Written by Carri Ison
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to choosing a breakfast cereal, it’s important to opt for one that not only tastes delicious but also provides essential nutrients to start your day off right. One such cereal that ticks all the boxes is Berry Kix. Bursting with the vibrant flavors of berries, Berry Kix is not only a treat for your taste buds but also offers a range of nutritional benefits. In this article, we will delve into the 11 nutrition facts about Berry Kix that make it a smart choice for the most important meal of the day. From its high fiber content to its vitamin-rich ingredients, Berry Kix is a cereal option that combines health and taste in a single bowl. So, let’s dive in and explore the incredible nutrition facts of Berry Kix!
Key Takeaways:
- Berry Kix is a yummy and healthy cereal with only 120 calories per serving. It’s packed with fiber, vitamin D, calcium, and iron to keep you strong and energized.
- Enjoy Berry Kix as part of a balanced diet with milk and fresh fruits for added nutrients. Remember to check the label for allergens and stick to the recommended serving size.
Serving Size
The recommended serving size for Berry Kix is 1 cup (31g).
Calories
One serving of Berry Kix contains 120 calories.
Total Fat
Berry Kix has 1.5g of total fat per serving.
Sodium
Each serving of Berry Kix contains 140mg of sodium.
Total Carbohydrates
There are 27g of total carbohydrates in one serving of Berry Kix.
Dietary Fiber
Berry Kix provides 3g of dietary fiber per serving.
Sugars
One serving of Berry Kix has 10g of sugars.
Protein
Berry Kix contains 2g of protein per serving.
Vitamin D
Berry Kix is a good source of vitamin D, providing 10% of the daily recommended intake per serving.
Calcium
Each serving of Berry Kix contains 100mg of calcium.
Iron
Berry Kix is fortified with iron and provides 25% of the daily recommended intake per serving.
Berry Kix is a delicious and nutritious cereal option that appeals to both kids and adults alike. Its fruity flavor and crunchy texture make it a favorite choice for breakfast or as a convenient snack. With only 120 calories per serving, Berry Kix is a great way to start your day without feeling weighed down.
In addition to being a low-calorie option, Berry Kix also offers a good amount of dietary fiber, helping to keep you feeling full and satisfied. The 3g of fiber per serving can aid in digestion and promote a healthy digestive system.
Another standout feature of Berry Kix is its vitamin and mineral content. It includes 10% of the daily recommended intake of vitamin D, which plays a crucial role in maintaining bone health and supporting the immune system. Additionally, the 100mg of calcium per serving helps to support strong bones and teeth.
Iron is another essential nutrient found in Berry Kix, with 25% of the daily recommended intake per serving. Iron is vital for carrying oxygen throughout the body and maintaining energy levels. Including iron-fortified cereals like Berry Kix in your diet can help prevent iron deficiency.
It’s important to note that while Berry Kix offers some nutritional benefits, it should be enjoyed as part of a balanced diet. Pair it with milk and fresh fruits for added protein and vitamins. Remember to check the label for any allergens and consume within the recommended serving size.
In summary, Berry Kix is a tasty and nutritious cereal option that provides 11 essential nutrition facts. With its low calorie count, fiber content, and beneficial vitamins and minerals, it’s a great choice to start your day off right.
Conclusion
In conclusion, Berry Kix is not only a tasty and popular cereal option, but it also offers several nutritional benefits. With its whole grain ingredients, low sugar content, and added vitamins and minerals, Berry Kix provides a nutritious start to your day. The high fiber and protein content help keep you feeling fuller for longer, while the natural berry flavor adds a delicious twist to your breakfast bowl. Whether enjoyed with milk or as a convenient on-the-go snack, Berry Kix offers a balance of taste and nutrition that both kids and adults can appreciate.
FAQs
1. What is the calorie content of Berry Kix?
Berry Kix contains approximately 110 calories per serving.
2. Does Berry Kix contain any artificial colors or flavors?
No, Berry Kix is made with natural berry flavor and does not contain any artificial colors or flavors.
3. Is Berry Kix suitable for people with dietary restrictions?
Berry Kix is gluten-free and does not contain any nuts, making it suitable for individuals with gluten sensitivities or nut allergies. However, it is always recommended to check the packaging for possible cross-contamination if you have severe allergies.
4. How much sugar does Berry Kix contain?
A serving of Berry Kix contains only 3 grams of sugar, making it a healthier option compared to some other cereals on the market.
5. Can Berry Kix be enjoyed by adults as well?
Absolutely! While Berry Kix is a popular choice among kids, adults can also enjoy its delicious taste and nutritional benefits.
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