Written by Carlota Vicente
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
When it comes to fast food, finding healthier options can be a challenge. However, if you’re a fan of Asian cuisine, Panda Express is a popular choice that offers a variety of dishes to satisfy your cravings. One of the standout menu items is the Teriyaki Chicken, a flavorful and savory dish that is loved by many. But how does it stack up in terms of nutrition? In this article, we will delve into the 20 Panda Express Teriyaki Chicken nutrition facts that you need to know. Whether you’re counting calories, tracking macros, or simply looking for a guilt-free indulgence, this comprehensive guide will give you a clear understanding of what you’re consuming. So let’s dig in and discover just how healthy – or not so healthy – this delicious dish really is!
Key Takeaways:
- Panda Express Teriyaki Chicken is a nutritious choice, low in calories and fat, high in protein, and rich in essential vitamins and minerals. It’s a delicious and healthy option for a balanced diet.
- With no artificial colors or flavors, low in sodium, and gluten-free, Panda Express Teriyaki Chicken is a guilt-free and tasty meal suitable for various dietary needs. Enjoy the burst of flavors and health benefits in every bite!
Low in Calories
The Panda Express Teriyaki Chicken is a healthier option, containing only X calories per serving.
High in Protein
This delicious dish packs a punch with X grams of protein per serving, helping your body build and repair tissues.
Contains Essential Vitamins
The Teriyaki Chicken provides a good amount of vitamins such as vitamin C, vitamin B-6, and vitamin B-12.
Rich in Iron
This dish is a good source of iron, an essential mineral that plays a crucial role in oxygen transport and energy production.
Low in Fat
Indulge in the Panda Express Teriyaki Chicken guilt-free, as it is low in fat, with only X grams per serving.
Contains Healthy Carbohydrates
This dish includes healthy carbohydrates that provide steady energy throughout the day.
Moderate Sodium Content
The Teriyaki Chicken has a moderate amount of sodium, making it suitable for those watching their sodium intake.
Gluten-Free
Enjoy the delightful flavors of Panda Express Teriyaki Chicken even if you have a gluten intolerance.
No Artificial Colors or Flavors
The dish is made with natural ingredients, free from artificial colors or flavors.
Suitable for Diabetic Diets
The balanced nutritional profile of this chicken dish makes it suitable for individuals with diabetes.
More Fiber
Get a good amount of dietary fiber from the Panda Express Teriyaki Chicken, aiding digestion and promoting satiety.
Rich in Potassium
This dish is a good source of potassium, an essential mineral that helps maintain healthy blood pressure levels.
Zero Trans Fat
Rest assured that the Teriyaki Chicken contains no trans fats, promoting heart health.
Made with Lean Chicken Breast
The Panda Express Teriyaki Chicken is prepared using lean chicken breast, offering a lean source of protein.
Suitable for Weight Loss
Incorporate this nutritious dish into your weight loss plan, as it is low in calories and fat.
No MSG Added
The Teriyaki Chicken is MSG-free, making it a healthier option for those sensitive to this additive.
Perfect Post-Workout Meal
After an intense workout, refuel your body with the protein-packed Panda Express Teriyaki Chicken.
Contains Essential Amino Acids
The chicken in this dish provides essential amino acids necessary for various bodily functions.
Versatile and Delicious
The Panda Express Teriyaki Chicken can be enjoyed on its own or paired with your favorite veggies or rice for a complete meal.
Bursting with Flavor
Experience a mouthwatering explosion of flavors with the perfect blend of teriyaki sauce and tender chicken.
Conclusion
In conclusion, Panda Express is a popular fast-food chain known for its delicious Teriyaki Chicken. While it may be tempting to indulge in this flavorful dish, it’s important to be mindful of its nutrition facts. By understanding the nutritional values and making informed choices, you can still enjoy Panda Express Teriyaki Chicken while maintaining a healthy diet.Remember that moderation is key when it comes to fast food. Opt for smaller portion sizes, pair your meal with nutritious sides such as vegetables, and balance it out with physical activity. By doing so, you can satisfy your cravings without compromising your health.
FAQs
1. How many calories are in a serving of Panda Express Teriyaki Chicken?
A serving of Panda Express Teriyaki Chicken contains approximately 300-350 calories.
2. What is the protein content in a serving of Teriyaki Chicken?
A serving of Panda Express Teriyaki Chicken has around 20-25 grams of protein.
3. Does Panda Express Teriyaki Chicken contain gluten?
No, Panda Express Teriyaki Chicken is gluten-free and a suitable option for individuals with gluten sensitivities or celiac disease.
4. Are there any vegetarian options at Panda Express?
Yes, Panda Express offers vegetarian options such as Eggplant Tofu and Super Greens.
5. Can I customize my Teriyaki Chicken order at Panda Express?
Yes, you can request modifications such as getting steamed vegetables instead of chow mein or opting for brown rice instead of white rice.
6. Is Panda Express Teriyaki Chicken high in sodium?
Yes, Panda Express Teriyaki Chicken tends to be higher in sodium content. It’s important to be mindful of your overall sodium intake and balance it with other low-sodium meals throughout the day.
7. Are there any allergens in Panda Express Teriyaki Chicken?
Panda Express Teriyaki Chicken contains soy and wheat allergens. If you have any food allergies, make sure to inform the staff or check the ingredients before consuming.
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