Written by Selina
Modified & Updated: 10 Oct 2024
Reviewed by Sherman Smith
If you’re a pizza lover, chances are you’re familiar with Blaze Pizza’s fast-fired, deliciously fresh offerings. But have you ever stopped to consider what’s in that pizza that makes it so irresistible? In this detailed article, we’ll explore 19 Blaze Pizza nutrition facts that will help you understand what goes into your favorite pizza. Who knows, this might just trump Pizza Hut.
Here, we focus on their classic dough, red sauce, and mozzarella cheese pizza, and the nutrition facts associated with it. Of course, the nutritional content can vary based on your customizations.
Caloric Content
Depending on the flavors and size, a typical slice of Blaze’s classic pizza contains approximately 110-130 calories. That said, this count can increase with added toppings like pepperoni, chicken, or cheese.
Fat Content
Each slice of Blaze Pizza contains about 3.5-5 grams of fat, of which 1.5-2.5 grams is saturated fat. However, some other flavors like the Meat Eater and Keto Pizza have relatively higher amounts of fat content.
Carbohydrate Content
Each slice of Blaze Pizza contains around 16-18 grams of carbohydrates. But the Keto Pizza only has 4 grams of carbs.
Protein Content
Blaze Pizza doesn’t skimp on protein options. Blaze Pizza provides an impressive 5-7 grams of protein per slice which is a rather generous contribution to our daily protein intake.
Calcium Content
Each slice of Blaze Pizza contains approximately 10% of the daily recommended calcium intake, thanks to the mozzarella, the best type of cheese to have on any pizza.
Fiber Content
Blaze Pizza contributes 1-2 grams of dietary fiber per slice. It is not much, but still a modest amount.
Sodium Content
The sodium content in each slice varies from 200-390 milligrams.
Cholesterol Content
Each Blaze Pizza slice contains about 10 milligrams of cholesterol on average. That said, some flavors like the Blazin Hot Chicken and Keto Pizza has 85 milligrams and 30 milligrams of cholesterol respectively. So, keep this in mind when you order these flavors.
No Trans Fat
Blaze Pizza does not use any trans fats in its food, which are associated with an increased risk of heart disease. So, that is something to write home about.
Contains Gluten
Unless you opt for the gluten-free crust, Blaze Pizza contains gluten, a protein found in wheat.
Sugar Content
Blaze Pizza contains about 1-2 grams of sugar per slice, deriving mostly from the pizza sauce.
Nutrition of Sides
Blaze Pizza also offers a range of side dishes, each with its own nutritional profile. For instance, their Classic Greek Salad contains about 170 calories, and their Cheesy Bread contains 910 calories. Whether it’s eating clean or a cheat day, there is something that Blaze Pizza can offer.
Iron Content
Blaze Pizza contributes about 6% of the daily recommended iron intake per slice.
Offers Low Carb Options
Blaze Pizza offers a keto crust and a cauliflower crust for those following a low-carb diet.
Vegan Options
Aside from low-carb options, Blaze Pizza also offers vegan cheese and a variety of plant-based toppings, making it possible to create a vegan-friendly pizza.
High-Quality Ingredients
Blaze Pizza prides itself on using high-quality, clean ingredients with no artificial colors, flavors, or preservatives.
Customizable Caloric Content
With Blaze Pizza’s build-your-own pizza concept, you can control the caloric content of your pizza by choosing lighter toppings or opting for a thin crust.
Allergen Information
Blaze Pizza provides detailed allergen information on its website, making it easier for individuals with food allergies or sensitivities to make safe choices.
Final Word
These 19 Blaze Pizza nutrition facts are meant to help you find a delicious and enjoyable balanced diet. So, always important to listen to your body, make mindful choices, and maintain a well-rounded approach to nutrition. So, go forth and savor the deliciousness that Blaze Pizza has to offer!
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