15 Panama Food Facts

Panamanian Cuisine is a Fusion of Cultures

Panama’s unique geographic location has resulted in a diverse culinary scene influenced by African, Spanish, Indigenous, and Caribbean flavors.

Ceviche, a Popular Dish

Ceviche, a refreshing seafood dish marinated in lime or lemon juice, is a favorite among Panamanians and visitors alike.

Plantains are a Staple

Plantains, a versatile fruit similar to bananas, are a staple ingredient in many Panamanian dishes, whether fried, mashed, or boiled.

Arroz con Pollo, Chicken and Rice Delight

Arroz con Pollo, a flavorful chicken and rice dish, is a beloved Panamanian comfort food that showcases the country’s rich culinary heritage.

Sancocho, Panama’s National Dish

Sancocho, a hearty stew made with chicken, vegetables, and herbs, is considered the national dish of Panama.

Panama’s Love Affair with Empanadas

Empanadas, savory pastries filled with meat, cheese, or vegetables, are popular street food in Panama and are enjoyed at any time of the day.

Patacones, Crispy Plantain Treats

Patacones are deliciously crispy plantain slices that are fried, flattened, and then refried. They are often served as a side dish or snack.

Chicha de Tamarindo, a Refreshing Beverage

Chicha de Tamarindo is a tangy and sweet drink made from tamarind fruit, sugar, and water. It is a popular choice to quench thirst on hot Panamanian days.

Raspao, Icy Delight

Raspao, also known as snow cones, are a popular street treat in Panama. Shaved ice is topped with fruity syrups in various flavors.

Yuca Frita, Fried Cassava

Yuca frita, or fried cassava, is a tasty and crispy side dish often served with a dipping sauce. It is a popular accompaniment to many Panamanian meals.

Bollo, Traditional Corn Tamale

Bollo is a traditional corn tamale wrapped in a banana leaf. It is filled with flavorful ingredients such as chicken, pork, or vegetables.

Chicheme, a Sweet Corn Drink

Chicheme is a sweet corn-based drink made with corn kernels, milk, cinnamon, and sugar. It is a favorite among locals and is often served at festivals.

Cabanga, Panamanian Style Barbecue

Cabanga is a traditional Panamanian style barbecue that features succulent meats like chicken, pork, and beef, marinated in flavorful spices.

Tres Leches Cake, a Decadent Dessert

Tres Leches Cake is a rich and moist sponge cake soaked in three types of milk: evaporated milk, condensed milk, and heavy cream.

Seco, Panama’s Signature Drink

Seco, a traditional Panamanian liquor made from sugar cane, is often enjoyed straight, on the rocks, or mixed into delightful cocktails.

Conclusion

Panama is a country with a rich and diverse food culture. From tropical fruits to delicious seafood dishes, there is a wide variety of flavors to explore. In this article, we have uncovered 15 fascinating facts about Panama’s cuisine.We learned that Panama is known for its unique dish called “Sancocho,” a hearty chicken soup that is often enjoyed on special occasions. Another interesting fact is that the country is famous for its coffee production, with high-quality beans grown in the fertile regions of Boquete and Volcan.Panamanian cuisine is greatly influenced by its neighboring countries, such as Colombia and Costa Rica. This fusion of flavors can be seen in dishes like “Plantains with Meat,” a delicious combination of sweet plantains and savory meat.If you ever find yourself in Panama, don’t miss out on trying the local street food. From empanadas to ceviche, the vibrant food stalls offer a delightful culinary experience.Overall, Panama’s food scene is a delightful blend of traditional dishes and international influences. Exploring the local cuisine is an essential part of experiencing the country’s vibrant culture.

FAQs

1. What is the national dish of Panama?

The national dish of Panama is “Sancocho,” a hearty chicken soup made with vegetables and herbs.

2. What are some popular fruits in Panama?

Some popular fruits in Panama include mangoes, papayas, bananas, and pineapples.

3. Is Panamanian cuisine spicy?

Panamanian cuisine is generally not known for being spicy. However, some dishes may have a slight kick of heat, depending on the use of peppers and spices.

4. What is the significance of coffee in Panama?

Coffee is significant in Panama, and the country is famous for its high-quality beans, especially those produced in Boquete and Volcan.

5. Are there any vegetarian options in Panamanian cuisine?

Yes, there are vegetarian options available in Panamanian cuisine. Dishes like “Arroz con Vegetales” (rice with vegetables) and “Yuca Frita” (fried cassava) are popular choices.

6. What are some traditional desserts in Panama?

Traditional desserts in Panama include “Tres Leches Cake,” “Raspados” (flavored shaved ice), and “Chicha de Arroz” (rice drink).

7. Can you find international cuisine in Panama?

Yes, Panama has a diverse culinary scene, and you can find various international cuisines, including Italian, Chinese, and American.

8. What is the typical breakfast in Panama?

A typical breakfast in Panama may consist of “hojaldres” (fried bread), “empanadas” (stuffed pastries), and a cup of coffee.

9. Are there any traditional alcoholic beverages in Panama?

Yes, “Seco” is a traditional Panamanian alcoholic beverage made from sugarcane. It is often enjoyed mixed with fruit juice.

10. Can you find street food in Panama?

Absolutely! Panama is known for its vibrant street food scene, offering a variety of tasty treats like “tamales,” “carimañolas” (deep-fried cassava rolls), and “ceviche.”