Mercie Dorsett

Written by Mercie Dorsett

Modified & Updated: 01 Jul 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to enjoying a sweet treat, few things can beat the indulgent delight of an M&M McFlurry. This beloved dessert from McDonald's combines creamy vanilla soft-serve ice cream with a generous serving of colorful M&M candies, creating a delightful blend of flavors and textures. However, while the M&M McFlurry is undeniably delicious, it's also important to consider its nutritional aspects.

In this article, we'll delve into the nutrition facts of the M&M McFlurry, exploring its calorie content, macronutrient breakdown, and key nutritional components. By understanding the nutritional profile of this popular dessert, you'll be equipped to make informed choices about incorporating it into your diet. Whether you're a devoted fan of the M&M McFlurry or simply curious about its nutritional impact, this comprehensive exploration will provide valuable insights into the sweet and satisfying world of this iconic McDonald's treat.

Key Takeaways:

  • Indulge in the M&M McFlurry in moderation to enjoy its creamy goodness and colorful chocolate candies while being mindful of its high calorie content and the need for a balanced diet.
  • The M&M McFlurry is a delightful treat rich in calcium, vitamin A, and protein, offering a burst of flavors and a satisfying energy boost, making it a timeless dessert enjoyed by all ages.
Table of Contents

Rich in Calcium

The M&M McFlurry contains a significant amount of calcium, which is essential for maintaining strong bones and teeth.

Indulgent Caloric Content

This creamy dessert is a delightful treat, but it's important to enjoy it in moderation due to its high calorie count.

Abundant in Vitamin A

The M&M McFlurry boasts a generous serving of vitamin A, promoting good vision and overall immune health.

Decadent in Flavor

The M&M McFlurry is a delightful fusion of creamy vanilla soft serve and colorful M&M chocolate candies, offering a burst of flavors in every spoonful.

Contains Essential Nutrients

In addition to its irresistible taste, the M&M McFlurry contains essential nutrients that contribute to a well-rounded diet.

A Source of Protein

Surprisingly, the M&M McFlurry offers a modest amount of protein, which is essential for muscle repair and overall body function.

Deliciously Creamy Texture

The velvety smooth texture of the M&M McFlurry makes it a truly satisfying dessert option for any occasion.

Moderation is Key

While it's tempting to indulge in the M&M McFlurry, it's important to consume it in moderation to maintain a balanced diet.

A Colorful Confection

The vibrant hues of the M&M candies add a playful and visually appealing element to the creamy dessert.

A Treat for All Ages

The M&M McFlurry is a timeless treat enjoyed by individuals of all ages, making it a versatile dessert option for the whole family.

Satisfyingly Sweet

With just the right amount of sweetness, the M&M McFlurry is a delightful way to satisfy your sweet tooth cravings.

A Wholesome Dessert Option

Despite its indulgent appeal, the M&M McFlurry can be enjoyed as part of a well-rounded diet when consumed in moderation.

Bursting with Flavor

The M&M McFlurry offers a delightful blend of creamy vanilla soft serve and the iconic chocolate crunch of M&M candies.

A Source of Energy

The M&M McFlurry provides a quick and enjoyable energy boost, making it a popular choice for a sweet pick-me-up.

A Classic McDonald's Delight

The M&M McFlurry has become a beloved classic at McDonald's, delighting customers with its irresistible taste and colorful appeal.

Indulge in the delightful M&M McFlurry in moderation, savoring each spoonful of creamy goodness and colorful chocolate candies.


In conclusion, understanding the nutrition facts of the M&M McFlurry is essential for making informed dietary choices. By delving into the calorie content, sugar levels, and other nutritional components, individuals can make conscious decisions about incorporating this indulgent treat into their diet. With this knowledge, it's possible to enjoy the M&M McFlurry in moderation while maintaining a balanced and wholesome approach to nutrition.


What are the key nutritional components of the M&M McFlurry?The M&M McFlurry contains approximately 630 calories, 23 grams of fat, 96 grams of carbohydrates, and 14 grams of protein. Additionally, it includes 73 grams of sugar and 0.5 grams of dietary fiber.

How can I enjoy the M&M McFlurry while maintaining a balanced diet?Enjoying the M&M McFlurry in moderation and as an occasional treat can be part of a balanced diet. It's important to be mindful of portion sizes and consider the overall nutritional intake for the day when indulging in this delightful dessert.

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