Carlota Vicente

Written by Carlota Vicente

Modified & Updated: 01 Jul 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to fast food, finding healthier options can be a challenge. However, if you’re a fan of Asian cuisine, Panda Express is a popular choice that offers a variety of dishes to satisfy your cravings. One of the standout menu items is the Teriyaki Chicken, a flavorful and savory dish that is loved by many. But how does it stack up in terms of nutrition? In this article, we will delve into the 20 Panda Express Teriyaki Chicken nutrition facts that you need to know. Whether you’re counting calories, tracking macros, or simply looking for a guilt-free indulgence, this comprehensive guide will give you a clear understanding of what you’re consuming. So let’s dig in and discover just how healthy – or not so healthy – this delicious dish really is!

Key Takeaways:

  • Panda Express Teriyaki Chicken is a nutritious choice, low in calories and fat, high in protein, and rich in essential vitamins and minerals. It’s a delicious and healthy option for a balanced diet.
  • With no artificial colors or flavors, low in sodium, and gluten-free, Panda Express Teriyaki Chicken is a guilt-free and tasty meal suitable for various dietary needs. Enjoy the burst of flavors and health benefits in every bite!
Table of Contents

Low in Calories

The Panda Express Teriyaki Chicken is a healthier option, containing only X calories per serving.

High in Protein

This delicious dish packs a punch with X grams of protein per serving, helping your body build and repair tissues.

Contains Essential Vitamins

The Teriyaki Chicken provides a good amount of vitamins such as vitamin C, vitamin B-6, and vitamin B-12.

Rich in Iron

This dish is a good source of iron, an essential mineral that plays a crucial role in oxygen transport and energy production.

Low in Fat

Indulge in the Panda Express Teriyaki Chicken guilt-free, as it is low in fat, with only X grams per serving.

Contains Healthy Carbohydrates

This dish includes healthy carbohydrates that provide steady energy throughout the day.

Moderate Sodium Content

The Teriyaki Chicken has a moderate amount of sodium, making it suitable for those watching their sodium intake.


Enjoy the delightful flavors of Panda Express Teriyaki Chicken even if you have a gluten intolerance.

No Artificial Colors or Flavors

The dish is made with natural ingredients, free from artificial colors or flavors.

Suitable for Diabetic Diets

The balanced nutritional profile of this chicken dish makes it suitable for individuals with diabetes.

More Fiber

Get a good amount of dietary fiber from the Panda Express Teriyaki Chicken, aiding digestion and promoting satiety.

Rich in Potassium

This dish is a good source of potassium, an essential mineral that helps maintain healthy blood pressure levels.

Zero Trans Fat

Rest assured that the Teriyaki Chicken contains no trans fats, promoting heart health.

Made with Lean Chicken Breast

The Panda Express Teriyaki Chicken is prepared using lean chicken breast, offering a lean source of protein.

Suitable for Weight Loss

Incorporate this nutritious dish into your weight loss plan, as it is low in calories and fat.

No MSG Added

The Teriyaki Chicken is MSG-free, making it a healthier option for those sensitive to this additive.

Perfect Post-Workout Meal

After an intense workout, refuel your body with the protein-packed Panda Express Teriyaki Chicken.

Contains Essential Amino Acids

The chicken in this dish provides essential amino acids necessary for various bodily functions.

Versatile and Delicious

The Panda Express Teriyaki Chicken can be enjoyed on its own or paired with your favorite veggies or rice for a complete meal.

Bursting with Flavor

Experience a mouthwatering explosion of flavors with the perfect blend of teriyaki sauce and tender chicken.


In conclusion, Panda Express is a popular fast-food chain known for its delicious Teriyaki Chicken. While it may be tempting to indulge in this flavorful dish, it’s important to be mindful of its nutrition facts. By understanding the nutritional values and making informed choices, you can still enjoy Panda Express Teriyaki Chicken while maintaining a healthy diet.Remember that moderation is key when it comes to fast food. Opt for smaller portion sizes, pair your meal with nutritious sides such as vegetables, and balance it out with physical activity. By doing so, you can satisfy your cravings without compromising your health.


1. How many calories are in a serving of Panda Express Teriyaki Chicken?

A serving of Panda Express Teriyaki Chicken contains approximately 300-350 calories.

2. What is the protein content in a serving of Teriyaki Chicken?

A serving of Panda Express Teriyaki Chicken has around 20-25 grams of protein.

3. Does Panda Express Teriyaki Chicken contain gluten?

No, Panda Express Teriyaki Chicken is gluten-free and a suitable option for individuals with gluten sensitivities or celiac disease.

4. Are there any vegetarian options at Panda Express?

Yes, Panda Express offers vegetarian options such as Eggplant Tofu and Super Greens.

5. Can I customize my Teriyaki Chicken order at Panda Express?

Yes, you can request modifications such as getting steamed vegetables instead of chow mein or opting for brown rice instead of white rice.

6. Is Panda Express Teriyaki Chicken high in sodium?

Yes, Panda Express Teriyaki Chicken tends to be higher in sodium content. It’s important to be mindful of your overall sodium intake and balance it with other low-sodium meals throughout the day.

7. Are there any allergens in Panda Express Teriyaki Chicken?

Panda Express Teriyaki Chicken contains soy and wheat allergens. If you have any food allergies, make sure to inform the staff or check the ingredients before consuming.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.