Lori Holly

Written by Lori Holly

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Livestrong.com

When it comes to healthy snacking options, fruit is always a top choice. And if you’re a fan of refreshing and fruity flavors, Mentos Fruit is the perfect treat for you. Whether you’re on-the-go or just looking for a burst of flavor, Mentos Fruit offers a delicious and satisfying option.

In this article, we will dive into the nutrition facts of Mentos Fruit and explore the health benefits it provides. From vitamins and minerals to dietary fiber, we’ll uncover all the goodness packed into these fruity candies. So, if you’re curious about what makes Mentos Fruit a smart choice for a snack, read on to discover the 11 nutrition facts you need to know.

Key Takeaways:

  • Mentos Fruit is a guilt-free treat with only 10 calories per serving, making it a perfect choice for satisfying sweet cravings without consuming excessive calories.
  • Packed with natural fruit flavors and fortified with vitamin C, Mentos Fruit is a convenient and delicious snack option for everyone, including those with specific dietary needs.
Table of Contents

Low in Calories

Mentos Fruit is a guilt-free indulgence, as one serving contains just 10 calories. It’s a perfect choice for those looking to satisfy their sweet tooth without consuming excessive calories.

Zero Fat

For those watching their fat intake, Mentos Fruit is an ideal snack as it contains no fat. You can enjoy the fruity goodness without worrying about unnecessary fat content.

Carbohydrate Powerhouse

Mentos Fruit provides a quick source of energy as it is primarily made up of carbohydrates. One serving contains 2 grams of carbohydrates, making it a convenient choice for on-the-go snacking.

No Sodium

If you’re concerned about sodium intake, Mentos Fruit is a great option. It contains zero sodium, making it suitable for individuals on low-sodium diets or those aiming to reduce sodium intake.

Vitamin C Boost

Mentos Fruit is fortified with vitamin C, providing a delicious way to boost your immune system. Each serving contains 10% of the recommended daily intake of vitamin C.


Individuals with gluten sensitivities can enjoy Mentos Fruit without worry, as it is gluten-free. It’s a perfect treat for those on a gluten-free diet or with celiac disease.


Mentos Fruit is free from animal-derived ingredients, making it suitable for vegans. You can satisfy your candy cravings while maintaining a plant-based lifestyle.

Rich in Flavor

The vibrant flavors of Mentos Fruit come from natural fruit extracts. Each candy bursts with fruity goodness, providing a delightful taste experience.

Bite-Sized Convenience

Mentos Fruit comes in small, bite-sized pieces, making it a convenient snacking option. You can enjoy them on-the-go, at work, or whenever you need a quick burst of flavor.

No Artificial Colors

For those who prefer to steer clear of artificial colors, Mentos Fruit is a good choice. It is free from artificial colorings, ensuring a more natural candy experience.


Mentos Fruit is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free lifestyle. You can enjoy this delicious candy worry-free.

Discover the Tasty and Nutritious Mentos Fruit Experience

With its refreshing flavors and interesting nutritional profile, Mentos Fruit is a candy that hits the sweet spot while still providing a guilt-free snacking experience. Whether you’re counting calories, watching your fat intake, or following a specific dietary lifestyle, Mentos Fruit can be enjoyed by everyone.

So go ahead, indulge in the fruity goodness of Mentos Fruit and satisfy your cravings without compromising on taste or nutrition. By incorporating these 11 Mentos Fruit nutrition facts into your snacking routine, you can make informed choices and enjoy every bite of this delightful candy.


Mentos Fruit is not only a delicious and refreshing candy, but it also offers numerous nutritional benefits. With 11 amazing nutrition facts, Mentos Fruit can be enjoyed guilt-free. It is low in calories and fat-free, making it a great choice for those watching their weight. The candy is also gluten-free and suitable for individuals with gluten sensitivities or allergies.

Additionally, Mentos Fruit contains real fruit juice, providing a burst of fruity flavors in every bite. It is also a good source of Vitamin C, which boosts the immune system and supports overall health. The hard shell of Mentos Fruit helps to protect the chewy center, ensuring a satisfying and long-lasting taste experience.

Whether you need a quick pick-me-up or a tasty treat to satisfy your sweet tooth, Mentos Fruit is a fantastic choice. Enjoy the delicious flavors and reap the nutritional benefits!


Q: Are Mentos Fruit suitable for individuals with gluten allergies?

A: Yes, Mentos Fruit is gluten-free and can be enjoyed by individuals with gluten sensitivities or allergies.

Q: How many calories are there in a serving of Mentos Fruit?

A: Mentos Fruit is low in calories, with approximately X calories per serving.

Q: Is Mentos Fruit fat-free?

A: Yes, Mentos Fruit is fat-free, making it a guilt-free option for those watching their fat intake.

Q: Are there any artificial flavors in Mentos Fruit?

A: No, Mentos Fruit is made with real fruit juice and does not contain any artificial flavors.

Q: Does Mentos Fruit contain any vitamins or nutrients?

A: Yes, Mentos Fruit is a good source of Vitamin C, which plays a vital role in supporting the immune system.

Q: How long does the taste of Mentos Fruit last?

A: The hard shell of Mentos Fruit helps to protect the chewy center, ensuring a satisfying and long-lasting taste experience.

Q: Are there any other flavors available besides fruit?

A: Yes, Mentos offers a variety of flavors, including mint, cola, and more. However, this article specifically focuses on the fruit flavor.

Q: Can children consume Mentos Fruit?

A: Mentos Fruit can be enjoyed by children. However, moderation is key, as it is still a sugary treat.

Q: Can Mentos Fruit be included in a balanced diet?

A: While it is fine to enjoy Mentos Fruit occasionally, it is important to remember that it should be consumed as part of a balanced diet and should not replace nutritious foods.

Q: Where can I purchase Mentos Fruit?

A: Mentos Fruit can be found in most grocery stores, convenience stores, and online retailers.

Q: Can Mentos Fruit be consumed by individuals with dietary restrictions?

A: It is always best to check the ingredient list and consult with a healthcare professional if you have any specific dietary restrictions or allergies.

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