Naoma Kessel

Written by Naoma Kessel

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


The California roll is a popular sushi choice loved by many due to its delicate balance of flavors and textures. Originating in the United States, this sushi roll has become a staple in Japanese cuisine and is often enjoyed as a light and refreshing meal or snack. What sets the California roll apart from traditional sushi rolls is its unique combination of ingredients, making it the perfect choice for those who are new to sushi or prefer milder flavors. In this article, we will dive into the nutrition facts of California roll sushi and explore its health benefits. From its protein content to its vitamin-rich ingredients, you’ll discover why this sushi roll is not only delicious but also a nutritious choice for sushi lovers. So, let’s roll into the world of California roll sushi nutrition facts!

Key Takeaways:

  • The California Roll is a delicious and nutritious sushi option, offering low calories, heart-healthy fats, and essential vitamins. It’s a versatile choice that can be enjoyed by sushi lovers of all ages.
  • Enjoy the California Roll in moderation as part of a balanced diet. With its refreshing taste and kid-friendly appeal, it’s a great way to introduce children to the world of sushi while promoting a healthy lifestyle.
Table of Contents

The California Roll is made with imitation crab meat.

A common misconception is that the California Roll contains real crab meat. However, it is typically made with imitation crab meat, which is a blend of fish and other ingredients to mimic the taste and texture of real crab.

It contains approximately 255 calories per roll.

Enjoying a California Roll means consuming around 255 calories per roll, making it a relatively low-calorie option compared to other sushi rolls.

The California Roll is a good source of carbohydrates.

Each California Roll contains a good amount of carbohydrates, providing energy to keep you fueled throughout the day.

It is high in protein.

The California Roll is also packed with protein, which is essential for muscle growth and repair. With ingredients such as crab meat and avocado, it offers a substantial amount of protein per serving.

The roll contains heart-healthy fats.

Avocado, a key ingredient in the California Roll, is rich in monounsaturated fats, known for their heart-healthy benefits. These fats help to lower bad cholesterol levels and promote overall heart health.

It is a good source of vitamins and minerals.

With ingredients like cucumber, avocado, and seaweed, the California Roll provides essential vitamins and minerals such as vitamin C, vitamin K, potassium, and folate.

It is low in saturated fat and cholesterol.

The California Roll is a healthier alternative as it is low in saturated fat and cholesterol, making it a suitable choice for those watching their heart health.

The roll offers dietary fiber.

Thanks to the inclusion of vegetables like cucumber and avocado, the California Roll contains dietary fiber, which aids digestion and promotes a feeling of fullness.

It is a good source of omega-3 fatty acids.

Some variations of the California Roll may include fish like salmon or tuna, which are rich in omega-3 fatty acids. These fatty acids have been linked to numerous health benefits, including reduced inflammation and improved brain function.

The California Roll is gluten-free.

For individuals with gluten sensitivity or Celiac disease, the California Roll can be a suitable option as it is typically made with gluten-free ingredients.

It contains no added sugars.

Unlike many processed foods and snacks, the California Roll does not contain any added sugars, making it a healthier choice for those mindful of their sugar intake.

The roll is a good source of antioxidants.

Thanks to ingredients like seaweed and avocado, the California Roll offers a good dose of antioxidants that help protect the body against damaging free radicals.

It is a versatile sushi roll.

The California Roll can be customized to suit different dietary preferences and restrictions. You can opt for vegan or vegetarian versions or add additional ingredients to enhance the flavor.

The roll is a great source of calcium.

Seaweed, a primary component of the California Roll, is rich in calcium, promoting healthy bones and teeth.

It contains essential amino acids.

The California Roll provides essential amino acids that are necessary for various bodily functions, including tissue repair and muscle growth.

The roll is low in sodium.

Compared to other sushi rolls, the California Roll tends to be lower in sodium, making it a better option for those watching their sodium intake.

It offers a refreshing taste.

The combination of fresh ingredients like cucumber and avocado gives the California Roll a refreshing taste that complements the flavors of the ocean.

The roll is a favorite among sushi lovers worldwide.

Due to its appealing flavor profile and accessible ingredients, the California Roll has gained popularity not only in California but around the globe.

It is a kid-friendly sushi option.

With its mild flavors and easy-to-eat rolls, the California Roll is often a hit among children who are being introduced to sushi for the first time.

Enjoying the California Roll in moderation is key.

While the California Roll offers various nutritional benefits, it’s important to remember that moderation is key. Incorporating it into a balanced diet along with other nutritious foods is the best way to enjoy its flavors while maintaining a healthy lifestyle.


California roll sushi is a popular and delicious choice for sushi lovers. It offers a unique blend of flavors and textures with its combination of crab meat, avocado, and cucumber, all wrapped in a seaweed and rice roll. Not only is it tasty, but it also provides various nutritional benefits.

Although it is important to note that the exact nutrition facts may vary depending on the specific ingredients and the serving size, there are some general guidelines to keep in mind when it comes to the nutritional value of California roll sushi. It is a good source of protein, healthy fats, vitamins, and minerals.

However, it is also important to be mindful of the calorie and sodium content, as some variations of California roll sushi may have added sauces or excessive amounts of soy sauce. Moderation is key when enjoying this delectable treat.

Overall, California roll sushi can be enjoyed as part of a balanced diet, providing a tasty and nutritious way to satisfy your sushi cravings.


Q: How many calories are in a California roll sushi?

A: The calorie content in a California roll sushi can vary depending on the size and the ingredients used. On average, a standard serving size of 6 pieces can range from 300-500 calories.

Q: Is California roll sushi high in sodium?

A: The sodium content of California roll sushi will depend on the specific ingredients used, including the type of crab meat and sauces. It is important to be mindful of the sodium content, as some variations can contain a moderate to high amount of sodium.

Q: Can diabetics eat California roll sushi?

A: Diabetics can enjoy California roll sushi in moderation as part of a balanced meal plan. However, it is important to consider the carbohydrate content and portion size, and to choose options with minimal added sugars.

Q: Can I make a vegetarian version of California roll sushi?

A: Yes, you can make a vegetarian version of California roll sushi by substituting the crab meat with tofu, tempura vegetables, or other plant-based proteins. It is a great way to enjoy the flavors of California roll sushi while catering to a vegetarian diet.

Q: Are there any gluten-free options for California roll sushi?

A: Yes, there are gluten-free options for California roll sushi. Instead of using regular soy sauce, you can opt for gluten-free soy sauce or tamari. Additionally, you can choose to use gluten-free nori sheets and check the ingredients of the crab meat and fillings for any gluten-containing additives.

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