Written by Tommy Shouse
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Are you curious about the nutritional facts of Miracle Whip? Look no further! In this article, we will explore 20 nutrition facts about this popular condiment. Miracle Whip is a tangy and creamy dressing that has been a staple in many households for decades. Whether you spread it on sandwiches, mix it into salads, or use it as a dip, knowing its nutritional content is essential for making informed dietary choices. So, let’s dive right in and discover the calorie count, fat content, vitamins, and other vital information about Miracle Whip. Whether you’re a fan or just looking to add some zing to your meals, these nutrition facts will certainly pique your interest. Let’s get started!
Key Takeaways:
- 1. Miracle Whip is a low-calorie, fat-free, and cholesterol-free condiment that also provides essential nutrients like Vitamin K, E, and C, making it a healthier option for sandwiches and salads.
- 2. Whether you’re watching your sodium intake, following a vegan or gluten-free diet, or need a lactose-free option, Miracle Whip has got you covered. Plus, it even contains a sprinkle of omega-3 fatty acids for brain health!
Low in Calories
Miracle Whip contains only 40 calories per tablespoon, making it a great option for those watching their calorie intake.
Fat-Free
Unlike mayonnaise, Miracle Whip is fat-free, making it a healthier choice for those looking to reduce their fat consumption.
Cholesterol-Free
Miracle Whip is completely cholesterol-free, which is beneficial for heart health and overall well-being.
Low in Sodium
With only 100mg of sodium per tablespoon, Miracle Whip is a suitable option for individuals following a low-sodium diet.
Sugar Content
Each serving of Miracle Whip contains 1g of sugar, giving it a slightly sweet taste.
Vitamin K
Miracle Whip is a good source of Vitamin K, an essential nutrient that aids in blood clotting and bone health.
Vitamin E
It also contains Vitamin E, a powerful antioxidant that plays a role in protecting the body’s cells from damage.
Vitamin C
Miracle Whip provides a small amount of Vitamin C, which supports immune function and collagen production.
Calcium
There is a small amount of calcium in Miracle Whip, contributing to the maintenance of strong and healthy bones.
Iron
Miracle Whip contains iron, an essential mineral that is necessary for the production of red blood cells.
Protein
While not a significant source of protein, Miracle Whip does provide a small amount to help support tissue repair and growth.
Carbohydrates
Each serving of Miracle Whip contains 2g of carbohydrates, making it a low-carb option for those on a restricted diet.
Fiber
Miracle Whip does not contain any fiber, as it is mainly comprised of water and various emulsifying ingredients.
Lactose-Free
Miracle Whip is lactose-free, making it suitable for individuals who are lactose intolerant or have dairy allergies.
Gluten-Free
Those with gluten sensitivities can enjoy Miracle Whip, as it does not contain any gluten-containing ingredients.
Vegan-Friendly
Miracle Whip is a vegan condiment, making it a popular choice for individuals following a plant-based diet.
Omega-3 Fatty Acids
It contains a small amount of omega-3 fatty acids, which are essential for brain health and reducing inflammation.
Potassium
Miracle Whip provides a small amount of potassium, an electrolyte that helps regulate blood pressure and maintain proper cell function.
Phosphorus
Phosphorus is found in Miracle Whip and is crucial for bone health, energy production, and cell repair.
Zinc
Finally, Miracle Whip contains zinc, a mineral that supports immune function and helps with wound healing.
Conclusion
In conclusion, Miracle Whip is a popular condiment that has gained recognition for its unique flavor and versatility in a variety of dishes. It offers a tangy and slightly sweet taste that sets it apart from traditional mayonnaise. Despite its flavorful profile, Miracle Whip is low in calories and fat, making it a suitable option for those who are conscious of their dietary intake.With just 40 calories and 3.5 grams of fat per serving, Miracle Whip can be enjoyed as a guilt-free addition to sandwiches, salads, and dips. It also provides a good source of vitamin K and vitamin E, which are important for overall health and wellbeing.Whether you’re a fan of the classic tangy flavor or interested in exploring its culinary potential, Miracle Whip can definitely enhance the taste of your favorite dishes. So go ahead, indulge in this creamy and flavorful condiment without any worries about your nutrition intake!
FAQs
Q: Is Miracle Whip gluten-free?
A: Yes, Miracle Whip is considered gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
Q: Can Miracle Whip be used as a substitute for mayonnaise?
A: Absolutely! Miracle Whip can be used as a substitute for mayonnaise in most recipes, adding its unique tangy flavor to sandwiches, dressings, and dips.
Q: How long can an opened jar of Miracle Whip be stored?
A: Once opened, Miracle Whip should be refrigerated and consumed within 2 months for optimal freshness and quality.
Q: Does Miracle Whip contain dairy or lactose?
A: No, Miracle Whip does not contain any dairy or lactose, making it a suitable option for individuals with lactose intolerance or dairy allergies.
Q: Is Miracle Whip suitable for vegetarians?
A: Yes, Miracle Whip is free from any animal-derived ingredients, making it suitable for vegetarian diets.
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