Written by Selina
Modified & Updated: 24 Jan 2024
Reviewed by Sherman Smith
If you’re a fan of carbonated beverages but want to keep an eye on your calorie intake, Diet Dr. Pepper might be your go-to choice. Packed with the same great taste but without sugar, it’s a guilt-free treat for those watching their waistline. So, let’s dive into the bubbly world of Diet Dr. Pepper and explore 11 key nutrition facts that will satisfy both your thirst and curiosity.
Calorie Content
Diet Dr.Pepper contains zero calories. This is a primary selling point for individuals watching their calorie intake or trying to lose weight.
No Sugar
There’s no sugar in Diet Dr Pepper. Its sweet taste comes from artificial sweeteners, similar to Coke Zero. You can sip away without sending your blood sugar levels on a rollercoaster ride.
No Fat or Protein
Likewise, there is also no fat or protein in this drink. So enjoy this fizzy drink without worrying about unwanted fat grams.
Contains Caffeine
Like many other soft drinks, Diet Dr Pepper contains caffeine. One 12-ounce can contain about 36 milligrams of caffeine, slightly less than a standard cup of coffee. The original Dr. Pepper contains 42 milligrams of caffeine.
Sodium Content
Diet Dr. Pepper has a sodium content of approximately 60 milligrams per 12-ounce can. While this isn’t a significant amount, those monitoring their sodium intake should take note.
Artificial Sweeteners
Diet Dr. Pepper uses a combination of aspartame and acesulfame potassium to achieve its sweet taste without using sugar.
Contains Carbonated Water
The primary ingredient in Diet Dr. Pepper is carbonated water. This is what gives the soda its fizzy characteristic.
Contains Phenylalanine
Just like Red Bull Sugar-Free, this drink contains aspartame, Phenylalanine, an essential amino acid used in the production of aspartame. If you have a condition called phenylketonuria (PKU), you should avoid aspartame in your diet.
Phosphoric Acid
Phosphoric acid is used in many sodas, including Diet Dr. Pepper, to provide a sharper flavor profile. However, excessive consumption of phosphoric acid may lead to weaker bones and teeth.
No Carbs
As with many diet drinks, Dr. Pepper contains no carbs at all. If you are on a no-carb diet, consider adding this delightful fizz to your meal plans.
No Nutritional Value
While Diet Dr. Pepper might be low in calories and sugar, it doesn’t provide any essential vitamins or minerals. It should be enjoyed in moderation as part of a balanced diet.
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