Lenna Hannon

Written by Lenna Hannon

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Amazon.com

Hawaiian Punch is a popular fruit punch beverage that has been enjoyed by people of all ages for many years. This sweet and tangy drink is known for its refreshing taste and vibrant red color. But what exactly are the nutrition facts behind this beloved tropical drink? In this article, we will delve into the 11 essential Hawaiian Punch nutrition facts that you need to know. Whether you are a fan of this tasty beverage or just curious about its nutritional value, read on to discover the key information about Hawaiian Punch and how it fits into a balanced diet. Let’s quench our thirst for knowledge and dive into the Hawaiian Punch nutrition facts!

Key Takeaways:

  • 1. Hawaiian Punch is a tropical, flavorful drink with natural fruit juices and vitamin C. Enjoy it in moderation for a refreshing, guilt-free beverage option.
  • 2. With low sodium options and no artificial colors, Hawaiian Punch offers a variety of delicious flavors for hydration and party fun. Choose your favorite format and enjoy the tropical punch taste!
Table of Contents

The Ingredients of Hawaiian Punch

Hawaiian Punch is made from a delicious blend of natural and artificial flavors. Some of the key ingredients include water, high fructose corn syrup, and citric acid. It also contains natural fruit juices like pineapple, orange, and passionfruit, giving it its signature tropical taste.

Calories in Hawaiian Punch

A serving of Hawaiian Punch contains approximately 100 calories. This refreshing beverage is a great choice for those looking for a flavorful drink without excessive calorie intake. Remember to enjoy it in moderation as part of a balanced diet.

Vitamin C Content

Hawaiian Punch is a good source of vitamin C, with each serving providing around 100% of the recommended daily intake. Vitamin C plays a crucial role in supporting a healthy immune system and promoting the growth and repair of tissues.

Fat and Cholesterol

Hawaiian Punch is a fat-free and cholesterol-free beverage. Sip on this guilt-free drink without worrying about adding unnecessary fats or cholesterol to your diet.

Sugar Content

One of the key factors to consider when consuming Hawaiian Punch is its sugar content. Each serving contains a moderate amount of sugar, so it’s important to enjoy it in moderation as part of a balanced diet. Consider opting for the sugar-free varieties if you are looking to further reduce your sugar intake.

Low Sodium Option

For those watching their sodium intake, Hawaiian Punch offers a low sodium option. This makes it a suitable choice for individuals with dietary restrictions or those following a low-sodium diet.

Refreshing Hydration

Hawaiian Punch is not only a flavorful beverage but also a refreshing source of hydration. Enjoy it on a hot summer day or after a workout to quench your thirst and rehydrate your body.

Available in Various Flavors

Hawaiian Punch comes in an array of delicious flavors, including Fruit Juicy Red, Green Berry Rush, and Berry Blue Typhoon. Find your favorite flavor and indulge in the tropical taste sensation!

No Artificial Colors

Hawaiian Punch is free from artificial colors, making it a more natural choice compared to other sugary drinks in the market. Enjoy the vibrant and appetizing colors without the artificial additives.

Perfect Party Beverage

With its bold flavors and vibrant colors, Hawaiian Punch is an ideal beverage for parties and gatherings. It’s a crowd-pleasing option that will leave your guests craving more.

Enjoy Hawaiian Punch in Different Formats

Hawaiian Punch is available in various formats, including cans, bottles, and cartons. Choose the one that suits your needs and enjoy the tropical punch flavor wherever you go.


In conclusion, understanding the nutrition facts of Hawaiian Punch is essential for making informed dietary choices. While it can be a delicious and refreshing beverage, it is important to remember that Hawaiian Punch contains various amounts of sugar and artificial additives. Moderation is key when consuming this beverage to maintain a balanced diet. Incorporating other healthier options such as water, herbal tea, or natural fruit juices can be beneficial for overall well-being. Keeping an eye on portion sizes and considering the nutritional content of the food and drinks we consume is a crucial part of leading a healthy lifestyle.


1. What are the main ingredients in Hawaiian Punch?

Hawaiian Punch typically contains water, high fructose corn syrup, citric acid, ascorbic acid (Vitamin C), natural and artificial flavors, and various food colorings.

2. How many calories are in a serving of Hawaiian Punch?

A serving of Hawaiian Punch (8 fl oz) contains approximately 100 calories.

3. Is Hawaiian Punch a healthy beverage?

While Hawaiian Punch can be enjoyed as an occasional treat, it is not considered a healthy beverage due to its high sugar content and artificial additives. It is important to consume it in moderation and opt for healthier alternatives when possible.

4. How much sugar is in Hawaiian Punch?

Hawaiian Punch contains a significant amount of sugar, with a serving (8 fl oz) containing around 25 grams of sugar. It is crucial to be mindful of sugar intake, as excessive consumption can lead to health issues.

5. Are there any nutritional benefits to drinking Hawaiian Punch?

While Hawaiian Punch does contain Vitamin C, it is relatively low compared to the amount of sugar and artificial additives. It is best to obtain Vitamin C from natural sources such as fresh fruits and vegetables.

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