Vivyan Wade

Written by Vivyan Wade

Modified & Updated: 28 May 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to indulging in a sweet treat, Klondike Bars have been a go-to choice for many. These delectable ice cream bars come in a variety of flavors, satisfying cravings for chocolate, caramel, and more. But before you sink your teeth into one, it’s important to know the nutritional facts behind these beloved frozen treats. Understanding the calorie content, fat content, and other key nutritional information can help you make informed choices about your dessert options. In this article, we’ll dive into 15 Klondike Bar nutritional facts, shedding light on the ingredients, portion sizes, and dietary considerations. So, whether you’re a Klondike Bar enthusiast or simply curious about the nutritional makeup of popular ice cream bars, read on to satisfy both your craving for knowledge and your sweet tooth.

Key Takeaways:

  • Indulge in a delicious Klondike Bar with around 250 calories, 17g of fat, and 20g of sugar. It’s a creamy treat with no cholesterol and gluten-free options!
  • Enjoy a guilt-free Klondike Bar with no artificial growth hormones, zero trans fat, and a hint of calcium and iron. It’s a sweet and creamy delight with a touch of nutrition.
Table of Contents


Each Klondike Bar contains approximately 250 calories, making it a deliciously indulgent treat.

Fat Content

The average Klondike Bar has around 17 grams of fat, providing a rich and creamy texture.

Sugar Content

A typical Klondike Bar contains about 20 grams of sugar, satisfying your sweet tooth.


While not a significant source of protein, a Klondike Bar offers around 2 grams per serving.


Each Klondike Bar contains approximately 25 grams of carbohydrates, giving you a quick burst of energy.


Klondike Bars have a moderate amount of sodium, with around 100 milligrams per serving.


Enjoy a Klondike Bar guilt-free, as they are cholesterol-free.


Indulging in a Klondike Bar provides a small amount of calcium, with about 2% of your daily recommended intake.


Klondike Bars contain a trace amount of iron, contributing to your daily iron intake.


While not a significant source of fiber, each Klondike Bar offers around 1 gram of dietary fiber.

Vitamin A

A Klondike Bar provides a small amount of vitamin A, adding a hint of nutritional value.

Vitamin C

While not a significant source of vitamin C, each Klondike Bar contributes a small amount to your daily intake.

No Artificial Growth Hormones

Klondike Bars are made without the use of artificial growth hormones, ensuring a natural treat.

Gluten-Free Options

Klondike offers gluten-free options for those with dietary restrictions or sensitivities.

Zero Trans Fat

Every Klondike Bar is free from trans fat, making it a healthier choice for your indulgent cravings.


In conclusion, understanding the nutritional facts of Klondike Bars is crucial for those who want to maintain a healthy lifestyle while enjoying these indulgent treats. By paying attention to the calories, fat content, and sugar levels, you can make informed decisions about incorporating these delicious ice cream bars into your diet. Remember to consume them in moderation and balance them with a nutritious meal plan.


Q: How many calories are in a Klondike Bar?

A: A Klondike Bar typically contains around 250-280 calories, depending on the flavor and size.

Q: Are Klondike Bars high in fat?

A: Yes, Klondike Bars are relatively high in fat. On average, they contain around 15-20 grams of fat per serving.

Q: Do Klondike Bars contain a lot of sugar?

A: Yes, Klondike Bars have a significant amount of sugar. The sugar content can range from 15-25 grams per serving, depending on the flavor.

Q: Are there any low-calorie options for Klondike Bars?

A: Yes, Klondike offers several low-calorie options such as Klondike Slim-a-Bear bars, which contain around 100 calories per serving.

Q: Do Klondike Bars contain any allergens?

A: Klondike Bars may contain allergens like milk, soy, nuts, and wheat. It’s essential to check the packaging for specific allergen information.

Q: Are Klondike Bars suitable for people with dietary restrictions?

A: Klondike Bars may not be suitable for individuals with dietary restrictions such as those following a vegan or gluten-free diet. However, Klondike offers some dairy-free alternatives.

Q: Can Klondike Bars be part of a balanced diet?

A: Yes, Klondike Bars can be enjoyed as a treat within a balanced diet. Moderation is key, and it’s important to consider the overall nutritional profile of your meals and snacks.

Q: Where can I find the nutritional information for specific Klondike Bar flavors?

A: The nutritional information for each Klondike Bar flavor can be found on the packaging or on the official Klondike website.

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