Written by Michael

Modified & Updated: 02 Jun 2024

Jessica Corbett

Reviewed by Jessica Corbett

soylent bottles

Soylent, a meal replacement product designed to provide a complete and balanced meal in a convenient format, has gained popularity among busy professionals, students, and health-conscious individuals. Formulated with a blend of proteins, fats, carbohydrates, vitamins, and minerals, Soylent aims to offer an efficient and nutritious alternative to traditional meals. In this article, we’ll delve into 15 Soylent nutrition facts to help you better understand the product and make informed decisions about incorporating it into your diet.

Table of Contents


A standard serving of Soylent Drink (14 fl oz or 414 ml) contains approximately 400 calories. The caloric content of other Soylent products, such as Soylent Powder and Soylent Bars, may vary slightly.

Protein Content

Each serving of Soylent Drink contains 20 grams of protein. The protein in Soylent primarily comes from soy protein isolate, which is a complete protein source containing all nine essential amino acids.

Fat Content

Soylent Drink contains 20-24 grams of fat per serving, which accounts for about 54% of the calories. This fat content includes 2.5 grams of saturated fat, while the remaining fat consists of monounsaturated and polyunsaturated fats. The primary fat source in Soylent is high oleic sunflower oil.


Soylent Drink has about 36 grams of carbohydrates per serving. This includes 3 grams of dietary fiber and 9 grams of sugars, which come from isomaltulose, a slow-digesting carbohydrate derived from sugar beets.

Vitamin and Mineral Content

Soylent products are fortified with a range of essential vitamins and minerals, including Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, B Vitamins, calcium, iron, magnesium, potassium, and zinc. Each serving of Soylent Drink provides approximately 20% of the recommended daily intake for most vitamins and minerals.

Soylent Cafe Caffeine Content
Image from Flickr


Soylent products contain soy, a common allergen. However, they are free of other major allergens such as dairy, eggs, peanuts, tree nuts, fish, shellfish, and wheat. Always check the label for specific allergen information.

GMO Ingredients

Soylent uses genetically modified organisms (GMOs) in its products. Its GMO ingredients, such as soy protein isolate and isomaltulose, have been widely studied and deemed safe for consumption by regulatory agencies, including the FDA and the World Health Organization.


Soylent products are gluten-free and suitable for individuals with gluten sensitivities or celiac disease.

Caffeinated Options

Soylent offers caffeinated versions of its drinks, known as Soylent Cafe. Each serving of Soylent Cafe contains 150 milligrams of caffeine, which is equivalent to approximately one and a half cups of coffee. Most Soylent Cafe products also contain L-theanine, an amino acid that may help promote relaxation and counteract the jittery effects of caffeine.

Flavor Variety

Soylent offers a range of flavors to suit different taste preferences. Some popular choices include Original, Chocolate, Vanilla, Mint Chocolate, and Strawberry. Soylent Cafe options include Cafe Mocha, Cafe Vanilla, and Cafe Chai.

Soylent Flavours
Image from Flickr

Ready-to-Drink vs. Powder

Soylent is available in both ready-to-drink and powder formats. The ready-to-drink version offers greater convenience and a consistent taste, while the powder format allows for customization of serving size and texture. Both options provide a nutritionally complete meal replacement.

Soylent Bars

In addition to drinks and powders, Soylent also offers meal replacement bars. Each Soylent Bar contains approximately 250 calories, 12 grams of protein, 21 grams of carbohydrates, and 14 grams of fat. These bars are a convenient on-the-go option for those who prefer a solid food meal replacement.

Environmentally Friendly

Soylent has a commitment to sustainability and reducing its environmental impact. Its use of plant-based ingredients, such as soy protein and sunflower oil, has a lower carbon footprint than animal-based sources. Additionally, Soylent’s packaging is recyclable, and the company continually seeks to improve its sustainability practices.

Suitable for Vegans

Soylent products are vegan, as they do not contain any animal-derived ingredients. They are suitable for those following a plant-based diet and looking for a convenient and nutritionally complete meal replacement option.

Portion Control and Weight Management

Soylent can be an effective tool for portion control and weight management, as it provides a precise calorie count and balanced macronutrient profile. By replacing a traditional meal with Soylent, individuals can more easily monitor their caloric intake and ensure they are consuming the necessary nutrients for optimal health.


In conclusion, understanding the nutritional content of Soylent products can help you make more informed decisions about incorporating them into your diet. With a variety of flavors, formats, and options available, there’s a Soylent product to suit almost everyone’s needs. Keep these 15 nutrition facts in mind as you consider whether Soylent is the right meal replacement option for your lifestyle and health goals. Remember that while Soylent can be a convenient and nutritious option, it’s still essential to maintain a balanced diet and include a variety of whole foods to ensure overall health and well-being.

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