Dolores Olivas

Dolores Olivas

Modified & Updated: 13 Feb 2024


When it comes to satisfying our taste buds, there’s something irresistible about the perfect blend of sour and sweet. Sour punches, with their tangy flavor and chewy texture, have become a popular treat for both kids and adults alike. But while these candies may be tempting, it’s important to also consider the nutritional value they provide. In this article, we will dive into the world of sour punch nutrition facts to help you make informed choices about indulging in this delightful snack. From calorie content to sugar and fat, we’ll explore the key nutrients you need to know about when enjoying these sour treats. So, if you’re curious about what exactly goes into a sour punch, keep reading to satisfy your craving for both knowledge and deliciousness!

Table of Contents

Low in calories.

One of the enticing aspects of Sour Punch candies is their relatively low calorie content. A single serving of Sour Punch, which is approximately 40 grams or about 5 pieces, contains just 150 calories.

Fat-free treat.

If you’re watching your fat intake, Sour Punch candies can be a guilt-free indulgence. They are completely fat-free, making them a suitable choice for those looking for a lighter snack option.

Zero cholesterol.

Sour Punch candies are also free from cholesterol, making them a better pick compared to other high-cholesterol snack options. They can be enjoyed without worrying about negatively impacting your cholesterol levels.

Low sodium content.

Sodium levels in Sour Punch candies are relatively low, which is good news for individuals who are conscious of their sodium intake. A serving of Sour Punch contains just 10 milligrams of sodium.

Rich in carbohydrates.

As with most candies, Sour Punch contains a significant amount of carbohydrates. This provides a quick boost of energy, especially during times when you need a bit of a pick-me-up.

Contains added sugar.

Sour Punch candies do contain added sugar, as expected from sweet treats. Enjoy them in moderation as part of a balanced diet to ensure you’re not consuming excessive amounts of sugar.

A source of Vitamin C.

Surprisingly, Sour Punch candies do offer a small amount of Vitamin C. Each serving provides about 10% of the recommended daily intake of this essential vitamin, adding a little nutritional benefit to your snacking experience.

No saturated fat.

Sour Punch candies do not contain any saturated fat, which is better for your overall heart health. You can enjoy these sweet and sour treats without worrying about the negative effects of saturated fat on your body.

No trans fat.

Similarly, Sour Punch candies are trans fat-free. Trans fats are known to be harmful to health, so it’s good to know that these candies are free from this unwanted ingredient.

Not a significant source of protein.

If you’re looking to boost your protein intake, Sour Punch candies won’t be the ideal choice. They contain minimal amounts of protein, which means you should look elsewhere to meet your protein needs.

Enjoy in moderation.

While Sour Punch candies can be a delicious snack, it’s important to remember to enjoy them in moderation. With their added sugar content, it’s best to consume them as an occasional treat rather than as a daily indulgence.

So, the next time you reach for a bag of Sour Punch candies, remember these 11 Sour Punch Nutrition Facts. While they may not be the healthiest option, they can certainly be enjoyed as a flavorful and fun treat in moderation.


In conclusion, learning about the nutrition facts of Sour Punch candy can help you make informed choices about your snacking habits. While Sour Punch is a tasty treat, it’s important to consume it in moderation due to its high sugar content. The candy is low in fat and cholesterol, which makes it a relatively healthier option compared to other sugary snacks. However, the high amount of added sugars can contribute to weight gain and dental issues if consumed excessively. It’s always best to enjoy Sour Punch candy as an occasional indulgence and to incorporate a balanced diet and regular exercise into your routine for optimal health.


1. Are Sour Punch candies gluten-free?

Sour Punch candies are gluten-free, making them a suitable choice for individuals with celiac disease or gluten sensitivities.

2. How many calories are in a serving of Sour Punch candy?

A typical serving of Sour Punch candy contains around 150 calories. It’s important to be mindful of portion sizes to avoid excessive calorie intake.

3. Do Sour Punch candies contain any artificial colors or flavors?

Yes, Sour Punch candies contain artificial colors and flavors. They are made with a combination of natural and artificial ingredients to achieve their unique taste and appearance.

4. Are Sour Punch candies suitable for vegans?

Unfortunately, Sour Punch candies are not suitable for vegans as they contain gelatin, which is derived from animal sources.

5. Are Sour Punch candies a good source of vitamins or minerals?

No, Sour Punch candies do not provide significant amounts of essential vitamins or minerals. They are primarily a source of empty calories and should be enjoyed in moderation.