Calories

Sour Skittles contain 160 calories per serving, making them a delicious yet indulgent treat.

Fat Content

There is no fat present in Sour Skittles, making them a relatively low-fat snack option.

Sugar Content

Sour Skittles are known for their tangy sweetness, containing 31 grams of sugar per serving.

Carbohydrates

Each serving of Sour Skittles contains 36 grams of carbohydrates, providing an energy boost.

Protein

While Sour Skittles are not a significant source of protein, they do contain 1 gram per serving.

Vitamin C

Sour Skittles provide a small amount of Vitamin C, with 10% of the recommended daily intake in each serving.

Sodium

Sour Skittles have a low sodium content, with only 10 milligrams per serving.

Fiber

Unfortunately, Sour Skittles are not a significant source of dietary fiber.

Allergens

Sour Skittles may contain allergens, including soy and wheat, so it’s important to check the package for specific information.

Serving Size

A serving of Sour Skittles is 1.8 ounces, or approximately 51 grams.

When it comes to enjoying some Sour Skittles, knowing the nutrition facts can help you make informed choices about your snacking habits. With 160 calories per serving and 31 grams of sugar, these tangy treats should be enjoyed in moderation.

While they may not be a significant source of nutrients like protein or fiber, Sour Skittles do provide a small amount of Vitamin C, which can support a healthy immune system.

It’s important to note that Sour Skittles may contain allergens such as soy and wheat, so if you have any dietary restrictions or allergies, be sure to check the package for specific information.

So, go ahead and treat yourself to the sour-sweet goodness of Sour Skittles, but remember to enjoy them as part of a balanced diet.

Conclusion

After exploring the nutrition facts of Sour Skittles, it’s clear that these candies should be enjoyed in moderation. While they are a tasty treat, they are high in sugar and calories, which can negatively impact your health if consumed in excess. However, Sour Skittles can be a fun and enjoyable treat when consumed as part of a balanced diet.

Remember, it’s essential to listen to your body and make mindful choices when it comes to your food intake. Incorporating a variety of nutritious foods along with occasional indulgences like Sour Skittles can help maintain a healthy lifestyle.

FAQs

1. How many calories are in a serving of Sour Skittles?

A serving of Sour Skittles (1.5 ounces) contains approximately 160 calories.

2. Are Sour Skittles gluten-free?

No, Sour Skittles contain gluten. They are not suitable for individuals with celiac disease or gluten sensitivities.

3. What is the sugar content in Sour Skittles?

A serving of Sour Skittles contains about 33 grams of sugar. It’s important to be mindful of the high sugar content and consume them in moderation.

4. Are there any artificial colors or flavors in Sour Skittles?

Yes, Sour Skittles contain artificial colors and flavors to achieve their vibrant and tangy taste.

5. Can Sour Skittles be part of a balanced diet?

While Sour Skittles can be enjoyed as an occasional treat, they should not replace nutrient-dense foods in a balanced diet. It’s important to prioritize whole, unprocessed foods for optimal health.