Carrissa Godfrey

Written by Carrissa Godfrey

Modified & Updated: 19 May 2024

Sherman Smith

Reviewed by Sherman Smith


Sliced peaches are not only deliciously sweet and juicy, but they also offer a range of nutritional benefits. These soft and succulent fruits have long been a favorite among food lovers and health enthusiasts alike. From their vibrant orange color to their luscious texture, peaches are a delightful addition to any meal or snack.

In this article, we will explore 11 fascinating nutrition facts about sliced peaches. From their impressive vitamin and mineral content to their potential health benefits, you’ll discover why incorporating these tasty fruits into your diet can be a smart and flavorful choice. So, let’s dive in and uncover the amazing benefits that sliced peaches have to offer!

Key Takeaways:

  • Sliced peaches are a delicious, low-calorie snack packed with fiber, vitamins, and antioxidants. They can help with weight management, hydration, and promote healthy skin and eyes.
  • With their natural sugars, sliced peaches provide a quick energy boost and can be used in a variety of dishes, from salads to desserts, adding a burst of sweetness to any meal.
Table of Contents

Low in Calories

Sliced peaches are a delightfully low-calorie option for those looking to watch their waistline. With approximately 60 calories per cup, they make for a guilt-free snack or addition to meals.

High in Fiber

Did you know that sliced peaches are packed with dietary fiber? Just one cup provides around 2.3 grams of fiber, contributing to a healthy digestive system and helping to keep you feeling full and satisfied.

Rich in Vitamins

These succulent fruits are a powerhouse of vitamins, particularly vitamin C and vitamin A. Vitamin C is essential for a strong immune system, while vitamin A promotes healthy vision and supports overall eye health.

Source of Antioxidants

Sliced peaches contain antioxidants that help to protect your cells from damage caused by harmful free radicals. These antioxidants, such as beta-carotene and lutein, have been linked to a reduced risk of chronic diseases.

Hydrating Properties

With their high water content, sliced peaches are a hydrating fruit option that can help maintain proper hydration levels in the body. Staying hydrated is essential for overall well-being.

Natural Energy Boost

Thanks to their natural sugars and carbohydrates, sliced peaches can provide a quick and natural energy boost. Include them in your pre-workout snack or enjoy them as a sweet pick-me-up during the day.

Low in Fat

If you’re keeping an eye on your fat intake, sliced peaches are a fantastic choice. They are naturally fat-free, making them a guilt-free addition to your meals or snacks.

Promotes Healthy Skin

The vitamins and antioxidants found in sliced peaches can contribute to healthier, glowing skin. They help in combating the oxidative stress that leads to premature aging and maintain a youthful appearance.

Boosts Eye Health

As mentioned earlier, sliced peaches are a rich source of vitamin A, which is essential for maintaining good eye health. Regular consumption of peaches can help protect against age-related vision problems.

Supports Weight Management

With their low calorie and high fiber content, sliced peaches can aid in weight management efforts. The fiber helps control hunger and cravings, making you feel fuller for longer.

Versatile Culinary Ingredient

Sliced peaches can be used in a variety of culinary creations. From refreshing salads to flavorful salsas, or even as a topping for pancakes and desserts, they add a burst of sweetness to any dish.


Sliced peaches are not only delicious but also packed with essential nutrients. They are a great addition to your diet, whether you eat them fresh or incorporate them into various recipes. Peaches are a good source of vitamins A and C, as well as dietary fiber. They also contain antioxidants that help protect your body from harmful free radicals. Incorporating sliced peaches into your meals can contribute to better digestion, improved immune function, and overall well-being. So, go ahead and enjoy the sweet and juicy goodness of sliced peaches while reaping their nutritional benefits!


1. Are sliced peaches high in sugar?

Sliced peaches do contain natural sugars, but they are not considered high in sugar. In fact, the sugar content in peaches is relatively low compared to many other fruits. However, if you have specific dietary concerns or are watching your sugar intake, it is advisable to monitor your portion sizes.

2. Can I use canned sliced peaches instead of fresh?

Yes, you can use canned sliced peaches as a convenient alternative to fresh peaches. However, keep in mind that canned peaches may be preserved in syrup, which can add extra sugar and calories. If possible, choose canned peaches that are packed in their own juice or opt for fresh peaches when they are in season.

3. Can I freeze sliced peaches?

Absolutely! Freezing sliced peaches is a great way to preserve their freshness and enjoy them later. Simply rinse, peel, and slice the peaches, place the slices in a single layer on a baking sheet lined with parchment paper, and freeze until firm. Once frozen, transfer the slices to a freezer-safe bag or container. Frozen sliced peaches can be used in smoothies, desserts, or as a topping for yogurt or oatmeal.

4. What are some ways to enjoy sliced peaches?

There are countless ways to enjoy sliced peaches. You can enjoy them on their own as a refreshing snack, add them to salads for a burst of sweetness, incorporate them into smoothies or yogurt bowls, use them as a topping for pancakes or waffles, or include them in baked goods like pies and cobblers. Get creative and experiment with different recipes to fully savor the deliciousness of sliced peaches!

5. Are there any health benefits to eating sliced peaches?

Absolutely! Sliced peaches offer a range of health benefits. They are low in calories and rich in vitamins, minerals, and antioxidants that support overall health. Peaches contain dietary fiber, which aids in digestion and promotes a healthy gut. They are also a great source of vitamin C, which boosts the immune system and promotes healthy skin. Additionally, the antioxidants in peaches help combat inflammation and protect against chronic diseases. So, enjoy your sliced peaches guilt-free, knowing that you are nourishing your body with valuable nutrients.

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