Sherry Sepulveda

Written by Sherry Sepulveda

Modified & Updated: 28 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to indulging in sweet and tangy treats, Sour Patch candies have become a popular choice for many. These delectable candies offer a unique combination of sour and sweet flavors that are hard to resist. But, before you dive into a bag of Sour Patch candies, it’s important to know what you’re getting yourself into. In this article, we will explore the nutrition facts of Sour Patch candies, providing you with a comprehensive understanding of what goes into these mouth-watering treats. From calories to sugar content, you’ll discover everything you need to know to make an informed decision about including them as a part of your snacking routine. So, let’s dig in and explore the 19 Sour Patch nutrition facts that will redefine how you enjoy these tasty treats!

Key Takeaways:

  • Indulge in moderation
    Sour Patch candies are a fun treat, but with high sugar and low nutrients, enjoy them in moderation to satisfy your sweet tooth without overdoing it.
  • Look for healthier options
    While Sour Patch candies are tasty, consider snacks with less sugar and more nutrients for a balanced diet and better overall health.
Table of Contents

Calories and Serving Size

The serving size for Sour Patch candies is typically 16 pieces, containing around 150 calories.

Total Fat and Saturated Fat

One serving of Sour Patch candies has 0 grams of total fat and saturated fat.

Cholesterol and Sodium

Sour Patch candies are cholesterol-free and contain a small amount of sodium, approximately 10mg per serving.

Total Carbohydrates and Dietary Fiber

Each serving of Sour Patch candies provides 38 grams of total carbohydrates, with no dietary fiber.

Sugars and Added Sugars

Sour Patch candies are known for their sweet and sour taste. They contain 28 grams of sugars per serving, with no added sugars.

Protein Content

While Sour Patch candies are a tasty treat, they are low in protein, providing less than 1 gram per serving.

Vitamin C

Sour Patch candies do not contain any significant amount of vitamin C.

Calcium and Iron

These candies do not contribute to your daily calcium or iron intake.

Artificial Colors and Flavors

Sour Patch candies use artificial colors and flavors to achieve their unique taste and appearance.


Sour Patch candies may contain allergens such as wheat and soy, so it is important to check the label for specific ingredients.


Good news for individuals with gluten intolerance or celiac disease, Sour Patch candies are gluten-free.

Vegan-Friendly Option

Sour Patch candies do not contain any animal-derived ingredients, making them suitable for those following a vegan diet.

Not a Significant Source of Nutrients

Sour Patch candies, while delicious, do not provide essential nutrients in significant amounts.

Portion Control

It’s important to consume Sour Patch candies in moderation due to their high sugar content and calorie density.

Appeal to Candy Lovers

Sour Patch candies are popular among candy enthusiasts for their addictive tangy and sweet flavors.

Limited Nutritional Benefits

Unfortunately, Sour Patch candies do not offer substantial nutritional benefits compared to nutrient-dense foods.

Enjoyment in Moderation

Savoring Sour Patch candies as an occasional treat can add a touch of sweetness to your day.

Not Suitable for Low-Sugar Diets

Individuals following a low-sugar or diabetic diet should limit their consumption of Sour Patch candies.

Healthier Alternatives

For those seeking healthier options, consider choosing snacks that are lower in sugar and higher in essential nutrients.

Overall, Sour Patch candies are a fun and indulgent treat best enjoyed in moderation. While they may not provide significant nutritional value, they can satisfy your cravings for something tangy and sweet. So go ahead and enjoy a few pieces of these iconic sour candies, but remember to balance them with a nutrient-rich diet for optimal health.


Sour Patch candies are a popular choice for those craving a sweet and sour treat. While they may be delicious, it’s essential to be mindful of their nutrition facts. Moderation is key when indulging in these tangy treats.

With each serving of Sour Patch candies, you’ll get a burst of flavor along with some sugar and calories. It’s important to balance your intake with a healthy diet and active lifestyle.

Remember to enjoy Sour Patch candies in moderation and savor the flavor while being conscious of your overall nutrition intake.


1. How many calories are in Sour Patch candies?

Sour Patch candies are relatively high in calories. On average, a serving of Sour Patch candies contains around 150 calories.

2. Are Sour Patch candies fat-free?

Yes, Sour Patch candies are fat-free. However, keep in mind that they are still high in sugar and calories, so it’s best to enjoy them in moderation.

3. Do Sour Patch candies contain any vitamins or minerals?

No, Sour Patch candies do not provide any significant vitamins or minerals. They are primarily made up of sugar and artificial flavors.

4. Can Sour Patch candies be part of a balanced diet?

While Sour Patch candies can be enjoyed as an occasional treat, they are not considered a healthy choice for a balanced diet. It’s important to prioritize nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins.

Remember to always listen to your body and make informed choices when it comes to your nutrition.

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