Written by Ardella Martinez
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Cream of rice cereal is a delicious and nutritious breakfast option that has gained popularity in recent years. Packed with essential nutrients and offering a variety of health benefits, cream of rice cereal is a versatile and easy-to-prepare meal that can be enjoyed by people of all ages.
In this article, we will explore the 18 cream of rice cereal nutrition facts that make it an excellent choice for a healthy and balanced diet. From its high fiber content to its rich vitamin and mineral profile, we will uncover the many reasons why cream of rice cereal deserves a place in your pantry.
So, if you’re curious about the nutritional value of this tasty cereal and want to learn more about how it can contribute to your overall well-being, keep reading. You’ll discover the amazing benefits that cream of rice cereal can provide and why it’s worth adding to your breakfast routine.
Key Takeaways:
- Cream of Rice cereal is a low-calorie, fat-free, and cholesterol-free breakfast option that provides sustained energy and essential nutrients like iron and calcium. It’s a versatile and healthy choice for all ages.
- With its high carbohydrate and protein content, Cream of Rice cereal is a quick and easy breakfast option that can aid in weight management and provide essential minerals like magnesium. It’s a gluten-free, fiber-rich, and delicious choice for a nutritious start to the day.
Low Calorie Content
One of the key nutrition facts about Cream of Rice cereal is its low calorie content. With just 80 calories per serving, it is a great option for those watching their calorie intake.
High in Carbohydrates
Cream of Rice cereal is a carbohydrate-rich food, making it an excellent choice for providing energy. Each serving contains 18 grams of carbohydrates to fuel your body.
Source of Protein
Despite being a cereal, Cream of Rice is also a surprising source of protein. Each serving contains 4 grams of protein, helping to build and repair tissues in the body.
Fat-Free
If you’re looking for a fat-free option, Cream of Rice cereal is a great choice. It contains zero grams of fat per serving, making it a healthier option compared to other breakfast cereals.
Cholesterol-Free
For those concerned about their cholesterol levels, Cream of Rice cereal is a smart choice. It is completely cholesterol-free, making it heart-friendly.
Gluten-Free
Cream of Rice cereal is naturally gluten-free, making it suitable for individuals with gluten sensitivity or those following a gluten-free diet.
High in Iron
Iron is an essential mineral that helps transport oxygen throughout the body. Cream of Rice cereal is a good source of iron, providing 50% of the daily recommended intake per serving.
Enriched with Calcium
Calcium is crucial for maintaining strong bones and teeth. Cream of Rice cereal is enriched with calcium, ensuring your body gets a good dose with each serving.
Fortified with Vitamins
Cream of Rice cereal is fortified with essential vitamins such as niacin, thiamin, riboflavin, and folic acid. These vitamins play a crucial role in maintaining overall health.
Suitable for All Ages
Cream of Rice cereal is a versatile option, suitable for people of all ages, including infants and the elderly. It is a gentle and easily digestible food option.
Fiber-Rich
Fiber is essential for a healthy digestive system. Cream of Rice cereal contains 2 grams of dietary fiber per serving, aiding in digestion and promoting regular bowel movements.
Low in Sodium
For those watching their sodium intake, Cream of Rice cereal is a low-sodium option. It contains only 5mg of sodium per serving.
No Added Sugar
Cream of Rice cereal does not contain any added sugar, making it a healthier choice for those looking to reduce their sugar consumption.
Provides Energy
With a combination of carbohydrates and protein, Cream of Rice cereal provides sustained energy throughout the day, aiding in better performance and focus.
Versatile Breakfast Option
Cream of Rice cereal can be enjoyed in various ways. It can be served hot or cold and can be topped with fruits, nuts, or a drizzle of honey for added flavor.
Great Source of Magnesium
Magnesium is essential for over 300 biochemical reactions in the body. Cream of Rice cereal is a good source of magnesium, contributing 15% of the daily recommended intake per serving.
Quick and Easy to Prepare
Cream of Rice cereal can be prepared in just a few minutes. Simply add water or milk, heat it up, and enjoy a delicious and nutritious breakfast.
Can Help with Weight Management
Due to its low calorie content, Cream of Rice cereal can be a helpful addition to a weight management plan. It provides a satisfying and nourishing meal without adding excessive calories.
Overall, with its low calorie content, high in carbohydrates, and various key nutrients, Cream of Rice cereal is a versatile and healthy breakfast option. Its gluten-free and fat-free nature make it suitable for a wide range of dietary preferences. Whether you’re looking for sustained energy, a source of essential minerals, or a quick and easy breakfast option, Cream of Rice cereal fits the bill perfectly.
Conclusion
In conclusion, cream of rice cereal is a nutritious and versatile food that offers a wide range of health benefits. It is rich in essential nutrients like carbohydrates, protein, and fiber, which provide energy and support digestive health. Cream of rice cereal is also gluten-free, making it an excellent option for individuals with gluten sensitivity or celiac disease.Furthermore, cream of rice cereal is easy to digest and gentle on the stomach, making it an ideal choice for people with dietary restrictions or digestive issues. It can be enjoyed as a standalone breakfast dish or used as a base for various recipes, such as porridge, puddings, and baked goods.By incorporating cream of rice cereal into your diet, you can reap the nutritional benefits it offers and enjoy a tasty and satisfying meal. So why not give it a try and discover the many ways you can enjoy this nutritious and delicious cereal!
FAQs
Q: Is cream of rice cereal suitable for those with gluten intolerances?
A: Yes, cream of rice cereal is gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease.
Q: Can cream of rice cereal be included in a weight loss diet?
A: Yes, cream of rice cereal can be part of a weight loss diet as it is low in fat and high in fiber, helping you feel fuller for longer and aiding in weight management.
Q: Does cream of rice cereal provide a good source of protein?
A: Yes, cream of rice cereal contains a moderate amount of protein, making it a suitable option for those looking to increase their protein intake.
Q: Is cream of rice cereal easy to digest?
A: Yes, cream of rice cereal is gentle on the stomach and easy to digest, making it an ideal choice for individuals with dietary restrictions or digestive issues.
Q: Can cream of rice cereal be enjoyed in different ways?
A: Yes, cream of rice cereal can be enjoyed as a standalone breakfast dish or used as a base for various recipes, such as porridge, puddings, and baked goods.
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