Antonie Hodge

Written by Antonie Hodge

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett


Fairlife fat-free milk is a popular choice for those looking to enjoy the nutritional benefits of milk without the added fat. Packed with essential vitamins and minerals, Fairlife fat-free milk provides a delicious and nutritious alternative to traditional full-fat milk. Whether you’re lactose intolerant, watching your weight, or simply looking for a healthier option, Fairlife fat-free milk is the perfect choice. In this article, we will explore 19 nutrition facts about Fairlife fat-free milk, giving you a comprehensive understanding of its benefits and how it can support your overall health and well-being. So, grab a glass of Fairlife fat-free milk and let’s dive into its impressive nutritional profile!

Key Takeaways:

  • Fairlife fat-free milk is a low-calorie, high-protein option that supports bone health and muscle growth. It’s great for hydration, cooking, and post-workout recovery.
  • With no fat and low sugar, Fairlife fat-free milk is suitable for weight management and supports a healthy immune system. It’s a creamy, versatile beverage for the whole family.
Table of Contents

Low in Calories

Fairlife fat-free milk is a great option if you’re looking to reduce your calorie intake. It contains just around 80 calories per serving.

High in Protein

With approximately 13 grams of protein per serving, Fairlife fat-free milk is a fantastic way to boost your protein intake.

Zero Grams of Fat

As the name suggests, Fairlife fat-free milk contains absolutely no fat. It is a perfect choice for those watching their fat consumption.

Excellent Source of Calcium

Calcium is important for promoting healthy bones and teeth. Fairlife fat-free milk provides 30% of the recommended daily intake of calcium.

Good Source of Vitamin D

Vitamin D is essential for the absorption of calcium and supports overall bone health. Fairlife fat-free milk offers 25% of the recommended daily intake of vitamin D.

Packed with Vitamins and Minerals

Fairlife fat-free milk is fortified with essential vitamins and minerals, including vitamin A, vitamin B12, phosphorus, and potassium.

Lactose-Free Option

Individuals who are lactose intolerant can still enjoy Fairlife fat-free milk as it is lactose-free while maintaining its nutritional benefits.

Great Source of Hydration

Staying hydrated is crucial for overall well-being. Fairlife fat-free milk can serve as a refreshing and nutritious beverage option.

Low in Sugar

For those watching their sugar intake, Fairlife fat-free milk is a smart choice, as it contains only 6 grams of natural sugars per serving.

Suitable for Weight Management

With its low calorie and fat content, Fairlife fat-free milk can be included in a weight management plan to help support your goals.

Can be Used in Cooking and Baking

Fairlife fat-free milk can be used as a substitute for regular milk in various recipes without compromising taste or texture.

Ideal Post-Workout Beverage

Rehydrate and replenish your body after a workout with Fairlife fat-free milk. Its balanced ratio of protein and carbohydrates makes it an excellent choice for recovery.

Helps Support Muscle Growth and Repair

The high protein content in Fairlife fat-free milk aids in muscle growth and repair, making it a valuable addition to any fitness routine.

Supports a Healthy Immune System

Vitamins and minerals found in Fairlife fat-free milk, such as vitamin A and vitamin D, contribute to a strong immune system.

Can Be Enjoyed On Its Own

Fairlife fat-free milk is delicious to drink on its own, offering a creamy and refreshing taste.

Makes a Creamy Smoothie Base

Blend Fairlife fat-free milk with your favorite fruits and vegetables for a creamy and nutritious smoothie.

Suitable for All Ages

From kids to adults, Fairlife fat-free milk can be enjoyed by the whole family as part of a balanced diet.

Available in Convenient Packaging

Fairlife fat-free milk is available in various sizes, including bottles and cartons, making it easy to incorporate into your daily routine.

Sustainably Sourced

Fairlife is committed to sustainable farming practices, ensuring that their milk is sourced responsibly and produced with care.

With these 19 Fairlife fat-free milk nutrition facts, you can make informed choices when it comes to maintaining a nutritious and balanced diet. Whether you’re looking for a low-calorie option, a source of protein, or a lactose-free alternative, Fairlife fat-free milk has got you covered.


Fairlife Fat Free Milk is a nutritious and delicious choice for individuals looking to maintain a healthy lifestyle. With its low fat content and rich nutrients, it provides a guilt-free option for those watching their calorie intake. Whether enjoyed on its own or used as a versatile ingredient in various recipes, Fairlife Fat Free Milk is a fantastic addition to any balanced diet.


Q: What are the nutrition facts of Fairlife Fat Free Milk?

A: Fairlife Fat Free Milk contains approximately 80 calories, 0g of fat, 12g of protein, and 6g of sugar per serving.

Q: Is Fairlife Fat Free Milk suitable for individuals with lactose intolerance?

A: Yes, Fairlife Fat Free Milk contains less lactose than regular milk, making it more tolerable for those with lactose intolerance. However, it’s always recommended to consult with a healthcare professional if you have any dietary restrictions or concerns.

Q: Can I use Fairlife Fat Free Milk in recipes?

A: Absolutely! Fairlife Fat Free Milk is a versatile ingredient that can be used in various recipes, such as smoothies, baked goods, sauces, and more. It adds a creamy texture and enhances the nutritional value of your dishes.

Q: Can Fairlife Fat Free Milk be consumed by children?

A: Fairlife Fat Free Milk is a nutritious option for children as part of a balanced diet. However, it’s important to consider any specific dietary requirements or allergies your child may have and consult with a pediatrician if needed.

Q: Where can I purchase Fairlife Fat Free Milk?

A: Fairlife Fat Free Milk is widely available in grocery stores and supermarkets. You can check the dairy aisle or inquire with a store associate to locate it.

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