and quality of Cinnabon Cereal, it is recommended to store it in a cool, dry place. This will help prevent moisture from affecting the cereal’s texture and taste.

May Contain Traces of Nuts

For individuals with nut allergies, it’s essential to be cautious as Cinnabon Cereal may contain traces of nuts due to the manufacturing process. Checking the packaging for allergy warnings and ingredient information is crucial if you have a nut allergy.

Offers a Decadent Breakfast Option

Cinnabon Cereal offers a decadent breakfast option for those looking to indulge in a flavorful and satisfying morning meal. Pair it with your favorite milk or yogurt and enjoy the taste of cinnamon-filled bliss.

Available in Various Sizes

Cinnabon Cereal is available in different sizes, catering to individual preferences and needs. Whether you prefer a larger pack for continued enjoyment or a smaller pack for portion control, there is an option available for you.


In conclusion, understanding the nutrition facts of Cinnabon cereal is essential for making informed dietary choices. With its irresistible combination of cinnamon and sweetness, Cinnabon cereal may be a tempting breakfast option. However, it’s important to be aware of its nutritional content to ensure it aligns with your health goals.While Cinnabon cereal may be enjoyable as an occasional treat, it is high in sugar and calories. Consuming it regularly may contribute to weight gain and increased risk of certain health issues. It is recommended to enjoy it in moderation and balance it with a nutritious and well-rounded diet.Remember, being mindful of your overall dietary intake and making conscious choices can help you maintain a healthy lifestyle. Consult a healthcare professional or registered dietitian for personalized advice and guidance on incorporating Cinnabon cereal or any other food into your diet plan.


Q: Is Cinnabon cereal a healthy breakfast option?

A: While Cinnabon cereal may be delicious, it is important to note that it is high in sugar and calories. It is best enjoyed as an occasional treat rather than a regular breakfast choice.

Q: Can I eat Cinnabon cereal if I am on a diet?

A: If you are following a strict diet, it is recommended to limit your intake of Cinnabon cereal due to its high sugar and calorie content. Look for healthier alternatives that fit within your dietary restrictions.

Q: Does Cinnabon cereal provide any nutritional value?

A: While Cinnabon cereal does contain some essential vitamins and minerals, it is important to note that the ratio of nutrients to sugar and calories is not ideal. There are better breakfast options available that provide greater nutritional value.

Q: Is there a healthier way to enjoy the flavors of Cinnabon?

A: Absolutely! You can try making your own healthier version of the flavors found in Cinnabon cereal. Opt for whole-grain cereals with lower sugar content and add a sprinkle of cinnamon or a small amount of natural sweeteners for a similar taste without the excessive calories and sugar.

Q: Can children eat Cinnabon cereal?

A: While children may enjoy the taste of Cinnabon cereal, it is important to limit their intake due to the high sugar content. There are other breakfast options available that provide more nutritional value for growing kids.

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