18 Zupas Nutritional Facts

Guacamole Grill Salad – 320 Calories

The Guacamole Grill Salad combines fresh greens with grilled chicken, avocado, black beans, corn, tortilla strips, and a tangy lime cilantro dressing. This flavorful salad packs a punch with its protein-rich ingredients, making it a satisfying and nutritious choice.

Southwest Chicken Panini – 450 Calories

Indulge in the Southwest Chicken Panini, filled with tender grilled chicken, roasted red peppers, pepper jack cheese, and chipotle mayo. This grilled sandwich is a perfect blend of flavors and provides a good source of protein to keep you energized throughout the day.

Strawberry Harvest Chicken Salad – 270 Calories

For a lighter option, try the Strawberry Harvest Chicken Salad. This refreshing salad combines baby greens, grilled chicken, strawberries, candied pecans, and a balsamic vinaigrette. With its low calorie count, it’s a guilt-free choice packed with vitamins and antioxidants.

Thai Coconut Curry Bowl – 510 Calories

Experience the exotic flavors of the Thai Coconut Curry Bowl, featuring coconut curry broth, rice noodles, shrimp, bell peppers, snap peas, and cilantro. This hearty bowl is a balanced meal that satisfies your cravings while providing essential nutrients.

Tomato Basil Soup – 180 Calories

Warm up with a bowl of Zupas’ creamy Tomato Basil Soup. Made with fresh tomatoes, basil, and a hint of garlic, this classic soup is a comforting and low-calorie option.

Chicken Enchilada Chili – 320 Calories

Satisfy your cravings for Mexican flavors with Zupas’ Chicken Enchilada Chili. Packed with chicken, black beans, corn, tomatoes, and spices, this hearty chili is a nutritious choice that will keep you full and satisfied.

California Turkey Club Sandwich – 480 Calories

Enjoy a California Turkey Club Sandwich stacked with roasted turkey, bacon, avocado, lettuce, tomato, and mayo. This delicious sandwich is a delightful combination of flavors and provides a good source of protein and healthy fats.

Mediterranean Grain Bowl – 380 Calories

Indulge in the vibrant flavors of the Mediterranean Grain Bowl, filled with quinoa, roasted vegetables, chickpeas, feta cheese, and a lemon garlic dressing. This bowl is not only delicious but also packed with fiber and essential nutrients.

Chicken Pesto Flatbread – 400 Calories

Savor the flavors of the Chicken Pesto Flatbread, topped with grilled chicken, mozzarella cheese, tomatoes, and basil pesto. This flatbread is a satisfying option for those craving a combination of wholesome ingredients.

Roasted Vegetable Salad – 230 Calories

For a nutritious and flavorful salad, try the Roasted Vegetable Salad. Made with seasonal roasted vegetables, mixed greens, feta cheese, and balsamic vinaigrette, this salad is a perfect choice for those looking to add more veggies to their diet.

Protein Chocolate Chia Pudding – 220 Calories

Satisfy your sweet tooth with the Protein Chocolate Chia Pudding. Made with chia seeds, almond milk, cocoa powder, and a touch of honey, this guilt-free dessert is rich in protein and fiber.

Greek Chicken Pasta Salad – 350 Calories

Indulge in the flavors of Greece with the Greek Chicken Pasta Salad. With grilled chicken, feta cheese, kalamata olives, cucumbers, cherry tomatoes, and a Greek dressing, this pasta salad is a delicious and wholesome option for a filling meal.

Lemon Herb Chicken Bone Broth – 35 Calories

Add a nutritious boost to your day with Zupas’ Lemon Herb Chicken Bone Broth. This flavorful and comforting broth is made from slow-simmered chicken bones and is rich in collagen and essential amino acids.

Asian BBQ Pork Tacos – 420 Calories

Savor the flavors of Asia with the Asian BBQ Pork Tacos. These mouthwatering tacos are filled with tender BBQ pork, Asian slaw, and a tangy sesame ginger sauce, offering a perfect balance of sweet and savory.

Quinoa Veggie Stir Fry – 290 Calories

For a wholesome vegetarian option, try the Quinoa Veggie Stir Fry. Loaded with colorful vegetables, quinoa, and a zesty ginger soy sauce, this dish is both satisfying and nutritious.

Berry Almond Spinach Salad – 250 Calories

Enjoy the refreshing flavors of the Berry Almond Spinach Salad, packed with spinach, mixed berries, candied almonds, feta cheese, and a raspberry vinaigrette. This salad is a perfect choice for those looking for a light and tangy option.

Buffalo Chicken Chop Salad – 390 Calories

Indulge in the bold flavors of the Buffalo Chicken Chop Salad. Made with crispy chicken, buffalo sauce, mixed greens, celery, carrots, and blue cheese dressing, this salad is a satisfying choice for buffalo chicken lovers.

Avocado Chicken Caesar Salad – 310 Calories

Experience the classic flavors of the Avocado Chicken Caesar Salad. This salad features grilled chicken, avocado, romaine lettuce, Parmesan cheese, and a tangy Caesar dressing, providing a delicious and nutritious meal option.

So, the next time you visit Zupas, keep these 18 Zupas Nutritional Facts in mind to select the perfect meal that suits your taste and dietary preferences. Whether you’re in the mood for a light salad or a hearty bowl of soup, Zupas has something for everyone. Enjoy a healthy and delicious dining experience with Zupas!

Conclusion:

In conclusion, understanding the nutritional facts of Zupas can help you make informed choices about your meals. With a wide range of options available, it’s important to consider the ingredients, portion sizes, and overall nutritional value of the dishes you select. Zupas aims to provide wholesome and delicious meals without compromising on taste or quality. By being aware of the nutritional content, you can tailor your Zupas experience to suit your dietary needs and goals. So, next time you visit Zupas, use the nutritional facts as your guide and enjoy a satisfying and healthful meal.

FAQs:

1. Are Zupas meals suitable for individuals with dietary restrictions?
Yes, Zupas offers a variety of options to accommodate dietary restrictions. They have gluten-free, vegetarian, and vegan choices. Additionally, you can customize your order to meet specific dietary requirements. Just speak with a Zupas team member to discuss your preferences and any dietary concerns you may have.

2. Can I modify the nutritional content of a Zupas dish?
Yes, Zupas allows customization to meet your specific nutritional needs. You can choose to add or remove ingredients, adjust portion sizes, or make substitutions. This flexibility allows you to tailor your meal to align with your personal health goals.

3. How do I find the nutritional facts of a particular Zupas item?
Zupas provides detailed nutritional information about their menu items on their official website. You can easily access these facts by visiting their website or using their mobile app. This information will help you make informed decisions about the nutritional content of your meal.

4. Can Zupas accommodate allergies?
Zupas takes allergies seriously and makes every effort to accommodate customers with allergies. They clearly label allergens on their menu and work diligently to prevent cross-contamination. If you have a severe allergy, it’s recommended to inform the staff so they can take extra precautions while preparing your meal.

5. Do Zupas meals cater to specific dietary plans, such as keto or low-carb?
While Zupas doesn’t have specific menu items tailored to keto or low-carb diets, you can still find options to fit within these dietary plans. Salads with protein and veggies, soups without pasta or grains, and certain protein bowls can be suitable choices. Be sure to check the nutritional information and customize your order accordingly to fit your specific needs.