Gleda Tracey

Written by Gleda Tracey

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Dole Whip is a popular tropical treat that has gained a loyal following among food enthusiasts and Disney park-goers alike. Loved for its refreshing taste and creamy texture, Dole Whip is a dairy-free, soft-serve frozen dessert made primarily with pineapple juice, sugar, and non-dairy whipped topping. What makes Dole Whip even more appealing is its relatively low calorie content and a range of nutritional benefits. In this article, we will uncover 20 interesting nutrition facts about Dole Whip to give you a better understanding of its impact on your health. Whether you’re a fan of this delightful treat or just curious to learn more, read on to discover the nutritional secrets behind the iconic Dole Whip!

Key Takeaways:

  • Dole Whip is a guilt-free, dairy-free, and gluten-free frozen treat that’s low in calories and cholesterol-free, making it a healthy and delicious dessert option for everyone.
  • With its refreshing tropical flavors and vitamin C content, Dole Whip is a must-try for food enthusiasts of all ages, offering a guilt-free and hydrating dessert experience.
Table of Contents

Dole Whip is a popular frozen treat.

Dole Whip is a refreshing and delicious frozen dessert that has gained a cult following among food enthusiasts.

It is dairy-free and vegan-friendly.

Dole Whip is made without any dairy ingredients, making it a great option for those who follow a vegan or lactose-free diet.

It is low in calories.

With only around 70-90 calories per serving, Dole Whip is a guilt-free treat that won’t derail your diet.

It is cholesterol-free.

Unlike many frozen desserts, Dole Whip does not contain any cholesterol, making it a heart-healthy choice.

It is a good source of vitamin C.

Dole Whip is made with pineapple juice, which is rich in vitamin C, an essential nutrient that supports immune function.

It is gluten-free.

Individuals with gluten intolerance or celiac disease can enjoy Dole Whip without worry, as it contains no gluten-containing ingredients.

It is low in fat.

Dole Whip is a low-fat dessert option, making it a healthier alternative to traditional ice cream.

It is a great source of hydration.

Since Dole Whip is frozen and contains fruit juice, it can help you stay hydrated while satisfying your sweet tooth.

It is a popular choice at theme parks.

Dole Whip has become synonymous with Disney parks, where it is often served as a refreshing treat on a hot day.

It can be enjoyed in various flavors.

While the classic Dole Whip flavor is pineapple, it is also available in other flavors like mango, strawberry, and raspberry.

It is naturally sweetened.

Dole Whip gets its sweetness from the natural sugars found in fruits, making it a healthier alternative to artificially sweetened desserts.

It contains no artificial flavors or colors.

Dole Whip is made with real fruit juice and does not contain any artificial flavors or colors.

It is a popular ingredient in cocktails.

Dole Whip’s tropical flavors make it a popular addition to cocktails and mocktails, adding a refreshing twist to your favorite drinks.

It can be enjoyed as soft serve or in a float.

Dole Whip can be served as a creamy soft serve or enjoyed in a refreshing float with pineapple juice or soda.

It is a favorite dessert among pineapple lovers.

If you’re a fan of pineapple, you’ll love Dole Whip’s tangy and tropical flavor.

It is a refreshing treat on a hot summer day.

Dole Whip’s cool and creamy texture makes it the perfect dessert to beat the summer heat.

It is often served in a signature swirl.

Dole Whip is typically served in a beautiful swirl that adds to its visual appeal.

It is a popular choice for pineapple-themed parties.

Dole Whip’s pineapple flavor and vibrant yellow color make it a fun and festive dessert option for pineapple-themed parties.

It can be enjoyed by people of all ages.

From kids to adults, Dole Whip is a dessert that can be enjoyed by everyone.

It is a must-try for any food lover.

If you consider yourself a food enthusiast, experiencing the deliciousness of Dole Whip should be on your culinary bucket list.


In conclusion, Dole Whip is a delicious frozen treat that has gained popularity among food enthusiasts. Made with simple ingredients like pineapple juice and coconut milk, it offers a refreshing and tropical flavor. While it is a delightful indulgence, it is essential to be aware of its nutritional profile.Dole Whip is relatively low in calories compared to other desserts, making it a guilt-free option. It is also dairy-free and vegan-friendly, making it suitable for people with dietary restrictions. However, it is important to note that Dole Whip contains added sugars and should be consumed in moderation.Whether you enjoy it at Disney parks or make it at home, Dole Whip is a delightful treat that can be enjoyed as part of a balanced diet. So go ahead, indulge in this creamy and tropical dessert, knowing that you are treating yourself to a flavorful experience.


1. Is Dole Whip gluten-free?

Yes, Dole Whip is gluten-free. It is made with gluten-free ingredients, which makes it safe for individuals with gluten intolerance or celiac disease.

2. How many calories are in a serving of Dole Whip?

A typical serving of Dole Whip contains around 100-150 calories, depending on the size and any additional toppings or sauces added.

3. Can I have Dole Whip if I am lactose intolerant?

Yes, Dole Whip is lactose-free and suitable for those who are lactose intolerant. It is made with coconut milk instead of dairy milk.

4. Does Dole Whip contain any artificial flavors or colors?

No, Dole Whip is made with natural flavors and does not contain any artificial flavors or colors. The vibrant yellow color comes from the pineapple juice used in its preparation.

5. Can I make Dole Whip at home?

Yes, you can make Dole Whip at home. There are various recipes available that replicate the original flavor using ingredients like frozen pineapple chunks, coconut milk, and sweeteners.

6. Is Dole Whip a healthy dessert option?

While Dole Whip is relatively low in calories and fat compared to many other desserts, it is still considered a treat and should be enjoyed in moderation as part of a balanced diet.

7. Can I customize my Dole Whip with different flavors?

Yes, you can customize your Dole Whip with different flavors. Some variations include adding mango or strawberry puree to create a different taste experience.

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