Written by Selina
Modified & Updated: 08 Dec 2024
Reviewed by Jessica Corbett
Newk’s Eatery, a popular American chain of fast-casual cafés, has carved a niche for itself with its distinctive blend of flavorful, gourmet-inspired dishes and a steadfast commitment to health and quality. Here, we delve into the realm of Newk’s nutritional facts, offering a deeper understanding of what makes this restaurant a go-to destination for health-conscious food lovers.
The Fresh Factor
Newk’s is passionate about freshness. Its commitment to serving fresh, high-quality ingredients plays a significant role in the nutritional value of its offerings.
Calorie Conscious Choices
Newk’s provides a range of options under 600 calories, including the Black & Bleu salad (530 calories) and the Turkey Avocado sandwich (390 calories), allowing health-conscious customers to indulge without guilt.
The Protein-Packed Salads
Newk’s salads are filled with protein-rich ingredients like grilled chicken, shrimp, and salmon, which not only enhance the flavor but also increase the nutritional value. Their Cajan Comeback Shrimp Salad is one of the most popular ones on their menu. It contains 500 calories, with 29 grams of protein and 20 grams of carbohydrates.
The Bread Winner
Wheat bread is the most common type of bread used in Newk’s sandwiches. It is an excellent source of fiber and complex carbohydrates, contributing to sustained energy release.
Soup for the Soul and Body
Newk’s soups, made from scratch daily, are a fantastic source of essential nutrients. The Chicken Tortilla soup (290 calories), for instance, offers a modest amount of protein (17 grams) and a small amount of fat content (8 grams).
Nutritious Beverages
Newk’s house-made beverages like the unsweetened iced tea or the organic, fair trade, cold-brewed coffee provide refreshing, low-calorie alternatives to sugary soft drinks like Coke-Zero.
Cauliflower Crusted Pizza
Most of their pizzas are under 200 calories per slice, significantly lower than most pizza brands. One slice of Supreme Pizza is 165 calories. This is because Newk’s pizzas are made with a thin crust, reducing the calorie count. Plus, they use low-fat cheeses and fresh vegetables to keep the nutrition quotient high. They have also pushed out cauliflower-crusted pizzas to further reduce the caloric count.
A Sea of Omega-3
For those seeking a boost of Omega-3 fatty acids, Newk’s grilled salmon dishes are an excellent choice. Omega-3s contribute to heart health and cognitive function.
The Gluten-Free Goodness
Newk’s provides gluten-free menu options, including pizzas and salads, catering to customers with gluten intolerance or those choosing a gluten-free lifestyle.
Indulgent Menus Also Available
Though Newk’s Eatery promotes a healthy and balanced diet, it has a few indulgent up its sleeve. Their Six Cheese Pimiento and Bacon and Five Cheeze Mac and Cheese are great cheat day dishes.
Nutritional Transparency
Newk’s Eatery believes in transparency, offering comprehensive nutritional information for its menu items, and allowing customers to make informed dietary choices.
Tailored to Taste and Health
Newk’s allows customers to customize their meals, ensuring they can opt for their desired nutritional balance.
Desserts, the Smarter Way
Newk’s dessert options, like the fresh fruit bowl, offer a healthier way to indulge your sweet tooth. That said, you can also opt for the coconut vanilla cake that comes straight from their bakery.
Kid-Friendly Nutrition
Newk’s kid menu is designed to be both nutritious and appealing to younger taste buds, featuring options like the ham and cheese sandwich (260 calories), mac and cheese (450 calories), and pepperoni pizza (105 calories per slice).
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