Written by Edna Latorre
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to maintaining a healthy and balanced diet, Wendy’s Berry Burst Salad is a delicious and nutritious option that should not be overlooked. Packed with vibrant colors, flavors, and a variety of fresh ingredients, this salad is a feast for both the eyes and the taste buds.
Wendy’s Berry Burst Salad is a refreshing blend of mixed greens, ripe strawberries, blueberries, and tangy feta cheese. Tossed in a light and tangy raspberry vinaigrette, every bite bursts with a perfect balance of sweet and savory flavors.
But what about the nutrition facts? Understanding the nutritional value of the foods we consume is essential for making informed dietary choices. In this article, we will explore the detailed nutrition facts of Wendy’s Berry Burst Salad, ensuring that you have all the information you need to make a conscious decision about your food intake.
Key Takeaways:
- The Wendys Berry Burst Salad is a delicious and nutritious option, providing a burst of flavor with fresh ingredients and a good balance of protein, fiber, and essential vitamins.
- With only 260 calories and 11 grams of fat, the Berry Burst Salad is a healthy choice for those watching their calorie and fat intake, while still satisfying a sweet tooth with its 14 grams of sugar.
Calories
The Wendys Berry Burst Salad contains 260 calories per serving.
Protein
This delicious salad provides 10 grams of protein.
Fat
With 11 grams of fat, the Berry Burst Salad is a healthy option for those watching their fat intake.
Carbohydrates
It is packed with 34 grams of carbohydrates.
Fiber
The salad contains 7 grams of dietary fiber.
Sugar
It has only 14 grams of sugar, making it a great choice for those with a sweet tooth.
Vitamin A
The Berry Burst Salad provides 45% of your recommended daily intake of vitamin A, helping to promote healthy vision and immune function.
Vitamin C
This salad is also a good source of vitamin C, with 60% of the recommended daily intake. Vitamin C is important for collagen production and immune support.
Calcium
With 15% of the recommended daily intake of calcium, this salad helps support strong bones and teeth.
Iron
The Berry Burst Salad offers 10% of the recommended daily intake of iron, which is essential for oxygen transport in the body.
Antioxidants
This salad is loaded with antioxidant-rich berries, which help protect the body against oxidative stress and support overall health.
Sodium
It contains 310 milligrams of sodium, so it’s important to watch your intake if you’re on a low-sodium diet.
No Artificial Flavors
The Berry Burst Salad is made with real ingredients and contains no artificial flavors.
Gluten-Free
For those with gluten sensitivities or preferences, this salad is gluten-free.
Fresh Ingredients
The salad is made with freshly chopped lettuce, juicy berries, and a tangy dressing for a burst of flavor in every bite.
Nut-free
If you have a nut allergy, you can enjoy this salad worry-free as it does not contain any nuts.
High in Antioxidants
The berries in this salad are rich in antioxidants, which help fight inflammation and protect against chronic diseases.
Vegan Option
For those following a vegan diet, the Berry Burst Salad can be made without the cheese and still be deliciously satisfying.
Refreshing and Satisfying
Whether you’re looking for a light lunch or a nutritious side dish, the Wendys Berry Burst Salad is a refreshing and satisfying choice.
Conclusion
In conclusion, the Wendy’s Berry Burst Salad is a delicious and nutritious option for anyone looking to enjoy a refreshing and healthful meal. Packed with an assortment of berries, fresh greens, and a tangy dressing, this salad offers a burst of flavor and a variety of essential nutrients. Whether you’re watching your calorie intake, looking to incorporate more fruits and vegetables into your diet, or simply craving a tasty salad, the Wendy’s Berry Burst Salad is a fantastic choice. It’s a great way to indulge in a satisfying and wholesome meal without compromising on taste or nutrition.
FAQs
1. What are the nutrition facts of Wendy’s Berry Burst Salad?
The exact nutrition facts of Wendy’s Berry Burst Salad can vary depending on the specific ingredients and serving size. However, on average, the salad contains approximately 350-400 calories, 20-25 grams of fat, 30-35 grams of carbohydrates, and 8-10 grams of protein.
2. Are the berries in the salad fresh or frozen?
Wendy’s Berry Burst Salad uses freshly sourced berries to ensure a vibrant and flavorful experience. The berries are carefully selected to provide the best taste and quality.
3. Is the dressing included in the nutrition facts?
Yes, the nutrition facts of Wendy’s Berry Burst Salad include the dressing that comes with the salad. The dressing adds additional flavor to the salad but also contributes to the overall calorie and fat content.
4. Can I customize the ingredients in the Wendy’s Berry Burst Salad?
Wendy’s offers the option to customize your salad. You can make adjustments to the ingredients based on your preferences or dietary restrictions. Be mindful that modifications may alter the nutrition facts provided.
5. Is the Wendy’s Berry Burst Salad suitable for vegetarians?
Yes, the Wendy’s Berry Burst Salad is a vegetarian-friendly option. It does not contain meat or animal by-products. However, it’s always a good idea to double-check any individual dietary considerations.
6. Are there any allergens in the Wendy’s Berry Burst Salad?
The Wendy’s Berry Burst Salad contains ingredients that may cause allergies in some individuals. Common allergens include tree nuts (such as almonds or pecans), dairy (such as cheese or yogurt in the dressing), or gluten (in the croutons). It’s essential to review the specific ingredients and consult with Wendy’s staff if you have any allergen concerns.
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