Cilka Beaton

Written by Cilka Beaton

Modified & Updated: 01 Jun 2024


Are you curious about the nutritional benefits of Kellogg's Corn Flakes? This classic breakfast cereal has been a staple in many households for decades. Packed with essential vitamins and minerals, Kellogg's Corn Flakes offer a convenient and tasty way to start your day. Whether you're looking to boost your fiber intake or simply enjoy a crunchy bowl of cereal, these flakes have something for everyone. Did you know that a single serving provides a significant portion of your daily iron needs? Plus, they're low in fat and cholesterol-free, making them a heart-healthy choice. Let's dive into 16 key nutrition facts that make Kellogg's Corn Flakes a breakfast favorite!

Table of Contents

Kellogg's Corn Flakes: A Breakfast Staple

Kellogg's Corn Flakes have been a breakfast favorite for generations. Let's dive into some interesting nutrition facts about this iconic cereal.

  1. Low in Calories
    One serving of Kellogg's Corn Flakes contains just 100 calories. This makes it a great option for those watching their calorie intake.

  2. Rich in Carbohydrates
    Each serving provides 24 grams of carbohydrates. Carbs are essential for energy, making Corn Flakes a good start to your day.

  3. Low in Fat
    With only 0.1 grams of fat per serving, Corn Flakes are virtually fat-free. This is ideal for a low-fat diet.

Vitamins and Minerals in Kellogg's Corn Flakes

Corn Flakes are fortified with various vitamins and minerals, contributing to a balanced diet.

  1. High in Iron
    One serving delivers 8.1 milligrams of iron, which is 45% of the daily recommended intake. Iron is crucial for transporting oxygen in the blood.

  2. Rich in Vitamin B12
    Each serving contains 1.5 micrograms of Vitamin B12, essential for nerve function and the production of DNA.

  3. Good Source of Vitamin D
    Corn Flakes provide 2.5 micrograms of Vitamin D per serving. Vitamin D helps in calcium absorption, promoting bone health.

Fiber and Protein Content

While Corn Flakes are known for their crunch, they also offer some fiber and protein.

  1. Low in Fiber
    Corn Flakes contain only 0.9 grams of fiber per serving. Adding fruits can boost the fiber content of your breakfast.

  2. Moderate Protein
    Each serving has 2 grams of protein. While not high, it contributes to your daily protein needs.

Sugar and Sodium Levels

Understanding the sugar and sodium content in Corn Flakes can help you make healthier choices.

  1. Low in Sugar
    With just 2.4 grams of sugar per serving, Corn Flakes are a low-sugar cereal option.

  2. Moderate Sodium
    Each serving contains 200 milligrams of sodium. While not excessive, it's something to consider if you're on a low-sodium diet.

Gluten-Free and Vegan Options

For those with dietary restrictions, Kellogg's offers alternatives.

  1. Gluten-Free Option
    Kellogg's has a gluten-free version of Corn Flakes, suitable for those with celiac disease or gluten intolerance.

  2. Vegan-Friendly
    Regular Corn Flakes are vegan, as they contain no animal products. However, always check the label for any changes in ingredients.

Additional Nutritional Insights

Here are some more intriguing facts about Kellogg's Corn Flakes.

  1. Low Glycemic Index
    Corn Flakes have a low glycemic index, meaning they release glucose slowly into the bloodstream. This helps maintain stable blood sugar levels.

  2. Contains Antioxidants
    Corn Flakes are fortified with antioxidants like Vitamin E, which help protect cells from damage.

  3. No Artificial Colors or Flavors
    Kellogg's Corn Flakes are free from artificial colors and flavors, making them a more natural choice.

  4. Versatile in Recipes
    Corn Flakes can be used in various recipes, from breading for chicken to topping for casseroles, adding crunch and nutrition.

Corn Flakes offer a balanced mix of essential nutrients, making them a versatile and healthy breakfast choice.

The Final Scoop on Kellogg's Corn Flakes

Kellogg's Corn Flakes pack a punch when it comes to nutrition. They’re low in calories, making them a great choice for those watching their weight. With a good amount of iron and B vitamins, they help keep your energy levels up. The fiber content, though not sky-high, still aids in digestion. Plus, they’re gluten-free, which is a win for folks with gluten sensitivities.

However, watch out for the sugar content. While not excessive, it’s something to keep in mind if you’re cutting back on sugar. Pairing them with fruits or nuts can boost their nutritional value even more.

In a nutshell, Kellogg's Corn Flakes offer a balanced mix of vitamins, minerals, and fiber. They’re a solid choice for a quick, nutritious breakfast. Just be mindful of the sugar and consider adding some extra goodies to your bowl.

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