Mikaela Loney

Written by Mikaela Loney

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith

20-kelloggs-eggo-blueberry-waffles-nutrition-facts
Source: Ubuy.com.ph

Key Takeaways:

  • Kellogg’s Eggo Blueberry Waffles are a delicious and nutritious breakfast option, with low calories, manageable fat, and a good source of essential nutrients like iron, Vitamin C, and fiber.
  • These waffles provide a tasty and nourishing start to your day, offering essential nutrients like protein, calcium, and B vitamins, while keeping sugar content low for a guilt-free breakfast option.
Table of Contents

Calories

One serving of Kellogg’s Eggo Blueberry Waffles contains approximately 180 calories.

Fat Content

Each blueberry waffle has about 6 grams of fat, with 1 gram being saturated fat.

Carbohydrates

These delicious waffles provide around 29 grams of carbohydrates per serving.

Protein

You’ll get about 4 grams of protein in each Kellogg’s Eggo Blueberry Waffle.

Fiber

There is approximately 3 grams of dietary fiber in each serving, aiding in digestion.

Sugar

Each blueberry waffle has about 6 grams of sugar, offering just the right touch of sweetness.

Sodium

One serving of these waffles contains around 310 milligrams of sodium.

Iron

Kellogg’s Eggo Blueberry Waffles provide approximately 10% of the daily recommended intake of iron.

Vitamin A

Each serving offers about 6% of the daily recommended intake of Vitamin A.

Calcium

These waffles are a good source of calcium, providing around 10% of the daily recommended intake.

Vitamin C

You’ll get approximately 8% of the daily recommended intake of Vitamin C from each serving.

Vitamin D

Kellogg’s Eggo Blueberry Waffles contain about 10% of the daily recommended intake of Vitamin D.

Vitamin B6

Each serving offers approximately 6% of the daily recommended intake of Vitamin B6.

Magnesium

One serving of these waffles provides around 6% of the daily recommended intake of magnesium.

Potassium

Kellogg’s Eggo Blueberry Waffles offer about 4% of the daily recommended intake of potassium.

Zinc

Each serving contains approximately 4% of the daily recommended intake of zinc.

Phosphorus

These waffles provide about 8% of the daily recommended intake of phosphorus per serving.

Riboflavin (Vitamin B2)

One serving of Kellogg’s Eggo Blueberry Waffles offers approximately 15% of the daily recommended intake of riboflavin.

Niacin (Vitamin B3)

Each blueberry waffle contains about 10% of the daily recommended intake of niacin.

Thiamin (Vitamin B1)

These waffles provide around 10% of the daily recommended intake of thiamin per serving.

When it comes to starting your day off right, Kellogg’s Eggo Blueberry Waffles are a delicious and nutritious option. Let’s dive into the 20 Kellogg’s Eggo Blueberry Waffles Nutrition Facts to fully appreciate the health benefits these waffles have to offer.

Not only are these waffles low in calories, with each serving containing around 180 calories, but they also have a manageable fat content of 6 grams, including 1 gram of saturated fat. This makes them a guilt-free breakfast choice for those watching their waistline.

In addition to being low in calories and fat, Kellogg’s Eggo Blueberry Waffles are a great source of carbohydrates, providing approximately 29 grams per serving. Carbohydrates are the body’s main source of energy, so starting your day with a carbohydrate-rich meal can give you the fuel you need to tackle the day ahead.

Protein is an essential nutrient for muscle growth and repair, and each blueberry waffle offers approximately 4 grams of protein. Pairing these waffles with a serving of yogurt or a glass of milk can further boost your protein intake.

Dietary fiber is crucial for a healthy digestion, and these waffles provide approximately 3 grams of fiber per serving. Fiber helps promote regular bowel movements and can aid in maintaining a healthy weight.

Although they provide a touch of sweetness, Kellogg’s Eggo Blueberry Waffles keep their sugar content low, with just 6 grams per waffle. This makes them a great choice for those who are conscious of their sugar intake.

While enjoying the incredible taste of these waffles, you’ll also be getting essential nutrients. Each serving contains about 310 milligrams of sodium, which should be consumed in moderation as part of a balanced diet.

Kellogg’s Eggo Blueberry Waffles are a rich source of minerals and vitamins. They provide approximately 10% of the daily recommended intake of iron, supporting healthy blood circulation.

With each serving offering around 6% of the daily recommended intake of Vitamin A, these waffles can give your immune system a boost. They also contain approximately 10% of the daily recommended intake of calcium, which is essential for maintaining strong bones and teeth.

Additionally, these waffles offer 8% of the daily recommended intake of Vitamin C, known for its immune-boosting properties. They also contain about 10% of the daily recommended intake of Vitamin D, promoting healthy bone development.

Vitamin B6, magnesium, zinc, and phosphorus are other essential nutrients found in Kellogg’s Eggo Blueberry Waffles, all playing vital roles in various bodily functions.

Lastly, these waffles are a good source of B vitamins, including riboflavin (Vitamin B2), niacin (Vitamin B3), and thiamin (Vitamin B1). These vitamins are important for converting food into energy and supporting overall health and well-being.

The 20 Kellogg’s Eggo Blueberry Waffles Nutrition Facts highlight the impressive nutritional profile these waffles offer. Whether enjoyed on their own or paired with fresh fruit and a drizzle of maple syrup, these waffles provide a tasty and nourishing start to your day.

Conclusion

In conclusion, Kellogg’s Eggo Blueberry Waffles are a delicious and convenient breakfast option packed with nutrition. With only 180 calories per serving, these waffles provide a guilt-free start to your day. They are a good source of essential nutrients like calcium, iron, and vitamin C, making them a nutritious choice for the whole family.

Additionally, Kellogg’s Eggo Blueberry Waffles are made with real blueberries, ensuring a burst of sweet and tangy flavor in every bite. Whether enjoyed plain or topped with your favorite syrup or fruit, these waffles are a delightful treat that will satisfy your cravings.

So the next time you’re in need of a quick and tasty breakfast, reach for Kellogg’s Eggo Blueberry Waffles and start your day off right!

FAQs

1. How many calories are in Kellogg’s Eggo Blueberry Waffles?

Each serving of Kellogg’s Eggo Blueberry Waffles contains 180 calories.

2. Are Kellogg’s Eggo Blueberry Waffles a good source of nutrients?

Absolutely! Kellogg’s Eggo Blueberry Waffles are enriched with essential nutrients like calcium, iron, and vitamin C, providing a nutritious start to your day.

3. Can I customize the toppings on my Kellogg’s Eggo Blueberry Waffles?

Definitely! You can enjoy these waffles plain or get creative with your favorite toppings like syrup, fresh fruits, or even a dollop of whipped cream. The choice is yours!

4. Are Kellogg’s Eggo Blueberry Waffles made with real blueberries?

Yes, they are! Kellogg’s Eggo Blueberry Waffles are made with real blueberries, ensuring a burst of natural sweetness in every bite.

5. Are Kellogg’s Eggo Blueberry Waffles suitable for the whole family?

Absolutely! Kellogg’s Eggo Blueberry Waffles are loved by kids and adults alike. They make for a convenient and delicious breakfast option for the entire family to enjoy.

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