Diet Dr Pepper Nutrition Facts



Published: 17 May 2023

diet dr.pepper on white background decorated with various nuts

If you’re a fan of carbonated beverages but want to keep an eye on your calorie intake, Diet Dr. Pepper might be your go-to choice. Packed with the same great taste but without sugar, it’s a guilt-free treat for those watching their waistline. So, let’s dive into the bubbly world of Diet Dr. Pepper and explore 11 key nutrition facts that will satisfy both your thirst and curiosity.

Table of Contents

Calorie Content

Diet Dr.Pepper contains zero calories. This is a primary selling point for individuals watching their calorie intake or trying to lose weight.

No Sugar

There’s no sugar in Diet Dr Pepper. Its sweet taste comes from artificial sweeteners, similar to Coke Zero. You can sip away without sending your blood sugar levels on a rollercoaster ride.

No Fat or Protein

Likewise, there is also no fat or protein in this drink. So enjoy this fizzy drink without worrying about unwanted fat grams.

dr.pepper originL flavor on blue background
Image from Adobe Stock

Contains Caffeine

Like many other soft drinks, Diet Dr Pepper contains caffeine. One 12-ounce can contain about 36 milligrams of caffeine, slightly less than a standard cup of coffee. The original Dr. Pepper contains 42 milligrams of caffeine.

Sodium Content

Diet Dr. Pepper has a sodium content of approximately 60 milligrams per 12-ounce can. While this isn’t a significant amount, those monitoring their sodium intake should take note.

Artificial Sweeteners

Diet Dr. Pepper uses a combination of aspartame and acesulfame potassium to achieve its sweet taste without using sugar.

Contains Carbonated Water

The primary ingredient in Diet Dr. Pepper is carbonated water. This is what gives the soda its fizzy characteristic.

Contains Phenylalanine

Just like Red Bull Sugar-Free, this drink contains aspartame, Phenylalanine, an essential amino acid used in the production of aspartame. If you have a condition called phenylketonuria (PKU), you should avoid aspartame in your diet.

Phosphoric Acid

Phosphoric acid is used in many sodas, including Diet Dr. Pepper, to provide a sharper flavor profile. However, excessive consumption of phosphoric acid may lead to weaker bones and teeth.

Cans of Dr Pepper isolated on white
Image from Adobe Stock

No Carbs

As with many diet drinks, Dr. Pepper contains no carbs at all. If you are on a no-carb diet, consider adding this delightful fizz to your meal plans.

No Nutritional Value

While Diet Dr. Pepper might be low in calories and sugar, it doesn’t provide any essential vitamins or minerals. It should be enjoyed in moderation as part of a balanced diet.