Dorothea Trujillo

Written by Dorothea Trujillo

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett


Fruity Pebbles cereal is a beloved and colorful breakfast treat that has captured the hearts and taste buds of both children and adults alike. With its vibrant rainbow hues and sweet, fruity flavor, it’s no wonder that Fruity Pebbles has become a staple in many households. But beyond its eye-catching appearance and delicious taste, have you ever wondered about the nutritional value of this iconic cereal? In this article, we will delve into the 18 Fruity Pebbles cereal nutrition facts that you need to know. From calories and carbohydrates to vitamins and minerals, we will explore the nutrient profile of Fruity Pebbles, helping you make informed decisions about including this cereal in your diet. So get ready to discover the fascinating world of Fruity Pebbles nutrition and embrace the rainbow of flavors and nutrients it offers!

Key Takeaways:

  • Fruity Pebbles cereal is a colorful and tasty breakfast option, but it’s important to enjoy it in moderation due to its high sugar content and limited nutritional value.
  • Despite being a popular choice for kids, Fruity Pebbles cereal is low in protein and fiber, so it’s best enjoyed as a fun treat rather than a nutritious breakfast staple.
Table of Contents

Calories in Fruity Pebbles Cereal

The serving size of Fruity Pebbles cereal is 1 cup, and it contains approximately 110 calories.

Carbohydrates in Fruity Pebbles Cereal

Fruity Pebbles cereal is a great source of energy as it provides around 26 grams of carbohydrates per serving.

Fat Content in Fruity Pebbles Cereal

Fruity Pebbles cereal is low in fat, containing only 1 gram of fat per serving.

Protein in Fruity Pebbles Cereal

While Fruity Pebbles cereal is delicious, it is not a significant source of protein, with only 1 gram per serving.

Dietary Fiber in Fruity Pebbles Cereal

Fruity Pebbles cereal contains minimal amounts of dietary fiber, with less than 1 gram per serving.

Sugar Content in Fruity Pebbles Cereal

Fruity Pebbles cereal is known for its fruity taste and vibrant colors. However, it’s important to note that it contains a relatively high amount of sugar, with around 12 grams per serving.

Vitamin Fortification in Fruity Pebbles Cereal

Fruity Pebbles cereal is often fortified with essential vitamins and minerals, such as vitamin C, iron, and calcium. These fortifications help provide some nutritional value.

Gluten-Free Option

Fruity Pebbles cereal offers a gluten-free option for individuals with gluten sensitivities or celiac disease. It can be enjoyed as a part of their diet without causing any adverse reactions.

Sodium in Fruity Pebbles Cereal

Fruity Pebbles cereal contains a moderate amount of sodium, with approximately 160 milligrams per serving.

Artificial Colors and Flavors

Fruity Pebbles cereal gets its vibrant colors and fruity taste from artificial coloring agents and flavors, which may contribute to its appeal for both kids and adults.

Shelf Life

Fruity Pebbles cereal has a relatively long shelf life, making it a convenient option for stocking up and enjoying its fruity goodness for an extended period.

Popular Breakfast Choice

Fruity Pebbles cereal has gained popularity as a beloved breakfast choice for kids and adults alike, thanks to its colorful appearance and delicious fruity flavor.

Versatile Ingredient

Aside from being enjoyed as a cereal, Fruity Pebbles can also be used in various recipes such as cereal bars, cookies, and even as a topping for ice cream.

Allergen Information

Fruity Pebbles cereal does not contain common allergens such as nuts, wheat, or soy, making it a suitable choice for individuals with allergies or dietary restrictions.

Limited Nutritional Value

While Fruity Pebbles cereal can be part of a balanced diet, it should be noted that it is not a significant source of essential nutrients and should be consumed in moderation.

Kid-Friendly Cereal

With its colorful appearance and fruity taste, Fruity Pebbles cereal is a popular choice among children, making breakfast time more enjoyable.

Interactive Eating Experience

Fruity Pebbles cereal provides an interactive eating experience with its crispy texture and bursts of fruity flavors with every bite.

Easy Availability

Fruity Pebbles cereal is widely available in grocery stores and online, making it convenient to satisfy your craving for a fruity and delicious breakfast option.


In conclusion, Fruity Pebbles cereal is a delicious and fun option for breakfast or snack time. Packed with vibrant fruity flavors, it provides a burst of energy and satisfies your craving for something sweet. However, it is important to be mindful of its nutrition facts and consume it in moderation as part of a balanced diet.While Fruity Pebbles cereal is a delightful treat, it is high in sugar and low in fiber. Therefore, it should be enjoyed as an occasional indulgence rather than a daily breakfast choice. Pairing it with a source of protein, such as milk or yogurt, can help balance out the sugar content and provide a more satiating meal.Remember, it’s always a good idea to read and understand the nutrition facts and serving sizes on the packaging to make informed choices about your food intake. With a little moderation and understanding of its nutritional value, Fruity Pebbles can be enjoyed as part of a well-rounded diet.


1. Is Fruity Pebbles cereal gluten-free?

No, Fruity Pebbles cereal contains gluten as it is made from wheat and barley ingredients. If you follow a gluten-free diet, there are gluten-free alternative cereals available in the market.

2. Can Fruity Pebbles cereal be included in a weight-loss diet?

While Fruity Pebbles cereal is low in fat, it is high in sugar and lacks significant nutritional value. If you are trying to lose weight, it is recommended to choose cereals that are higher in fiber and protein to provide more satiety and sustained energy.

3. How many calories are in a serving of Fruity Pebbles cereal?

A typical serving of Fruity Pebbles cereal is around 3/4 cup, which contains approximately 110 calories. It’s essential to check the nutrition facts on the packaging for the exact serving size and calorie content.

4. Can Fruity Pebbles cereal be a part of a balanced breakfast?

While Fruity Pebbles cereal is enjoyable, it is not the most nutritious option for a balanced breakfast. Consider adding protein-rich foods like eggs, yogurt, or nuts to increase the nutritional value and make it a more well-rounded meal.

5. Are there any alternative cereals with similar flavors to Fruity Pebbles?

Yes, there are several alternative cereals in the market that offer similar fruity flavors. Look for options that are low in sugar and higher in fiber and whole grains for a more nutritious choice.

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