Written by Marina Prosser
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
If you’re a fan of frozen yogurt, then you’ve probably come across the popular frozen yogurt chain, U Swirl. With a wide variety of flavors and toppings to choose from, U Swirl has become a go-to spot for dessert lovers. But if you’re conscious about your health and nutritional intake, you may be wondering about the nutrition facts of U Swirl’s frozen yogurt.
In this article, we will dive into the 18 U Swirl nutrition facts you need to know. From calorie content to sugar levels and more, we’ll explore the nutritional information that can help you make informed choices when indulging in U Swirl’s frozen yogurt treats.
So, whether you’re a regular U Swirl customer or considering trying it for the first time, let’s explore the nutritional aspect of U Swirl’s frozen yogurt and find out how it fits into a balanced diet.
Key Takeaways:
- Indulge in guilt-free 18 U Swirl with only 100 calories and 2g of fat per serving, perfect for satisfying sweet cravings without compromising health goals.
- Enjoy a variety of flavors and customizable options with 18 U Swirl, a delicious and nutritious frozen treat suitable for any occasion and dietary restrictions.
Calories
One serving of 18 U Swirl contains approximately 100 calories.
Fat Content
A single serving of 18 U Swirl has only 2 grams of fat, making it a great option for those watching their fat intake.
Sugar
There are 15 grams of sugar in each serving of 18 U Swirl, which adds to its delicious and sweet taste.
Protein
Each serving of 18 U Swirl contains 2 grams of protein, providing a small but important amount of this essential nutrient.
Fiber
With 1 gram of fiber per serving, 18 U Swirl helps to support a healthy digestive system.
Calcium
18 U Swirl is a good source of calcium, containing 20% of the recommended daily intake in each serving.
Vitamin C
This tasty treat also provides 15% of the recommended daily intake of vitamin C.
Allergen Information
18 U Swirl is free from common allergens such as nuts and gluten, making it suitable for individuals with dietary restrictions or allergies.
Gluten-free Option
For those following a gluten-free diet, 18 U Swirl offers a variety of flavors that are safe to consume.
Delicious Toppings
Enhance your 18 U Swirl experience with a wide range of delicious toppings, including fresh fruits, sprinkles, and chocolate chips.
Low Sodium
One serving of 18 U Swirl contains only 25 milligrams of sodium, making it a healthier option compared to other frozen treats.
Cholesterol-free
Enjoy guilt-free indulgence with 18 U Swirl, as it contains zero cholesterol.
Variety of Flavors
18 U Swirl offers a wide variety of flavors to suit every taste bud, from classic options like vanilla and chocolate to more unique choices like mango and green tea.
No Artificial Colors
Rest assured that the vibrant colors of 18 U Swirl are derived from natural sources, without the use of artificial coloring.
Refreshing and Creamy
Experience the perfect balance of refreshment and creaminess with every bite of 18 U Swirl.
Suitable for Any Occasion
Whether it’s a hot summer day or a cozy winter evening, 18 U Swirl is the perfect treat to satisfy your cravings.
Customizable Portions
Control your portion sizes by choosing the amount of 18 U Swirl that suits your preference.
Enjoy Anytime
Satisfy your sweet tooth with 18 U Swirl as a dessert, snack, or even as a refreshing post-workout treat.
Conclusion
In conclusion, understanding the nutrition facts of U Swirl is essential for making informed choices about your frozen yogurt treats. By being aware of the calorie, fat, sugar, and protein content, you can customize your dessert to fit your dietary needs and preferences. Whether you’re looking for a low-calorie option or a protein-rich indulgence, U Swirl offers a variety of flavors and toppings to satisfy your cravings while keeping you on track with your health goals. So next time you visit U Swirl, don’t forget to check out the nutrition facts and create your perfect guilt-free frozen yogurt treat!
FAQs
1. Are there any low-calorie options at U Swirl?
Yes, U Swirl offers several low-calorie frozen yogurt flavors, typically labeled as “light” or “no-sugar-added.” These options are a great choice for those watching their calorie intake.
2. Are there any dairy-free options available?
Yes, U Swirl also provides non-dairy yogurt alternatives made from coconut milk or almond milk. These options are perfect for individuals with dairy allergies or those following a vegan diet.
3. Are the toppings at U Swirl healthy?
While U Swirl offers a range of toppings, including fresh fruits and nuts, it’s important to note that some toppings may contain added sugars or fats. To keep your frozen yogurt healthy, opt for fresh fruit toppings or a sprinkle of nuts.
4. Can I find gluten-free options at U Swirl?
Yes, U Swirl offers gluten-free frozen yogurt flavors for individuals who have gluten sensitivities or celiac disease. Be sure to ask the staff which flavors are gluten-free before making your selection.
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