Alfie Veliz

Written by Alfie Veliz

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to breakfast cereals, Boo Berry is a beloved classic that has been enjoyed by kids and adults alike for years. Known for its fruity flavor, vibrant blue color, and spooky mascot, Boo Berry cereal offers a fun and nostalgic breakfast experience. But beyond its taste and visual appeal, it’s important to take a closer look at the nutrition facts of Boo Berry cereal. In this article, we will explore and break down the key nutritional information of Boo Berry cereal, including its calorie content, macronutrients, vitamins, and minerals. Whether you’re a fan of this ghostly breakfast treat or just curious about its nutritional profile, this article will provide you with all the information you need to make informed choices about your breakfast routine. So, let’s dive in and uncover the mysteries of Boo Berry cereal’s nutrition facts!

Key Takeaways:

  • Boo Berry Cereal is a colorful and tasty breakfast option with 150 calories per serving, making it a satisfying choice for kids and adults alike.
  • With essential vitamins, minerals, and whole grain oats, Boo Berry Cereal is a gluten-free, low-sodium, and cholesterol-free breakfast that supports a healthy lifestyle.
Table of Contents

Nutrition Serving Size

One serving of Boo Berry Cereal is typically 1 cup (40 grams).

Nutrition Calories

A single serving of Boo Berry Cereal contains approximately 150 calories.

Nutrition Carbohydrates

Each serving of Boo Berry Cereal contains around 35 grams of carbohydrates.

Nutrition Sugar Content

Boo Berry Cereal has a sugar content of about 12 grams per serving.

Nutrition Fiber

There is approximately 2 grams of fiber in a serving of Boo Berry Cereal.

Nutrition Fat

A single serving of Boo Berry Cereal contains around 3 grams of fat.

Nutrition Protein

Boo Berry Cereal provides about 2 grams of protein per serving.

Nutrition Vitamins

This cereal is fortified with essential vitamins, including Vitamin C and B vitamins.

Nutrition Minerals

Boo Berry Cereal contains minerals such as iron, calcium, and potassium.

Nutrition Gluten-Free

Good news for those with gluten sensitivities – Boo Berry Cereal is gluten-free!

Nutrition Allergen Information

While Boo Berry Cereal does not contain peanuts or tree nuts, it may contain traces of soy and milk.

Nutrition Artificial Colors and Flavors

Boo Berry Cereal is made without any artificial colors or flavors.

Nutrition Whole Grain

This cereal is made with whole grain oats, providing a good source of dietary fiber.

Nutrition Low Sodium

Boo Berry Cereal has a low sodium content, making it a healthier breakfast option.

Nutrition Certified Kosher

Boo Berry Cereal is certified kosher, meeting the dietary requirements of those following kosher guidelines.

Nutrition No Cholesterol

There is no cholesterol present in Boo Berry Cereal.

Nutrition GMO-Free

This cereal is made without the use of genetically modified organisms (GMOs).

Nutrition Suitable for Vegetarians

Boo Berry Cereal is a vegetarian-friendly option for breakfast.

The 18 Boo Berry Cereal Nutrition Facts provide a comprehensive overview of the nutritional profile of this popular cereal. Whether you are watching your calorie intake, monitoring your carbohydrate or sugar consumption, or looking for essential vitamins and minerals, Boo Berry Cereal has you covered. This delicious and colorful cereal is made with whole grain oats and is gluten-free, making it a great choice for individuals with certain dietary restrictions or preferences.

Enjoy the goodness of Boo Berry Cereal without worrying about artificial colors or flavors, as it is made without any additives. This cereal offers a balanced combination of carbohydrates, fiber, protein, and healthy fats, making it a satisfying and nutritious breakfast option for both kids and adults alike. The low sodium content ensures a healthier choice, while the absence of cholesterol makes it suitable for individuals conscious of their heart health. Furthermore, Boo Berry Cereal is GMO-free and certified kosher, appealing to a wider range of dietary needs.

So go ahead and start your day with a bowl of Boo Berry Cereal, knowing that you are not only getting a tasty treat but also benefiting from its nutritional goodness. With the 18 Boo Berry Cereal Nutrition Facts in mind, you can make an informed choice to support your health and well-being.


In conclusion, Boo Berry cereal is not only a delicious and nostalgic treat, but it also provides several nutritional benefits. With its low calorie content and high vitamin and mineral content, Boo Berry cereal can be a nutritious addition to your breakfast routine. However, it’s important to consume it in moderation and pair it with other healthy food options for a well-rounded diet. So go ahead and enjoy a bowl of Boo Berry cereal, knowing that you’re also nourishing your body.


1. Is Boo Berry cereal a healthy breakfast option?

While Boo Berry cereal does contain essential vitamins and minerals, it is still a processed cereal and should be consumed in moderation as part of a balanced breakfast.

2. How many calories are in a serving of Boo Berry cereal?

A serving of Boo Berry cereal typically contains around 110 calories, making it a relatively low-calorie option compared to other sugary cereals.

3. Is Boo Berry cereal suitable for vegetarians?

Yes, Boo Berry cereal is made without any animal-derived ingredients, making it suitable for vegetarians.

4. Does Boo Berry cereal contain artificial colors or flavors?

Yes, Boo Berry cereal does contain artificial colors and flavors. If you prefer to avoid these, you may consider opting for a natural or organic cereal alternative.

5. Can Boo Berry cereal be enjoyed by people with gluten intolerance?

No, Boo Berry cereal contains gluten, so it is not suitable for individuals with gluten intolerance or celiac disease. However, there are gluten-free breakfast cereal options available in the market.

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