Christy Blackburn

Written by Christy Blackburn

Modified & Updated: 01 Jul 2024

Jessica Corbett

Reviewed by Jessica Corbett

11-keebler-fudge-stripes-nutrition-facts
Source: Walmart.com

The Keebler Fudge Stripes cookies have been a beloved snack for generations, offering a delightful combination of crispy shortbread and rich fudge in every bite. But as much as we love the taste, it’s important to also consider the nutrition facts behind these delectable treats.

In this article, we will delve into the nutritional information of Keebler Fudge Stripes cookies, providing you with valuable insights to make informed choices about your snack selection. From calories to fat content and beyond, we will cover all the essential details you need to know before indulging in these mouthwatering cookies.

So, grab a glass of milk and join us as we explore the nutrition facts of Keebler Fudge Stripes cookies and discover how they fit into a balanced diet.

Key Takeaways:

  • Indulge in moderation: Keebler Fudge Stripes offer a sweet and low-calorie snack option with a balance of fat, sugar, and carbohydrates. Enjoy them as a treat within a balanced diet.
  • Explore flavors: Keebler Fudge Stripes come in various flavors like classic fudge, mint, and coconut. Try different options and find your favorite indulgent snack!
Table of Contents

Calories

One serving of Keebler Fudge Stripes contains 140 calories, making it a delicious yet relatively low-calorie snack option.

Fat Content

Each serving of these tasty cookies contains 7 grams of fat. While it’s important to moderate fat intake, the balance in these cookies adds to their rich and indulgent flavor.

Sugar Rush

For those with a sweet tooth, it’s important to note that each serving of Keebler Fudge Stripes contains 10 grams of sugar. Indulge in moderation and savor the sweetness!

Carbohydrate Power

These cookies provide a quick energy boost with 20 grams of carbohydrates per serving. They can be a convenient snack for those on the go or in need of a quick pick-me-up.

Protein Punch

While not a significant source of protein, Keebler Fudge Stripes still provide 1 gram per serving. Pair them with a glass of milk for a more substantial snack.

Fiber Content

These cookies contain 1 gram of dietary fiber per serving, which can contribute to overall digestive health.

Vitamin and Mineral Boost

Keebler Fudge Stripes don’t provide a significant amount of vitamins or minerals. However, they can still be enjoyed as an occasional treat within a balanced diet.

Allergen Information

These cookies may contain wheat, milk, and soy ingredients, making it essential for individuals with allergies to read the packaging carefully.

Serving Size

The serving size for Keebler Fudge Stripes is about 2 cookies. Enjoy them one at a time or indulge in a couple for a more satisfying snack.

Shelf Life

These cookies typically have a relatively long shelf life, allowing you to enjoy them over an extended period. Just make sure to check the packaging for the expiration date.

Flavor Varieties

Keebler Fudge Stripes are available in a variety of flavors, including classic fudge, mint, and coconut. Explore different options and find your favorite!

In conclusion, Keebler Fudge Stripes are a delicious snack that offers a balance of indulgence and nutrition. With their relatively low calorie count, moderate fat content, and sweet taste, they can be enjoyed as an occasional treat within a balanced diet. Remember to savor them in moderation and incorporate them into an overall healthy lifestyle.

Conclusion

When it comes to Keebler Fudge Stripes, it’s important to be aware of their nutrition facts. These delicious cookies may be a tempting treat, but it’s good to know what you’re consuming. With 11 Keebler Fudge Stripes nutrition facts, you can make informed decisions about incorporating these cookies into your diet.

Remember to consume them in moderation as part of a balanced diet, as they contain a significant amount of calories, sugar, and fat. However, Keebler Fudge Stripes also provide a small amount of dietary fiber, iron, and calcium, making them a satisfying indulgence. Enjoy them as an occasional treat and savor every bite!

FAQs

Q: How many calories are in 11 Keebler Fudge Stripes?

A: 11 Keebler Fudge Stripes cookies contain approximately 160 calories.

Q: What is the serving size for 11 Keebler Fudge Stripes?

A: The serving size for 11 Keebler Fudge Stripes is about 29 grams.

Q: How much sugar is in 11 Keebler Fudge Stripes?

A: 11 Keebler Fudge Stripes cookies contain around 13 grams of sugar.

Q: Are there any dietary fiber benefits in 11 Keebler Fudge Stripes?

A: Yes, 11 Keebler Fudge Stripes offer approximately 1 gram of dietary fiber.

Q: Does 11 Keebler Fudge Stripes contain any vitamins or minerals?

A: While they are not a significant source, 11 Keebler Fudge Stripes provide small amounts of iron and calcium.

Q: Can I enjoy 11 Keebler Fudge Stripes as part of a balanced diet?

A: Yes, you can enjoy 11 Keebler Fudge Stripes as an occasional treat in the context of a balanced diet, but moderation is key.

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