Eleanora Jang

Written by Eleanora Jang

Modified & Updated: 17 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Brokeandcooking.com

Fruit roll ups are a popular snack enjoyed by kids and adults alike. These delicious and chewy treats are made from pureed fruits that are dried and rolled into thin sheets. They are not only tasty but also provide a range of nutritional benefits. From vitamins and minerals to dietary fiber, fruit roll ups pack a nutritious punch. In this article, we will explore 15 fruit roll ups nutrition facts, highlighting the key nutrients found in these fruity snacks. Whether you are looking for a healthy snack option, or simply curious about the nutritional value of fruit roll ups, this article will provide you with all the information you need. So, let’s dive in and discover the amazing benefits of these delightful fruity treats!

Key Takeaways:

  • Fruit Roll Ups are a fun, fruity snack loved by kids and adults. They’re low in calories, high in vitamin C, and come in a variety of flavors. Just watch out for the sugar!
  • With real fruit puree and no fat or cholesterol, Fruit Roll Ups are a convenient, on-the-go option for satisfying your sweet tooth. Plus, they have a long shelf life!
Table of Contents

Fruit Roll Ups are a popular snack among children.

Fruit Roll Ups are known for their vibrant colors and fruity flavors that appeal to kids of all ages.

Each Fruit Roll Up contains approximately 50 calories.

These snacks are relatively low in calorie content, making them a convenient option for a quick energy boost.

Fruit Roll Ups are a good source of vitamin C.

They provide a significant amount of vitamin C, which is essential for supporting the immune system and promoting healthy skin.

Fruit Roll Ups are made from real fruit puree.

Despite their chewy texture, Fruit Roll Ups are made from real fruit, allowing you to enjoy the taste of fruits in a convenient, portable form.

Fruit Roll Ups are free from fat and cholesterol.

These snacks are a guilt-free indulgence since they do not contain any fat or cholesterol.

Fruit Roll Ups are high in sugar.

Due to their sweet taste, Fruit Roll Ups are packed with sugar. It is important to consume them in moderation.

Fruit Roll Ups are gluten-free.

For individuals with gluten sensitivities or celiac disease, Fruit Roll Ups offer a gluten-free snacking option.

Each Fruit Roll Up provides a small amount of dietary fiber.

While not a significant source, the fiber content in Fruit Roll Ups can contribute to a balanced diet and aid in digestive health.

Fruit Roll Ups come in a variety of flavors.

From strawberry and cherry to tropical blends and exotic fruits, there is a flavor for every palate.

Fruit Roll Ups are a convenient on-the-go snack.

The individual packaging makes it easy to toss a Fruit Roll Up into your bag or lunchbox for a quick, tasty treat wherever you go.

Fruit Roll Ups are a hit at children’s parties and gatherings.

These colorful snacks are often included in party favor bags and are enjoyed by kids during celebrations.

Fruit Roll Ups can be used creatively in recipes.

From adding them to baked goods to creating fruit roll-up sushi, there are endless possibilities for incorporating Fruit Roll Ups into fun and delicious recipes.

Fruit Roll Ups are a favorite nostalgic treat for many adults.

Bringing back memories of childhood, Fruit Roll Ups continue to be enjoyed by adults who value their unique taste and texture.

Fruit Roll Ups are a handy alternative to fresh fruit.

When fresh fruit is not readily available, Fruit Roll Ups can satisfy cravings for fruity flavors and provide a convenient snack option.

Fruit Roll Ups have a long shelf life.

Due to their preservation methods, Fruit Roll Ups can stay fresh for an extended period, making them a handy pantry staple.


In conclusion, fruit roll-ups are a delicious and convenient snack option that can be enjoyed by both children and adults alike. They offer a wide range of nutrients, making them a healthier alternative to traditional snacks that are high in sugar and artificial additives.

When consumed in moderation as part of a balanced diet, fruit roll-ups can contribute to your daily intake of essential vitamins, minerals, and fiber. It’s important to choose fruit roll-ups made with real fruit and without added sugars or preservatives for maximum nutritional benefits.

So whether you’re packing them in your kid’s lunchbox or enjoying them as a quick snack on the go, fruit roll-ups are a tasty way to incorporate more fruits into your diet.


1. Are fruit roll-ups healthy?

Fruit roll-ups can be a healthy snack option if they are made with real fruit and do not contain added sugars or preservatives. It’s important to read the ingredient list and nutritional information before purchasing.

2. Do fruit roll-ups count as a serving of fruit?

While fruit roll-ups contain fruit, they are often processed and may not provide the same nutritional benefits as whole fruits. It’s still recommended to consume whole fruits as part of your daily servings of fruit.

3. Can I eat fruit roll-ups if I have dietary restrictions?

There are fruit roll-up brands available that cater to dietary restrictions, such as gluten-free or vegan options. It’s recommended to check the packaging or contact the manufacturer for specific dietary information.

4. How should I store fruit roll-ups?

Fruit roll-ups should be stored in a cool, dry place to maintain their texture and flavor. Avoid exposing them to high temperatures or direct sunlight to prevent melting.

5. Can I make homemade fruit roll-ups?

Absolutely! Homemade fruit roll-ups can be a fun and healthier alternative. You can make them using fresh fruits, a food dehydrator, or an oven on low heat. There are various recipes available online to suit different taste preferences.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.