Written by Michael

Modified & Updated: 22 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

Colorful Blow Pops

Blow Pops, the iconic lollipop with a sweet surprise inside, have been delighting candy lovers for decades. With their colorful and flavorful exterior and bubblegum center, these candies offer a unique combination of taste and enjoyment. In this article, we dive into the world of Blow Pops, exploring their nutrition facts, ingredients, and the impact they have on our health. Join us as we unravel the sweet secrets behind this classic confectionery and provide insights to help you make informed choices.

Table of Contents

The Origins of Blow Pops

Blow Pops were first introduced in 1973 by the Charms Candy Company, a subsidiary of Tootsie Roll Industries. They were created as a fusion of two popular candies: lollipops and bubblegum. This innovative concept quickly gained popularity and has since become a beloved treat among candy enthusiasts of all ages.

A Burst of Flavors

Blow Pops initially debuted with four flavors: cherry, grape, sour apple, and watermelon. Over the years, the range of flavors has expanded, offering an array of choices to cater to diverse taste preferences. From tangy to sweet, Blow Pops continue to captivate our taste buds with their delightful variety.

Blowpop Flavors
Image from Flickr

The Anatomy of a Blow Pop

A Blow Pop consists of two main components: the hard candy shell and the soft bubblegum center. The hard candy shell is the outer layer of the Blow Pop. It provides the initial burst of flavor and protects the bubblegum center. The shell is made from a combination of sugar, corn syrup, artificial flavors, and food coloring. The vibrant colors and fruity flavors make the Blow Pop visually appealing and enticing.

The bubblegum center is the delightful surprise concealed within the hard candy shell. Once the candy coating is enjoyed, the bubblegum inside can be chewed and savored. The bubblegum is made from a blend of natural and artificial gum bases, sugar, corn syrup, and flavorings. It offers a chewy texture and extended enjoyment after the initial candy has dissolved.

Caloric Content

The serving size of a Blow Pop is typically one lollipop. Each Blow Pop contains approximately 60 calories. It’s essential to note that these calories come primarily from sugar, making it important to consume them in moderation.

Sugar Content

Blow Pops are known for their sweet taste, and the sugar content plays a significant role in this. Each lollipop contains around 13 grams of sugar. Excessive sugar consumption can have adverse effects on health, so it is crucial to enjoy Blow Pops as an occasional treat.

Fat Content

Blow Pops are low in fat. A single Blow Pop usually contains less than 1 gram of fat.  The focus of these candies is primarily on the sweetness and flavor experience rather than providing substantial amounts of these nutrients.

Protein Content

Blow Pops are also relatively low in protein, with negligible amounts present in each lollipop. They are primarily composed of sugar, corn syrup, and other sweetening agents, with minimal protein content.

Sodium Content

Blow Pops are generally low in sodium, with a sodium content of around 5-10 milligrams per lollipop. This makes them a suitable choice for those watching their sodium intake.

Fiber Content

Blow Pops also do not provide any significant dietary fiber. As a result, they do not contribute to your daily fiber intake.


Blow Pops do not offer significant amounts of essential vitamins and minerals. They are primarily a source of empty calories, providing little nutritional value beyond the enjoyment of the candy itself.

Allergens and Ingredients

Blow Pops are generally free from common allergens such as nuts, dairy, and gluten. However, it’s always important to check the specific ingredients listed on the packaging, as formulations may vary. Some ingredients that are used in Blow Pops include sugar, corn syrup, gum base, citric acid, artificial flavorings, and artificial colorings.

Candy Culture

Blow Pops have become a cultural icon, often associated with childhood memories and a sense of nostalgia. Their distinct shape and colorful packaging make them instantly recognizable and a favorite among candy enthusiasts of all ages, both children and adults.

Woman Sucking Blow Pop
Image from Flickr

Alternative Treats

If you’re looking for lower-sugar options, consider sugar-free lollipops or other fruit-based snacks that offer a similar sweet experience without the added sugar

Portion Control

While Blow Pops may not be considered a nutritious snack, they can still be enjoyed as an occasional treat. Indeed, Blow Pops should be consumed in moderation, enjoying them as a special treat rather than a daily indulgence.

Oral Hygiene

Remember to maintain good oral hygiene practices after consuming Blow Pops. Brushing your teeth or rinsing your mouth with water can help minimize the potential impact of sugar on your teeth.


Blow Pops, with their dual nature of a hard candy shell and a bubblegum center, have been enchanting candy enthusiasts for decades. While they may not be the healthiest snack option, understanding their nutritional facts and consuming them in moderation can help you enjoy them as an occasional treat. Remember to balance your diet with nutrient-dense foods and practice good oral hygiene. So go ahead, unwrap a Blow Pop, savor the flavors, and let your taste buds revel in the sweet delight!

Frequently Asked Questions (FAQs)

Are Blow Pops suitable for people with dietary restrictions?

Blow Pops contain sugar, artificial flavors, and food coloring, which may not be suitable for individuals with certain dietary restrictions or allergies. It is essential to read the ingredient list and consult with a healthcare professional if you have specific dietary concerns.

Can Blow Pops be included in a balanced diet?

Blow Pops are considered a treat and should be enjoyed in moderation as part of a balanced diet. It is important to focus on consuming a variety of nutrient-dense foods to meet your body’s nutritional needs.

How should I maintain oral hygiene after consuming Blow Pops?

After enjoying a Blow Pop, it is recommended to brush your teeth or rinse your mouth with water to minimize the potential impact of sugar on your teeth. Good oral hygiene practices are essential for maintaining healthy teeth and gums.

Are there any sugar-free alternatives to Blow Pops?

Yes, there are sugar-free alternatives available in the market for those who prefer to limit their sugar intake. These options are often sweetened with artificial sweeteners and may have a different taste compared to traditional Blow Pops.

Can I find Blow Pops in different flavors?

Yes, Blow Pops are available in a variety of flavors, including cherry, grape, sour apple, watermelon, blue raspberry, and more. The diverse range of flavors ensures that there is a Blow Pop to suit different taste preferences.

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