Written by Edee Trudeau
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to savory and indulgent comfort food, Kraft American Cheese is a classic favorite. Known for its smooth, creamy texture and rich flavor, it has been a staple in households for generations. But beyond its delicious taste, it’s important to understand the nutritional value of this beloved cheese. In this article, we will explore ten key nutrition facts about Kraft American Cheese that will help you make informed choices about incorporating it into your diet. From its caloric content to its vitamin and mineral composition, we’ll delve into the details to give you a comprehensive overview. So, whether you enjoy it in a grilled cheese sandwich or melt it over a juicy burger, you’ll have all the essential information to savor this delightful cheese guilt-free.
Key Takeaways:
- Kraft American Cheese is a nutritious choice, packed with protein, calcium, and vitamin D for strong bones and teeth. It’s low in carbs and calories, making it a tasty and healthy snack option.
- Enjoy the versatility and natural flavors of Kraft American Cheese while benefiting from its healthy fats and absence of trans fats. It’s a delicious way to boost protein intake and support overall health.
High in protein
Kraft American Cheese is a great source of protein, with each serving containing approximately 4 grams. Protein is essential for building and repairing tissues, making it an important part of a balanced diet.
Rich in calcium
Kraft American Cheese is fortified with calcium, an essential mineral that is crucial for maintaining healthy bones and teeth. A single serving of Kraft American Cheese provides approximately 20% of the daily recommended intake of calcium.
Contains vitamin D
Kraft American Cheese is also fortified with vitamin D, which plays a vital role in calcium absorption and bone health. Vitamin D deficiency is a common issue, and consuming foods like Kraft American Cheese can help ensure an adequate intake.
Good source of phosphorus
This delicious cheese is also a good source of phosphorus, an essential mineral that works alongside calcium to build strong bones and teeth. Phosphorus also plays a role in cell repair and energy production.
Low in carbohydrates
If you’re following a low-carb diet, Kraft American Cheese can be a great option. It contains minimal carbohydrates, making it a suitable choice for those watching their carb intake while still enjoying a tasty snack.
Contains healthy fats
Contrary to popular belief, not all fats are bad for you. Kraft American Cheese contains healthy fats, including monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed in moderation.
Moderate in calories
Kraft American Cheese is relatively low in calories, making it a suitable addition to a calorie-controlled diet. Each serving contains around 70-90 calories, depending on the specific product variant.
Free of trans fats
Trans fats are known to increase the risk of heart disease. The good news is that Kraft American Cheese is free from trans fats, allowing you to enjoy it without worrying about harming your heart health.
Versatile ingredient
Kraft American Cheese is a versatile ingredient that can be used in a variety of dishes. From classic grilled cheese sandwiches to creamy macaroni and cheese, there are endless possibilities to explore in the kitchen.
Enhanced with natural flavorings
To enhance the taste, Kraft American Cheese is made with natural flavorings that give it a distinct and enjoyable flavor. These natural flavorings add depth and richness to your favorite cheesy recipes.
Conclusion
In conclusion, Kraft American Cheese is a popular and versatile option for many people’s culinary needs. While it may not be the healthiest option due to the high sodium content and processed nature of the cheese, it can still be enjoyed in moderation as part of a balanced diet. Additionally, Kraft American Cheese does provide some nutritional benefits such as a good source of calcium and protein. Remember, when it comes to nutrition, it is important to consider the overall quality of your diet and make informed choices. While Kraft American Cheese can add flavor and creaminess to various dishes, it is always recommended to incorporate a variety of nutritious whole foods into your meals.
FAQs
1. Is Kraft American Cheese healthy?
Kraft American Cheese is not considered the healthiest option due to its high sodium content and being a processed cheese. However, it can be enjoyed in moderation as part of a balanced diet.
2. Does Kraft American Cheese contain calcium?
Yes, Kraft American Cheese is a good source of calcium, which is essential for strong bones and teeth.
3. Can Kraft American Cheese be used in cooking?
Absolutely! Kraft American Cheese is versatile and can be used in a variety of dishes such as grilled cheese sandwiches, cheeseburgers, macaroni and cheese, and more.
4. Does Kraft American Cheese melt well?
Yes, Kraft American Cheese is known for its ability to melt easily, making it a popular choice for melting over burgers or adding to hot sandwiches.
5. Can people with lactose intolerance consume Kraft American Cheese?
Kraft American Cheese is a processed cheese, which means it has lower lactose content compared to natural cheeses. Some people with lactose intolerance may find that they can tolerate processed cheeses better than other dairy products. However, individual tolerance may vary, so it is best to consult with a healthcare professional if you have specific dietary concerns.
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