Daisi Sturgis

Written by Daisi Sturgis

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Kmart.com

When it comes to starting off your day on a wholesome and delicious note, few breakfast cereals can beat the satisfying crunch and nutritious goodness of Cheerios Medley Crunch. Packed with a unique blend of crunchy multigrain flakes, granola clusters, and real berries, this breakfast option is a power-packed way to kickstart your mornings.

In this article, we will delve into the nutrition facts of Cheerios Medley Crunch and uncover why it has become a popular choice among health-conscious individuals. From its calorie content and macronutrient profile to its fiber and vitamin content, we will provide a comprehensive breakdown of the nutritional benefits this cereal offers. So, if you’re curious about the facts behind the crunch, keep reading to discover the 10 Cheerios Medley Crunch nutrition facts you need to know!

Key Takeaways:

  • Cheerios Medley Crunch is a nutritious breakfast option with 130 calories per serving, 2 grams of protein, and 3 grams of fiber. It’s a great way to start your day with energy and essential nutrients.
  • For those with gluten sensitivity, there’s a gluten-free version available. However, individuals with nut allergies should be cautious as the cereal contains almonds and may come into contact with other tree nuts.
Table of Contents

Calories and Serving Size

One serving of Cheerios Medley Crunch contains approximately 130 calories. The recommended serving size is 1 cup or around 40 grams.

Protein Content

Cheerios Medley Crunch is a good source of protein, with each serving containing about 2 grams of protein. Protein is essential for repairing and building tissues in the body.

Fat and Cholesterol

This cereal is low in fat, with approximately 2 grams of fat per serving. It is also cholesterol-free, making it a healthy choice for those watching their cholesterol levels.

Carbohydrates and Fiber

Cheerios Medley Crunch is a carbohydrate-rich cereal, with around 23 grams of carbohydrates per serving. It also provides 3 grams of dietary fiber, promoting digestion and helping to maintain a healthy weight.

Sugar Content

This cereal contains about 8 grams of sugar per serving. While it does contain some added sugars, it is lower in sugar compared to many other breakfast cereals available on the market.

Vitamins and Minerals

Cheerios Medley Crunch is fortified with several essential vitamins and minerals. It is a good source of vitamins B6 and B12, as well as iron and zinc.

Gluten-Free Option

For individuals with gluten sensitivity or celiac disease, there is a gluten-free version of Cheerios Medley Crunch available. This allows more people to enjoy this delicious and nutritious cereal.

Nut Allergy Information

It is important to note that Cheerios Medley Crunch contains almonds and may also come into contact with other tree nuts during the manufacturing process. Individuals with nut allergies should be cautious and check the packaging for allergen information.

Recommended for a Balanced Diet

Cheerios Medley Crunch can be a part of a balanced diet, providing energy and nutrients to start your day. Pair it with milk or yogurt and some fresh fruits for a well-rounded and satisfying breakfast.

Versatile Snacking Option

Not only is Cheerios Medley Crunch great for breakfast, but it can also be enjoyed as a crunchy snack on its own. It is a convenient and delicious option for those looking for a wholesome snack during the day.


In conclusion, Cheerios Medley Crunch is a delicious and nutritious cereal option that offers a medley of flavors and textures. With 10 essential nutrition facts, it proves to be a great choice for incorporating into a balanced diet. Packed with whole grains, fiber, vitamins, and minerals, Cheerios Medley Crunch provides lasting energy and promotes heart health. Its combination of crunchy clusters, flakes, and real dried fruit adds a delightful twist to your breakfast routine. So, whether you enjoy it with milk or simply as a snack, Cheerios Medley Crunch is a wholesome and tasty option that will surely satisfy your morning cravings.


1. What makes Cheerios Medley Crunch a nutritious choice?

Cheerios Medley Crunch is made with whole grains and is a good source of fiber. It also contains key vitamins and minerals, such as iron and niacin, which are essential for overall health.

2. Can Cheerios Medley Crunch be part of a heart-healthy diet?

Yes, absolutely! Cheerios Medley Crunch is low in cholesterol and saturated fat, making it a heart-healthy choice. Its whole grain content further adds to its benefits for cardiovascular health.

3. Are there any artificial flavors or colors in Cheerios Medley Crunch?

No, Cheerios Medley Crunch is made with natural flavors and does not contain any artificial colors. It only incorporates real dried fruits for added taste and nutrition.

4. Is Cheerios Medley Crunch suitable for individuals with dietary restrictions?

Yes, Cheerios Medley Crunch is suitable for individuals with dietary restrictions as it is free from artificial preservatives and is gluten-free. However, it is always advised to check the ingredient list for specific allergens.

5. How should Cheerios Medley Crunch be stored?

For optimal freshness, it is recommended to store Cheerios Medley Crunch in a cool, dry place in a tightly sealed container. This will help maintain its crunch and preserve its flavor.

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